| 1% Fat Acidophilus Milk
Per 100g - Calories: 42kcal | Fat: 0.97g | Carbs: 4.99g | Protein: 3.37g
|
| 1% Fat Buttermilk
Per 100g - Calories: 40kcal | Fat: 0.88g | Carbs: 4.79g | Protein: 3.31g
|
| 1% Fat Milk
Per 100g - Calories: 42kcal | Fat: 0.97g | Carbs: 4.99g | Protein: 3.37g
|
| 1% Fat Milk (Calcium Fortified)
Per 100g - Calories: 42kcal | Fat: 0.97g | Carbs: 4.99g | Protein: 3.37g
|
| 100% Whole Wheat Roll (Home Recipe or Bakery)
Per 100g - Calories: 285kcal | Fat: 7.70g | Carbs: 46.75g | Protein: 10.52g
|
| 2% Fat Acidophilus Milk
Per 100g - Calories: 50kcal | Fat: 1.97g | Carbs: 4.68g | Protein: 3.30g
|
| 2% Fat Buttermilk
Per 100g - Calories: 56kcal | Fat: 2.00g | Carbs: 5.30g | Protein: 4.10g
|
| 2% Fat Evaporated Milk
Per 100g - Calories: 92kcal | Fat: 1.96g | Carbs: 11.15g | Protein: 7.42g
|
| 2% Fat Evaporated Milk (Diluted)
Per 100g - Calories: 48kcal | Fat: 1.02g | Carbs: 5.84g | Protein: 3.89g
|
| 2% Fat Evaporated Milk (Undiluted)
Per 100g - Calories: 92kcal | Fat: 1.96g | Carbs: 11.15g | Protein: 7.42g
|
| 2% Fat Milk
Per 100g - Calories: 50kcal | Fat: 1.97g | Carbs: 4.68g | Protein: 3.30g
|
| 2% Reduced Fat Chocolate Milk
Per 100g - Calories: 76kcal | Fat: 1.90g | Carbs: 12.13g | Protein: 2.99g
|
| Baked or Fried Batter Dipped Onion Rings
Per 100g - Calories: 329kcal | Fat: 19.39g | Carbs: 31.98g | Protein: 6.76g
|
| Baked or Fried Batter Dipped Onion Rings (from Fresh)
Per 100g - Calories: 329kcal | Fat: 19.39g | Carbs: 31.98g | Protein: 6.76g
|
| Baked or Fried Batter Dipped Onion Rings (from Frozen)
Per 100g - Calories: 331kcal | Fat: 19.73g | Carbs: 31.39g | Protein: 7.08g
|
| Baked or Fried Breaded or Floured Beef Steak
Per 100g - Calories: 330kcal | Fat: 20.18g | Carbs: 11.07g | Protein: 24.24g
|
| Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
Per 100g - Calories: 330kcal | Fat: 20.18g | Carbs: 11.07g | Protein: 24.24g
|
| Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
Per 100g - Calories: 277kcal | Fat: 13.18g | Carbs: 11.06g | Protein: 26.81g
|
| Baked or Fried Coated Chicken Breast Skinless
Per 100g - Calories: 234kcal | Fat: 9.88g | Carbs: 9.69g | Protein: 25.00g
|
| Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Per 100g - Calories: 234kcal | Fat: 9.88g | Carbs: 9.69g | Protein: 25.00g
|
| Baked or Fried Coated Chicken Breast with Skin
Per 100g - Calories: 261kcal | Fat: 13.27g | Carbs: 9.48g | Protein: 24.47g
|
| Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten)
Per 100g - Calories: 261kcal | Fat: 13.27g | Carbs: 9.48g | Protein: 24.47g
|
| Baked or Fried Coated Chicken Drumstick Skinless
Per 100g - Calories: 241kcal | Fat: 12.23g | Carbs: 8.00g | Protein: 23.35g
|
| Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten)
Per 100g - Calories: 241kcal | Fat: 12.23g | Carbs: 8.00g | Protein: 23.35g
|
| Baked or Fried Coated Chicken Drumstick with Skin
Per 100g - Calories: 270kcal | Fat: 15.69g | Carbs: 8.21g | Protein: 22.54g
|
| Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten)
Per 100g - Calories: 270kcal | Fat: 15.69g | Carbs: 8.21g | Protein: 22.54g
|
| Baked or Fried Coated Chicken Leg Skinless
Per 100g - Calories: 255kcal | Fat: 13.48g | Carbs: 10.09g | Protein: 22.01g
|
| Baked or Fried Coated Chicken Leg Skinless (Coating Eaten)
Per 100g - Calories: 255kcal | Fat: 13.48g | Carbs: 10.09g | Protein: 22.01g
|
| Baked or Fried Coated Chicken Leg with Skin
Per 100g - Calories: 274kcal | Fat: 16.14g | Carbs: 8.74g | Protein: 21.96g
|
| Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten)
Per 100g - Calories: 274kcal | Fat: 16.14g | Carbs: 8.74g | Protein: 21.96g
|
| Baked or Fried Coated Chicken Skinless
Per 100g - Calories: 254kcal | Fat: 12.74g | Carbs: 10.09g | Protein: 23.29g
|
| Baked or Fried Coated Chicken Skinless (Coating Eaten)
