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Rock_star2011's Exercise Diary, 22 June 2009

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 date:

Total Calories: 2707kcal
This is some of my exercise.
Following: Rock_star2011's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 15 minutes 1281kcal
  Sleeping 8 hours 696kcal
  Walking (moderate) - 3/mph 1 hour and 20 minutes 425kcal
  Driving 1 hour 155kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 85kcal
  Dance (slow step) 10 minutes 64kcal


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Rock_star2011's Journal

22 June 2009

Been a while since I have weighed in... I strayed a bit away close to the end of school(about a month ago) and I stayed at about 210. My end of the school ...
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Rock_star2011's Food Diary

22 June 2009

Fat: 31.23g | Prot: 64.06g | Carb: 229.81g.   Breakfast: cap'n crunch, great value milk 2 %. Lunch: 98% Fat Free Turkey Breast & White Turkey, apple, borden's singles, Miracle Whip Light, sara lee bread, SnackAway Peanut Butter Wafer Bars. Dinner: corn on cob, Hamburger Buns, Homemade Sloppy Joe, Momma's Potato Salad. Snacks/Other: 100 calorie marshmallow.
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