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DjLf's Exercise Diary, 22 May 2009

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 date:

Total Calories: 3414kcal
This is some of my exercise.
Following: DjLf's own diet.

Activity & Exercise Time spent Burned
  Sleeping 6 hours 360kcal
  Resting 5 hours and 30 minutes 367kcal
  Desk Work 5 hours 500kcal
  Walking (brisk) - 4/mph 3 hours 1000kcal
  Standing 2 hours 267kcal
  Bicycling (moderate) - 13/mph 1 hour and 5 minutes 578kcal
  Stretching (yoga) 1 hour 167kcal
  Running (jogging) - 5/mph 15 minutes 133kcal
  Walking (exercise) - 3.5/mph 10 minutes 42kcal


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DjLf's Food Diary

22 May 2009

Fat: 24.85g | Prot: 82.48g | Carb: 222.59g.   Breakfast: banana, Cheerios, clementine. Lunch: baby carrots, blueberries, Double Fiber 100% Whole Wheat Bread, strawberries, Tuna Chunk Light. Dinner: baby carrots, Classic Grilled Salmon, Organic Mixed Baby Greens Salad, Sun Chips French Onion. Snacks/Other: apple, Large Curd Cottage Cheese, Light & Fit Yogurt - Vanilla, Reduced Fat Chocolate Milk, strawberries, TLC Fruit & Grain Bars - Pumpkin Pie.
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