Per 100g - Calories: 254kcal | Fat: 12.74g | Carbs: 10.09g | Protein: 23.29g
|
| Baked or Fried Coated Chicken Thigh Skinless
Per 100g - Calories: 255kcal | Fat: 13.68g | Carbs: 10.16g | Protein: 21.47g
|
| Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten)
Per 100g - Calories: 255kcal | Fat: 13.68g | Carbs: 10.16g | Protein: 21.47g
|
| Baked or Fried Coated Chicken Thigh with Skin
Per 100g - Calories: 278kcal | Fat: 16.55g | Carbs: 9.86g | Protein: 21.09g
|
| Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten)
Per 100g - Calories: 278kcal | Fat: 16.55g | Carbs: 9.86g | Protein: 21.09g
|
| Baked or Fried Coated Chicken Wing with Skin
Per 100g - Calories: 326kcal | Fat: 21.80g | Carbs: 11.04g | Protein: 20.11g
|
| Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten)
Per 100g - Calories: 326kcal | Fat: 21.80g | Carbs: 11.04g | Protein: 20.11g
|
| Baked or Fried Coated Chicken with Skin
Per 100g - Calories: 290kcal | Fat: 17.27g | Carbs: 9.98g | Protein: 22.31g
|
| Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten)
Per 100g - Calories: 290kcal | Fat: 17.27g | Carbs: 9.98g | Protein: 22.31g
|
| Baked Potato Stuffed with Ham, Broccoli and Cheese (Peel Eaten)
Per 100g - Calories: 66kcal | Fat: 1.27g | Carbs: 8.81g | Protein: 5.20g
|
| Banana Cake
Per 100g - Calories: 299kcal | Fat: 7.27g | Carbs: 56.54g | Protein: 3.46g
|
| Banana Cake with Icing
Per 100g - Calories: 299kcal | Fat: 7.27g | Carbs: 56.54g | Protein: 3.46g
|
| Banana Cake without Icing
Per 100g - Calories: 297kcal | Fat: 8.74g | Carbs: 52.30g | Protein: 3.86g
|
| Beans and Franks (Frozen Dinner)
Per 100g - Calories: 154kcal | Fat: 5.52g | Carbs: 21.65g | Protein: 5.25g
|
| Beef and Macaroni with Cheese Sauce (Mixture)
Per 100g - Calories: 140kcal | Fat: 5.62g | Carbs: 12.05g | Protein: 9.55g
|
| Breaded Ground Beef or Patty
Per 100g - Calories: 319kcal | Fat: 20.98g | Carbs: 14.95g | Protein: 16.69g
|
| Breaded Ground Pork or Patty
Per 100g - Calories: 347kcal | Fat: 23.51g | Carbs: 14.95g | Protein: 18.00g
|
| Breaded or Battered Potato French Fries
Per 100g - Calories: 322kcal | Fat: 19.60g | Carbs: 31.14g | Protein: 5.83g
|
| Breaded Vegetable Sticks (Including Corn, Carrots and Green Beans)
Per 100g - Calories: 205kcal | Fat: 8.08g | Carbs: 30.33g | Protein: 4.05g
|
| Broccoli and Cheese Croissant Sandwich
Per 100g - Calories: 268kcal | Fat: 15.18g | Carbs: 25.80g | Protein: 7.31g
|
| Buttermilk Pie
Per 100g - Calories: 380kcal | Fat: 18.13g | Carbs: 51.60g | Protein: 4.14g
|
| Carob Cookie
Per 100g - Calories: 419kcal | Fat: 19.86g | Carbs: 59.11g | Protein: 10.33g
|
| Carrot Muffin
Per 100g - Calories: 303kcal | Fat: 11.49g | Carbs: 44.51g | Protein: 6.06g
|
| Cheesecake with Fruit (with Yogurt)
Per 100g - Calories: 206kcal | Fat: 4.64g | Carbs: 41.79g | Protein: 1.77g
|
| Chicken and Vegetables in Cream or White Sauce (Diet Frozen Meal)
Per 100g - Calories: 96kcal | Fat: 3.16g | Carbs: 5.98g | Protein: 10.53g
|
| Chicken Enchilada (Diet Frozen Meal)
Per 100g - Calories: 147kcal | Fat: 6.36g | Carbs: 11.62g | Protein: 11.02g
|
| Chicken in Butter Sauce with Potatoes and Vegetable (Diet Frozen Meal)
Per 100g - Calories: 119kcal | Fat: 2.45g | Carbs: 4.51g | Protein: 18.72g
|
| Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal)
Per 100g - Calories: 222kcal | Fat: 13.39g | Carbs: 13.58g | Protein: 11.36g
|
| Chicken Patty Sandwich or Biscuit
Per 100g - Calories: 297kcal | Fat: 14.03g | Carbs: 31.80g | Protein: 10.54g
|
| Chicken, Broccoli and Cheese Sauce Croissant Sandwich
Per 100g - Calories: 271kcal | Fat: 14.71g | Carbs: 22.06g | Protein: 12.29g
|
| Chocolate Coated Granola Bar
Per 100g - Calories: 474kcal | Fat: 20.93g | Carbs: 66.75g | Protein: 6.90g
|
| Chocolate Cone Light Ice Cream
Per 100g - Calories: 166kcal | Fat: 3.50g | Carbs: 29.99g | Protein: 4.56g
