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Community > Members > angie1973 > Diet Calendar > 20 January 2009

angie1973's Exercise Diary, 20 January 2009

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 date:

Total Calories: 3320kcal
This is some of my exercise.
Following: angie1973's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 30 minutes 774kcal
  Sleeping 8 hours 656kcal
  nursing,walking,lifting,bending 6 hours 1617kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 273kcal


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angie1973's Food Diary

20 January 2009

Fat: 31.02g | Prot: 52.67g | Carb: 107.34g.   Breakfast: American Cheese, egg,scrambled, whole wheat bread. Lunch: apple, peach yogurt. Dinner: banana peppers, cucumbers, shredded cheddar, Subway Club Salad, tomato. Snacks/Other: peanut butter crackers, Woven Wheats Whole Grain Snack Crackers.
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