Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Boneless Skinless Chicken Thighs  (Bell & Evans)
Per 4 oz - Calories: 160kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 21.00g


 Boneless Skinless Chicken Thighs  (Kirkland Signature)
Per 4 oz - Calories: 158kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 21.00g


 Boneless Skinless Chicken Thighs  (Tasty Bird)
Per 4 oz - Calories: 160kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 19.00g


 Boneless Skinless Chicken Thighs  (Trader Joe's)
Per 1 serving - Calories: 130kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 22.00g


 Boneless Skinless Chicken Thighs  (Gold Kist Farms)
Per 1 package - Calories: 140kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 21.00g


 Boneless Skinless Chicken Thighs  (Kroger)
Per 4 oz - Calories: 120kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 19.00g


 Boneless Skinless Chicken Thighs  (Eating Right)
Per 1 serving - Calories: 140kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 22.00g


 Boneless Skinless Chicken Thighs  (President's Choice Blue Menu)
Per 100g - Calories: 130kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 19.00g


 Boneless Skinless Chicken Thighs  (Kirkland Signature)
Per 1 thigh - Calories: 140kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 19.00g


 Boneless Skinless Extra Trimmed Chicken Breast  (Fresh & Easy)
Per 4 oz - Calories: 120kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 27.00g


 Boneless Skinless Split Chicken Breasts  (Gold'n Plump)
Per 4 oz - Calories: 120kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 27.00g


 Boneless Skinless Tenderloins  (TenderBird)
Per 1 piece - Calories: 110kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 22.00g


 Boneless Sliced Ham  (Appleton Farms)
Per 3 oz - Calories: 80kcal | Fat: 1.00g | Carbs: 2.00g | Protein: 14.00g


 Boneless Sliced Honey Baked Ham  (Appleton)
Per 3 oz - Calories: 160kcal | Fat: 6.00g | Carbs: 7.00g | Protein: 16.00g


 Boneless Sliced Smoked Ham  (Schwan's)
Per 3 oz - Calories: 150kcal | Fat: 10.00g | Carbs: 1.00g | Protein: 13.00g


 Boneless Smoked Ham  (Omaha Steaks)
Per 3 oz - Calories: 130kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 17.00g


 Boneless Smoked Ham Slices  (Compliments)
Per 1/2 slice (55g) - Calories: 60kcal | Fat: 2.00g | Carbs: 1.00g | Protein: 8.00g


 Boneless Smoked Mackerel Fillets  (Waitrose)
Per 100g - Calories: 324kcal | Fat: 26.90g | Carbs: 0.00g | Protein: 20.50g


 Boneless Smoked Pork Chops  (Smithfield)
Per 3 oz - Calories: 110kcal | Fat: 4.00g | Carbs: 4.00g | Protein: 14.00g


 Boneless Stuffed Pork Chops with Apple Almond Stuffing  (Trader Joe's)
Per 1 chop - Calories: 190kcal | Fat: 6.00g | Carbs: 14.00g | Protein: 19.00g


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