|
| Chocolate Covered Chocolate Ice Cream Cone with Nuts
Per 100g - Calories: 286kcal | Fat: 16.71g | Carbs: 31.79g | Protein: 6.14g
|
| Chocolate Covered Fruit
Per 100g - Calories: 179kcal | Fat: 15.62g | Carbs: 10.95g | Protein: 0.77g
|
| Chocolate Covered or Dipped Chocolate Ice Cream Cone
Per 100g - Calories: 244kcal | Fat: 11.25g | Carbs: 34.40g | Protein: 4.08g
|
| Chocolate Covered Wheat Doughnut
Per 100g - Calories: 401kcal | Fat: 18.74g | Carbs: 55.28g | Protein: 5.95g
|
| Chocolate Frozen Yogurt and Cake Layer with Icing
Per 100g - Calories: 308kcal | Fat: 12.96g | Carbs: 45.95g | Protein: 3.91g
|
| Chocolate Ice Cream Cone
Per 100g - Calories: 222kcal | Fat: 9.52g | Carbs: 31.76g | Protein: 4.07g
|
| Chocolate Ice Cream Cone with Nuts
Per 100g - Calories: 270kcal | Fat: 15.63g | Carbs: 29.24g | Protein: 6.30g
|
| Chocolate Light Ice Cream
Per 100g - Calories: 144kcal | Fat: 3.20g | Carbs: 25.85g | Protein: 4.29g
|
| Chocolate Malted Milk (with Skim Milk)
Per 100g - Calories: 64kcal | Fat: 0.45g | Carbs: 11.51g | Protein: 3.51g
|
| Chocolate Milk Shake (with Skim Milk)
Per 100g - Calories: 104kcal | Fat: 0.83g | Carbs: 22.40g | Protein: 4.10g
|
| Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate)
Per 100g - Calories: 99kcal | Fat: 0.39g | Carbs: 21.65g | Protein: 3.68g
|
| Chocolate Soft Serve Ice Cream
Per 100g - Calories: 205kcal | Fat: 9.67g | Carbs: 27.87g | Protein: 3.70g
|
| Chocolate Soft Serve Light Ice Cream
Per 100g - Calories: 139kcal | Fat: 2.61g | Carbs: 25.85g | Protein: 4.29g
|
| Chocolate Syrup (with Lowfat Milk)
Per 100g - Calories: 74kcal | Fat: 0.99g | Carbs: 13.02g | Protein: 3.20g
|
| Chocolate Syrup (with Reduced Fat Milk)
Per 100g - Calories: 81kcal | Fat: 1.86g | Carbs: 12.75g | Protein: 3.14g
|
| Chocolate Syrup (with Skim Milk)
Per 100g - Calories: 67kcal | Fat: 0.22g | Carbs: 12.96g | Protein: 3.20g
|
| Coated with Non-Chocolate Coating Granola Bar
Per 100g - Calories: 467kcal | Fat: 23.05g | Carbs: 61.20g | Protein: 8.33g
|
| Cocoa and Sugar Mixture (with Lowfat Milk)
Per 100g - Calories: 71kcal | Fat: 1.10g | Carbs: 12.04g | Protein: 3.44g
|
| Cocoa and Sugar Mixture (with Reduced Fat Milk)
Per 100g - Calories: 78kcal | Fat: 2.01g | Carbs: 11.76g | Protein: 3.38g
|
| Cocoa and Sugar Mixture (with Skim Milk)
Per 100g - Calories: 63kcal | Fat: 0.28g | Carbs: 11.99g | Protein: 3.44g
|
| Cocoa, Whey and Low Calorie Sweetener (Lowfat Milk Added)
Per 100g - Calories: 49kcal | Fat: 1.01g | Carbs: 6.47g | Protein: 3.64g
|
| Cornbread (with Egg Substitute, Home Recipe)
Per 100g - Calories: 186kcal | Fat: 2.07g | Carbs: 34.79g | Protein: 6.71g
|
| Crumpet
Per 100g - Calories: 192kcal | Fat: 5.51g | Carbs: 28.33g | Protein: 7.15g
|
| Cuban Bread
Per 100g - Calories: 277kcal | Fat: 3.26g | Carbs: 51.98g | Protein: 8.78g
|
| Diet Applesauce Cake without Icing
Per 100g - Calories: 230kcal | Fat: 5.29g | Carbs: 42.74g | Protein: 5.00g
|
| Diet Beverage Powder (Reconstituted with Skim Milk)
Per 100g - Calories: 58kcal | Fat: 0.46g | Carbs: 7.68g | Protein: 5.82g
|
| Diet Carrot Cake
Per 100g - Calories: 210kcal | Fat: 7.82g | Carbs: 32.56g | Protein: 4.04g
|
| Diet Chocolate Cake with Icing
Per 100g - Calories: 303kcal | Fat: 8.37g | Carbs: 56.01g | Protein: 7.59g
|
| Diet Frosted Sweet Fruit Roll
Per 100g - Calories: 274kcal | Fat: 5.52g | Carbs: 51.20g | Protein: 5.94g
|
| Diet Shortcake with Whipped Topping and Fruit
Per 100g - Calories: 181kcal | Fat: 3.84g | Carbs: 34.81g | Protein: 3.43g
|
| Dry Milk (Reconstituted)
Per 100g - Calories: 33kcal | Fat: 0.07g | Carbs: 4.85g | Protein: 3.26g
|
| Eggnog (with 2% Reduced Fat Milk)
Per 100g - Calories: 74kcal | Fat: 3.23g | Carbs: 6.42g | Protein: 4.74g
|
| Eggplant Parmesan Casserole
Per 100g - Calories: 160kcal | Fat: 11.14g | Carbs: 8.60g | Protein: 7.13g
