Rock_star2011's Exercise Diary

Time spent Cals
24 hrs 2912
Activity & Exercise 2 hrs, 50 mins 846
2 hrs, 10 mins
440
40 mins
406
Sleep/Rest 21 hrs, 10 mins 2066
8 hrs
730
Resting
13 hrs, 10 mins
1336
This is some of my exercise.
Following: Rock_star2011's own diet.

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Rock_star2011's Food Diary

16 February 2009

Fat: 24.15g | Prot: 55.37g | Carb: 199.60g.   Breakfast:  Whitewheat Bread, great value milk 2 %. Lunch:  spaghetti, yellow corn, broccoli, pears. Snacks/Other:  kosher dill pickles, 100 calorie chocolate wafers.