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ellipoo's Exercise Diary, 04 October 2008


 date:

Total Calories: 2508kcal

This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 14 hours 1394kcal
  Sleeping 8 hours 717kcal
  Walking (slow) - 2/mph 2 hours 398kcal


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ellipoo's Food Diary

04 October 2008

Fat: 21.22g | Prot: 36.19g | Carb: 147.91g.   Lunch: chicken thigh, rice.