|
| El Salvadorian Style Quezadilla Cake
Per 100g - Calories: 350kcal | Fat: 16.34g | Carbs: 40.25g | Protein: 11.30g
|
| Extra Crispy Wheat or Rye Crispbread
Per 100g - Calories: 397kcal | Fat: 6.43g | Carbs: 74.26g | Protein: 10.71g
|
| Fat Free Chocolate Cookie with Chocolate Filling or Coating
Per 100g - Calories: 343kcal | Fat: 1.30g | Carbs: 80.78g | Protein: 5.60g
|
| Fat Free Cholesterol Free Brownie with Icing
Per 100g - Calories: 270kcal | Fat: 1.44g | Carbs: 66.47g | Protein: 5.12g
|
| Fat Free Cholesterol Free Chocolate Pound Cake
Per 100g - Calories: 272kcal | Fat: 0.83g | Carbs: 60.05g | Protein: 8.33g
|
| Fat Free Cholesterol Free Danish Pastry with Cheese
Per 100g - Calories: 296kcal | Fat: 0.63g | Carbs: 64.29g | Protein: 8.39g
|
| Fat Free Cholesterol Free Fruit Muffin
Per 100g - Calories: 261kcal | Fat: 0.55g | Carbs: 59.03g | Protein: 6.36g
|
| Fat Free Cholesterol Free Pineapple Cake without Icing
Per 100g - Calories: 248kcal | Fat: 0.40g | Carbs: 55.05g | Protein: 6.65g
|
| Fat Free Cholesterol Free Yeast Type Coffee Cake with Fruit
Per 100g - Calories: 284kcal | Fat: 0.49g | Carbs: 62.10g | Protein: 8.67g
|
| Fat Free Fig Bar
Per 100g - Calories: 332kcal | Fat: 0.60g | Carbs: 78.21g | Protein: 5.67g
|
| Fat Free Frosted Sweet Fruit Roll
Per 100g - Calories: 250kcal | Fat: 0.38g | Carbs: 59.00g | Protein: 4.82g
|
| Fat Free Fruit Filled Cookie Bar
Per 100g - Calories: 327kcal | Fat: 0.42g | Carbs: 76.78g | Protein: 5.76g
|
| Flavored Popcorn
Per 100g - Calories: 507kcal | Fat: 29.79g | Carbs: 51.98g | Protein: 10.89g
|
| Flavored Rice and Pasta Mixture
Per 100g - Calories: 112kcal | Fat: 3.39g | Carbs: 17.58g | Protein: 2.68g
|
| Flavored Rice Mixture with Cheese
Per 100g - Calories: 86kcal | Fat: 2.97g | Carbs: 12.57g | Protein: 1.91g
|
| Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Per 100g - Calories: 99kcal | Fat: 2.12g | Carbs: 10.20g | Protein: 8.26g
|
| Flounder with Chopped Broccoli (Diet Frozen Meal)
Per 100g - Calories: 69kcal | Fat: 1.39g | Carbs: 5.34g | Protein: 8.82g
|
| Fried Batter Dipped Eggplant
Per 100g - Calories: 148kcal | Fat: 10.75g | Carbs: 11.58g | Protein: 2.40g
|
| Fried Battered Catfish
Per 100g - Calories: 243kcal | Fat: 17.07g | Carbs: 6.71g | Protein: 14.83g
|
| Fried Battered Cod
Per 100g - Calories: 173kcal | Fat: 7.99g | Carbs: 6.94g | Protein: 17.43g
|
| Fried Battered Conch
Per 100g - Calories: 208kcal | Fat: 10.12g | Carbs: 7.11g | Protein: 20.92g
|
| Fried Battered Duck
Per 100g - Calories: 221kcal | Fat: 10.92g | Carbs: 6.86g | Protein: 22.30g
|
| Fried Battered Fish
Per 100g - Calories: 199kcal | Fat: 11.37g | Carbs: 6.71g | Protein: 16.72g
|
| Fried Battered Fish Stick Patty or Fillet
Per 100g - Calories: 206kcal | Fat: 11.42g | Carbs: 6.71g | Protein: 18.15g
|
| Fried Battered Flounder
Per 100g - Calories: 205kcal | Fat: 11.60g | Carbs: 6.71g | Protein: 17.64g
|
| Fried Battered Haddock
Per 100g - Calories: 178kcal | Fat: 8.07g | Carbs: 6.94g | Protein: 18.32g
|
| Fried Battered Light or Dark Turkey Meat (Skin Not Eaten)
Per 100g - Calories: 182kcal | Fat: 6.21g | Carbs: 1.44g | Protein: 28.20g
|
| Fried Battered Lobster
Per 100g - Calories: 211kcal | Fat: 11.09g | Carbs: 7.80g | Protein: 19.06g
|
| Fried Battered Ocean Perch
Per 100g - Calories: 208kcal | Fat: 11.98g | Carbs: 6.71g | Protein: 17.45g
|
| Fried Battered Perch
Per 100g - Calories: 181kcal | Fat: 8.24g | Carbs: 6.94g | Protein: 18.75g
|
| Fried Battered Pike
Per 100g - Calories: 203kcal | Fat: 11.18g | Carbs: 6.71g | Protein: 18.00g
|
| Fried Battered Pompano
Per 100g - Calories: 268kcal | Fat: 18.68g | Carbs: 6.71g | Protein: 17.33g
|
| Fried Battered Porgy
Per 100g - Calories: 292kcal | Fat: 19.83g | Carbs: 10.59g | Protein: 17.19g
|
| Fried Battered Pork Chop
