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Mrs Poynter's Exercise Diary

Time spent Cals
24 hrs 2257
Activity & Exercise 11 hrs 1360
8 hrs
823
2 hrs
294
1 hr
243
Sleep/Rest 13 hrs 897
8 hrs
529
Resting
5 hrs
368
This is all of my exercise.
Following: Mrs Poynter's own diet.

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Mrs Poynter's Journal

08 April 2008

I'm really gutted that i gained weight, but on the other hand i still haven't gained ALL of the weight back again. I haven't been pigging out, i've just ...
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Mrs Poynter's Food Diary

08 April 2008

Fat: 9.46g | Prot: 72.12g | Carb: 215.07g.   Breakfast:  All-bran Flakes, crispy bran, Green Tea, lemon juice, optimel, Special K Active, summer berries. Lunch:  Cucumber, Luttuce, Pineapple, Tangerine, Tomato. Dinner:  Chestnut Mushrooms, Luttuce, potatoes, Steak, teriyaki sauce. Snacks/Other:  Water, Whole Meal Cracker, Whole Meal Cracker, Xtra Slimm Cheese.
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