Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Flat Iron Steak  (Longhorn Steakhouse)
Per 1 steak - Calories: 430kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 46.00g


 Flat Iron Steak  (Wal-Mart)
Per 4 oz - Calories: 260kcal | Fat: 19.00g | Carbs: 0.00g | Protein: 19.00g


 Flat Iron Steak Salad  (Tender Greens)
Per 1 salad - Calories: 410kcal | Fat: 19.00g | Carbs: 16.00g | Protein: 39.00g


 Flat Iron Tacos (Medium)  (MyFitFoods)
Per 1 container - Calories: 460kcal | Fat: 12.00g | Carbs: 45.00g | Protein: 42.00g


 Flat Iron Steak Salad  (Seasons 52)
Per 1 salad - Calories: 440kcal | Fat: 25.00g | Carbs: 22.00g | Protein: 30.00g


 Flat Iron Steak with Boom Boom Shrimp  (Miller's Ale House)
Per 1 serving - Calories: 800kcal | Fat: 32.00g | Carbs: 75.00g | Protein: 58.00g


 Flat Jack Sizzlin' Skillet  (Denny's)
Per 1 serving - Calories: 1210kcal | Fat: 60.00g | Carbs: 126.00g | Protein: 45.00g


 Flat Pie Chips  (Culver's)
Per 1 serving - Calories: 144kcal | Fat: 8.00g | Carbs: 16.00g | Protein: 2.00g


 Flat Roll  (Weight Watchers)
Per 1 roll (43g) - Calories: 110kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 4.00g


 Flat Leaf Spinach  (Little Salad Bar)
Per 4 cups raw - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g


 Flat Roll  (Weight Watchers)
Per 1 roll - Calories: 110kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 4.00g


 Flat Leaf Spinach  (Little Salad Bar)
Per 2 cups - Calories: 20kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 2.00g


 Flat Iron Tacos (Small)  (MyFitFoods)
Per 1 serving - Calories: 310kcal | Fat: 8.00g | Carbs: 31.00g | Protein: 28.00g


 Flat Peaches  (Tesco)
Per 100g - Calories: 38kcal | Fat: 0.10g | Carbs: 7.60g | Protein: 1.00g


 Flat Tops  (Ricoa)
Per 3 pieces - Calories: 80kcal | Fat: 5.00g | Carbs: 8.00g | Protein: 1.00g


 Flat White  (Muffin Break)
Per 1 serving (203ml) - Calories: 116kcal | Fat: 6.70g | Carbs: 8.30g | Protein: 5.80g


 Flat Top Grill Sauce  (Flat Top Grill)
Per 1 ladle - Calories: 19kcal | Fat: 0.00g | Carbs: 4.40g | Protein: 0.60g


 Flat White  (Costa Coffee)
Per 1 fili┼╝anka (120ml) - Calories: 121kcal | Fat: 5.60g | Carbs: 10.21g | Protein: 7.27g


 Flat White (Grande)  (Starbucks)
Per 1 serving - Calories: 220kcal | Fat: 11.00g | Carbs: 18.00g | Protein: 12.00g


 Flat White  (Second Cup)
Per 1 serving (8oz) - Calories: 90kcal | Fat: 3.50g | Carbs: 9.00g | Protein: 6.00g


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