Per 100g - Calories: 279kcal | Fat: 17.28g | Carbs: 6.56g | Protein: 22.87g
|
| Fried Battered Pork Chop (Lean and Fat Eaten)
Per 100g - Calories: 278kcal | Fat: 17.12g | Carbs: 6.57g | Protein: 22.92g
|
| Fried Battered Pork Chop (Lean Only Eaten)
Per 100g - Calories: 250kcal | Fat: 13.52g | Carbs: 6.37g | Protein: 24.31g
|
| Fried Battered Pork Steak or Cutlet
Per 100g - Calories: 279kcal | Fat: 17.17g | Carbs: 6.57g | Protein: 22.99g
|
| Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Per 100g - Calories: 279kcal | Fat: 17.17g | Carbs: 6.58g | Protein: 22.99g
|
| Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
Per 100g - Calories: 233kcal | Fat: 11.84g | Carbs: 6.57g | Protein: 23.60g
|
| Fried Battered Salmon
Per 100g - Calories: 227kcal | Fat: 13.53g | Carbs: 6.71g | Protein: 18.58g
|
| Fried Battered Smelt
Per 100g - Calories: 261kcal | Fat: 17.25g | Carbs: 9.43g | Protein: 16.34g
|
| Fried Battered Trout
Per 100g - Calories: 232kcal | Fat: 13.28g | Carbs: 6.94g | Protein: 19.97g
|
| Fried Battered Whiting
Per 100g - Calories: 180kcal | Fat: 8.59g | Carbs: 6.94g | Protein: 17.79g
|
| Fried Dove
Per 100g - Calories: 229kcal | Fat: 13.83g | Carbs: 1.44g | Protein: 23.06g
|
| Fried, Battered Tenderloin Pork
Per 100g - Calories: 207kcal | Fat: 8.36g | Carbs: 6.90g | Protein: 24.47g
|
| Frozen Milk Dessert Bar or Stick (with Coconut)
Per 100g - Calories: 153kcal | Fat: 6.17g | Carbs: 20.71g | Protein: 5.36g
|
| Frozen Yogurt and Cake Layer with Icing (Not Chocolate)
Per 100g - Calories: 301kcal | Fat: 10.50g | Carbs: 48.36g | Protein: 3.72g
|
| Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate)
Per 100g - Calories: 115kcal | Fat: 1.24g | Carbs: 25.17g | Protein: 2.60g
|
| Fudge Type Thick Peanut Butter Topping
Per 100g - Calories: 290kcal | Fat: 8.53g | Carbs: 56.14g | Protein: 6.96g
|
| Haddock with Chopped Spinach (Diet Frozen Meal)
Per 100g - Calories: 82kcal | Fat: 2.56g | Carbs: 4.30g | Protein: 10.20g
|
| Ham and Cheese Croissant Sandwich
Per 100g - Calories: 299kcal | Fat: 17.32g | Carbs: 22.52g | Protein: 12.84g
|
| High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar
Per 100g - Calories: 341kcal | Fat: 10.33g | Carbs: 65.49g | Protein: 9.99g
|
| Homemade or Fountain-Type Milk Shake
Per 100g - Calories: 131kcal | Fat: 4.60g | Carbs: 20.15g | Protein: 2.97g
|
| Ice Cream
Per 100g - Calories: 201kcal | Fat: 10.72g | Carbs: 24.40g | Protein: 3.52g
|
| Irish Soda Bread
Per 100g - Calories: 289kcal | Fat: 4.96g | Carbs: 56.10g | Protein: 6.57g
|
| Johnnycake
Per 100g - Calories: 273kcal | Fat: 7.23g | Carbs: 42.92g | Protein: 8.50g
|
| Lactose Reduced 1% Fat Milk
Per 100g - Calories: 42kcal | Fat: 0.97g | Carbs: 4.99g | Protein: 3.37g
|
| Lactose Reduced 1% Fat Milk (Calcium Fortified)
Per 100g - Calories: 42kcal | Fat: 0.97g | Carbs: 4.99g | Protein: 3.37g
|
| Lactose Reduced 2% Fat Milk
Per 100g - Calories: 50kcal | Fat: 1.97g | Carbs: 4.68g | Protein: 3.30g
|
| Light Ice Cream
Per 100g - Calories: 162kcal | Fat: 4.56g | Carbs: 25.80g | Protein: 4.71g
|
| Light Ice Cream Cone
Per 100g - Calories: 156kcal | Fat: 3.14g | Carbs: 28.06g | Protein: 4.88g
|
| Low Sodium Cream of Vegetable Soup (Prepared with Water, Made From Dry Mix)
Per 100g - Calories: 65kcal | Fat: 0.20g | Carbs: 8.64g | Protein: 7.25g
|
| Lowfat Bran Muffin with Fruit
Per 100g - Calories: 235kcal | Fat: 4.85g | Carbs: 53.16g | Protein: 4.63g
|
| Lowfat Chocolate Milk
Per 100g - Calories: 63kcal | Fat: 1.00g | Carbs: 10.44g | Protein: 3.24g
|
| Lowfat Cholesterol Free Cupcake with Fruit and Cream Filling (Not Chocolate)
Per 100g - Calories: 302kcal | Fat: 2.33g | Carbs: 64.62g | Protein: 8.91g
|
| Lowfat Cholesterol Free Cupcake with Icing or Filling (Not Chocolate)
Per 100g - Calories: 339kcal | Fat: 5.70g | Carbs: 65.74g | Protein: 7.32g
|
| Lowfat Dry Milk
