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Community > Members > mardee57 > Diet Calendar > 12 July 2009

mardee57's Exercise Diary, 12 July 2009

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 date:

Total Calories: 3182kcal
This is all of my exercise.
Following: mardee57's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 1101kcal
  Sleeping 8 hours 793kcal
  Sitting 3 hours 462kcal
  Housework 3 hours 826kcal


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mardee57's Food Diary

12 July 2009

Fat: 16.15g | Prot: 33.79g | Carb: 170.19g.   Breakfast: All Natural Nonfat Plain Yogurt, Coffee, Organic Sugar, Powdered Creamer, stevia. Lunch: Black Beans, Canned Tomato, Fresh Green Beans, Summer Squash Soup, Vegetarian Chicken stock. Dinner: White Corn Tortillas. Snacks/Other: 100 Calorie Popcorn, wasabi peas.
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