Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Free Range Eggs  (Pace Farm)
Per 2 eggs (102g) - Calories: 136kcal | Fat: 10.10g | Carbs: 1.30g | Protein: 12.40g


 Free Range Eggs (Large)  (Morrisons)
Per 1 egg (68g) - Calories: 103kcal | Fat: 7.60g | Carbs: 0.00g | Protein: 8.50g


 Free Range Eggs (Large)  (Waitrose)
Per 1 egg (62g) - Calories: 93kcal | Fat: 6.80g | Carbs: 0.00g | Protein: 7.70g


 Free Range Fillet  (Red Rooster)
Per 1 serving (82g) - Calories: 100kcal | Fat: 1.40g | Carbs: 0.00g | Protein: 21.00g


 Free Range Fresh Milk  (Harvey Fresh)
Per 1 cup (250ml) - Calories: 150kcal | Fat: 9.50g | Carbs: 15.00g | Protein: 8.30g


 Free Range Extra Large Eggs  (Woolworths)
Per 1 egg (55g) - Calories: 79kcal | Fat: 5.60g | Carbs: 0.60g | Protein: 6.60g


 Free Range Organic Grade A Brown Eggs  (Farmers Harvest)
Per 1 egg - Calories: 70kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 6.00g


 Free Range Organic Extra Large Grade A Eggs  (Farmers Harvest)
Per 1 egg - Calories: 80kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 7.00g


 Free Range Organic Large Brown Eggs  (Farmers Harvest)
Per 1 egg - Calories: 70kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 6.00g


 Free Range Organic Extra Large Grade AA Eggs  (Farmers Harvest)
Per 1 egg - Calories: 80kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 7.00g


 Free Range Hand Carved Roast Chicken Breast  (Waitrose)
Per 100g - Calories: 147kcal | Fat: 6.00g | Carbs: 0.20g | Protein: 23.10g


 Free Range Low Fat Strawberry Yoghurt  (Fair Cape)
Per 100g - Calories: 76kcal | Fat: 1.50g | Carbs: 12.60g | Protein: 3.30g


 Free Range Medium Egg  (Asda)
Per 1 egg - Calories: 88kcal | Fat: 6.50g | Carbs: 0.00g | Protein: 7.30g


 Free Range Hard Boiled Eggs  (Morrisons)
Per 100g - Calories: 121kcal | Fat: 6.00g | Carbs: 3.10g | Protein: 13.50g


 Free Range Organic Large Grade A Eggs  (Farmers Harvest)
Per 1 egg - Calories: 70kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 6.00g


 Free Range Organic Large Grade AA Eggs  (Farmers Harvest)
Per 1 egg - Calories: 70kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 6.00g


 Free Range Sliced Beef Biltong  (Woolworths)
Per 1 serving (25g) - Calories: 62kcal | Fat: 1.20g | Carbs: 0.10g | Protein: 12.60g


 Free Range Rindless Short Cut Bacon  (KR Castlemaine)
Per 1 rasher (25g) - Calories: 49kcal | Fat: 3.70g | Carbs: 0.00g | Protein: 4.00g


 Free Range Smoked Gammon Steak  (Waitrose)
Per 100g - Calories: 203kcal | Fat: 15.00g | Carbs: 0.00g | Protein: 17.00g


 Free Range Pork Sausages  (Waitrose)
Per 2 sausages - Calories: 253kcal | Fat: 16.30g | Carbs: 1.90g | Protein: 23.50g


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