Per 100g - Calories: 363kcal | Fat: 1.70g | Carbs: 51.67g | Protein: 34.76g
|
| Lowfat Dry Milk (Reconstituted)
Per 100g - Calories: 34kcal | Fat: 0.17g | Carbs: 4.85g | Protein: 3.26g
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| Lowfat Frozen Milk Dessert Bar
Per 100g - Calories: 109kcal | Fat: 1.25g | Carbs: 23.13g | Protein: 2.76g
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| Lowfat Frozen Milk Dessert Bar with Low Calorie Sweetener
Per 100g - Calories: 60kcal | Fat: 0.86g | Carbs: 20.91g | Protein: 3.77g
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| Lowfat Milk with Vegetable Oil
Per 100g - Calories: 43kcal | Fat: 1.08g | Carbs: 4.91g | Protein: 3.41g
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| Lowfat or Nonfat Dry Milk
Per 100g - Calories: 358kcal | Fat: 0.72g | Carbs: 52.19g | Protein: 35.10g
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| Lowfat Plain Waffle
Per 100g - Calories: 236kcal | Fat: 1.89g | Carbs: 48.32g | Protein: 6.47g
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| Macaroni and Cheese (Diet Frozen Meal)
Per 100g - Calories: 130kcal | Fat: 3.94g | Carbs: 17.01g | Protein: 6.19g
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| Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Per 100g - Calories: 178kcal | Fat: 5.34g | Carbs: 25.02g | Protein: 7.04g
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| Meat Loaf with Potatoes and Vegetable (Frozen Meal)
Per 100g - Calories: 131kcal | Fat: 7.40g | Carbs: 9.65g | Protein: 6.62g
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| Milk
Per 100g - Calories: 50kcal | Fat: 2.00g | Carbs: 4.71g | Protein: 3.29g
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| Milk (Other Than Whole, 1% or Skim)
Per 100g - Calories: 44kcal | Fat: 1.28g | Carbs: 4.81g | Protein: 3.33g
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| Milk Beverage with Sugar, Dry Milk and Egg White Powder (Dry Mix)
Per 100g - Calories: 382kcal | Fat: 0.11g | Carbs: 88.04g | Protein: 9.38g
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| Milk Shake
Per 100g - Calories: 135kcal | Fat: 4.89g | Carbs: 20.11g | Protein: 3.19g
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| No Fat No Cholesterol Bran Muffin with Fruit
Per 100g - Calories: 256kcal | Fat: 0.84g | Carbs: 53.33g | Protein: 10.64g
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| No Sugar Added Fat Free Chocolate Ice Cream
Per 100g - Calories: 106kcal | Fat: 1.82g | Carbs: 24.20g | Protein: 4.25g
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| No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate)
Per 100g - Calories: 108kcal | Fat: 0.27g | Carbs: 25.12g | Protein: 2.65g
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| Nonfat Buttermilk
Per 100g - Calories: 40kcal | Fat: 0.88g | Carbs: 4.79g | Protein: 3.31g
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| Nonfat Dry Milk
Per 100g - Calories: 358kcal | Fat: 0.72g | Carbs: 52.19g | Protein: 35.10g
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| Nonfat Dry Milk (Reconstituted)
Per 100g - Calories: 33kcal | Fat: 0.07g | Carbs: 4.85g | Protein: 3.26g
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| Nonfat Frozen Yogurt
Per 100g - Calories: 103kcal | Fat: 0.41g | Carbs: 21.91g | Protein: 3.75g
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| Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener)
Per 100g - Calories: 129kcal | Fat: 0.15g | Carbs: 28.25g | Protein: 5.00g
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| Nonfat Lactose Reduced Milk
Per 100g - Calories: 34kcal | Fat: 0.08g | Carbs: 4.96g | Protein: 3.37g
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| Nonfat Lactose Reduced Milk (Calcium Fortified)
Per 100g - Calories: 35kcal | Fat: 0.18g | Carbs: 4.85g | Protein: 3.40g
