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Rock_star2011's Exercise Diary, 16 February 2009

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 date:

Total Calories: 2911kcal
This is some of my exercise.
Following: Rock_star2011's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 10 minutes 1336kcal
  Sleeping 8 hours 730kcal
  Walking (slow) - 2/mph 2 hours and 10 minutes 440kcal
  Weight Training (moderate) 40 minutes 406kcal


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Rock_star2011's Food Diary

16 February 2009

Fat: 24.15g | Prot: 55.37g | Carb: 199.60g.   Breakfast: great value milk 2 %, Whitewheat Bread. Lunch: broccoli, chocolate milk, pears, spaghetti, yellow corn. Snacks/Other: 100 calorie chocolate wafers, kosher dill pickles.
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