dalemony's Exercise Diary

Time spent Cals
24 hrs 1445
Activity & Exercise 15 mins 46
15 mins
46
Sleep/Rest 23 hrs, 45 mins 1399
8 hrs
439
Resting
15 hrs, 45 mins
960
This is some of my exercise.
Following: The South Beach Diet, Phase 1.

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dalemony's Food Diary

28 January 2008

Fat: 67.49g | Prot: 60.93g | Carb: 103.56g.   Breakfast:  mozzarella cheese stick, scramble eggs. Lunch:  coke, tacos.