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| Nut and Honey Waffle
Per 100g - Calories: 294kcal | Fat: 11.93g | Carbs: 41.31g | Protein: 6.47g
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| Orange Julius
Per 100g - Calories: 81kcal | Fat: 0.14g | Carbs: 14.82g | Protein: 5.39g
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| Pancakes and Sausage (Frozen Meal)
Per 100g - Calories: 273kcal | Fat: 14.00g | Carbs: 27.31g | Protein: 9.05g
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| Pasta with Tomato Sauce and Cheese (Canned)
Per 100g - Calories: 78kcal | Fat: 1.21g | Carbs: 14.63g | Protein: 2.41g
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| Pasta with Vegetable and Cheese Sauce (Diet Frozen Meal)
Per 100g - Calories: 109kcal | Fat: 2.85g | Carbs: 15.96g | Protein: 5.23g
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| Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough)
Per 100g - Calories: 324kcal | Fat: 24.66g | Carbs: 16.65g | Protein: 8.70g
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| Puerto Rican Style Fried Dumpling
Per 100g - Calories: 366kcal | Fat: 23.19g | Carbs: 33.91g | Protein: 5.58g
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| Reduced Calorie High Fiber Italian Bread
Per 100g - Calories: 213kcal | Fat: 3.09g | Carbs: 42.44g | Protein: 7.90g
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| Reduced Calorie Lowfat Chocolate Mousse (Dry Mix, Water Added)
Per 100g - Calories: 359kcal | Fat: 7.57g | Carbs: 68.80g | Protein: 12.71g
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| Reduced Fat Chocolate Cheesecake
Per 100g - Calories: 259kcal | Fat: 12.12g | Carbs: 31.73g | Protein: 9.17g
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| Reduced Fat Cholesterol Free Pound Cake
Per 100g - Calories: 308kcal | Fat: 6.88g | Carbs: 55.36g | Protein: 6.86g
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| Reduced Fat Vanilla Sandwich Cookie
Per 100g - Calories: 410kcal | Fat: 6.17g | Carbs: 82.52g | Protein: 6.72g
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| Reduced Sodium Flavored Rice and Pasta Mixture
Per 100g - Calories: 113kcal | Fat: 3.42g | Carbs: 17.63g | Protein: 2.69g
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| Rye Pancakes
Per 100g - Calories: 305kcal | Fat: 10.45g | Carbs: 47.30g | Protein: 6.27g
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| Salisbury Steak with Gravy (Mixture)
Per 100g - Calories: 169kcal | Fat: 9.43g | Carbs: 5.95g | Protein: 14.59g
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| Salisbury Steak with Gravy, Macaroni and Cheese (Frozen Meal)
Per 100g - Calories: 202kcal | Fat: 8.43g | Carbs: 20.13g | Protein: 10.75g
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| Salt Free Multigrain Cracker
Per 100g - Calories: 454kcal | Fat: 18.75g | Carbs: 63.64g | Protein: 8.41g
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| Sausage and French Toast (Frozen Meal)
Per 100g - Calories: 227kcal | Fat: 11.59g | Carbs: 18.02g | Protein: 11.72g
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| Sausage On Biscuit (Diet)
Per 100g - Calories: 247kcal | Fat: 12.20g | Carbs: 21.54g | Protein: 11.49g
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| Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese)
Per 100g - Calories: 172kcal | Fat: 12.00g | Carbs: 4.78g | Protein: 10.88g
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| Scrambled Egg (Cholesterol-Free Frozen Mixture with Vegetables)
Per 100g - Calories: 72kcal | Fat: 2.52g | Carbs: 2.59g | Protein: 9.28g
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| Scrambled Egg (Cholesterol-Free Frozen Mixture)
Per 100g - Calories: 163kcal | Fat: 11.67g | Carbs: 4.07g | Protein: 10.20g
