omega1182's Exercise Diary

Time spent Cals
24 hrs 3170
Activity & Exercise 1 hr 410
1 hr
410
Sleep/Rest 23 hrs 2760
8 hrs
895
Resting
15 hrs
1865
This is some of my exercise.
Following: Weight Watchers.

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omega1182's Food Diary

08 August 2008

Fat: 17.00g | Prot: 23.00g | Carb: 74.00g.   Breakfast:  slim fast. Lunch:  german farm bread, peanut butter reduced.