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Community > Members > Mirej > Diet Calendar > 28 June 2009

Mirej's Exercise Diary, 28 June 2009

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 date:

Total Calories: 2395kcal
This is all of my exercise.
Following: Mirej's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 551kcal
  Sleeping 8 hours 496kcal
  Sitting 4 hours 385kcal
  Walking (slow) - 2/mph 3 hours 413kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 551kcal


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Mirej's Food Diary

28 June 2009

Fat: 54.35g | Prot: 55.09g | Carb: 230.82g.   Breakfast: butter, egg, ham, orange juice, potato, Swedish style light rye bread. Lunch: carrot cake, GOLDEN TWINKIES. Dinner: broccoli, chicken. Snacks/Other: chewy bar curves, hard cookie, vanilla bean latte.
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