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| Scrambled Egg (Frozen Mixture)
Per 100g - Calories: 123kcal | Fat: 6.30g | Carbs: 6.68g | Protein: 10.28g
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| Scrambled Egg (Liquid Mixture)
Per 100g - Calories: 101kcal | Fat: 5.23g | Carbs: 1.93g | Protein: 10.88g
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| Shortcake Biscuit with Fruit
Per 100g - Calories: 224kcal | Fat: 8.17g | Carbs: 35.39g | Protein: 3.70g
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| Shortcake Biscuit with Whipped Cream and Fruit
Per 100g - Calories: 232kcal | Fat: 10.52g | Carbs: 32.18g | Protein: 3.66g
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| Skim Chocolate Milk
Per 100g - Calories: 56kcal | Fat: 0.28g | Carbs: 10.89g | Protein: 3.42g
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| Skim Evaporated Milk
Per 100g - Calories: 41kcal | Fat: 0.10g | Carbs: 5.89g | Protein: 3.92g
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| Skim Evaporated Milk (Diluted)
Per 100g - Calories: 41kcal | Fat: 0.10g | Carbs: 5.89g | Protein: 3.92g
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| Skim Evaporated Milk (Undiluted)
Per 100g - Calories: 78kcal | Fat: 0.20g | Carbs: 11.35g | Protein: 7.55g
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| Skim Evaporated Milk (Used in Coffee or Tea)
Per 100g - Calories: 78kcal | Fat: 0.20g | Carbs: 11.35g | Protein: 7.55g
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| Skim or Nonfat Milk (0.5% or Less Butterfat)
Per 100g - Calories: 34kcal | Fat: 0.08g | Carbs: 4.96g | Protein: 3.37g
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| Skim or Nonfat Milk (Calcium Fortified)
Per 100g - Calories: 35kcal | Fat: 0.18g | Carbs: 4.85g | Protein: 3.40g
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| Spaghetti and Meatballs Dinner (Frozen Meal)
Per 100g - Calories: 112kcal | Fat: 3.32g | Carbs: 14.83g | Protein: 5.55g
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| Tetrazzini Pasta (Dry Mix, Prepared with Water)
Per 100g - Calories: 93kcal | Fat: 0.60g | Carbs: 15.09g | Protein: 7.24g
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| Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
Per 100g - Calories: 310kcal | Fat: 8.37g | Carbs: 50.84g | Protein: 11.44g
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| Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Per 100g - Calories: 317kcal | Fat: 6.26g | Carbs: 56.76g | Protein: 9.42g
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| Toasted Whole What French or Vienna Bread (Home Recipe or Bakery)
Per 100g - Calories: 302kcal | Fat: 3.48g | Carbs: 58.06g | Protein: 10.86g
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| Toaster Bagel (with Fruit and Cream Cheese)
Per 100g - Calories: 263kcal | Fat: 3.04g | Carbs: 53.06g | Protein: 5.78g
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| Vegetable Lasagna (Frozen Meal)
Per 100g - Calories: 147kcal | Fat: 7.82g | Carbs: 14.41g | Protein: 5.31g
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| Vegetables in Pastry
Per 100g - Calories: 309kcal | Fat: 23.03g | Carbs: 20.97g | Protein: 6.61g
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| Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Per 100g - Calories: 285kcal | Fat: 5.64g | Carbs: 51.08g | Protein: 8.48g
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| Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Per 100g - Calories: 293kcal | Fat: 7.45g | Carbs: 47.96g | Protein: 9.47g
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| Whole What French or Vienna Bread (Home Recipe or Bakery)
Per 100g - Calories: 272kcal | Fat: 3.13g | Carbs: 52.25g | Protein: 9.78g
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