Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Tilapia Fillets (Frozen)  (Quirch Foods)
Per 4 oz - Calories: 110kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 23.00g


 Tilapia Loins  (High Liner Foods)
Per 4 oz - Calories: 110kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 23.00g


 Tilapia Fillets with Shrimp Marinara  (Market Bay)
Per 6 oz - Calories: 130kcal | Fat: 4.00g | Carbs: 3.00g | Protein: 20.00g


 Tilapia Fillets with Shrimp Alfredo Sauce  (Market Bay)
Per 6 oz - Calories: 140kcal | Fat: 3.00g | Carbs: 6.00g | Protein: 24.00g


 Tilapia Fillets with Mediterranean Salsa  (Market Bay)
Per 6 oz - Calories: 160kcal | Fat: 8.00g | Carbs: 2.00g | Protein: 21.00g


 Tilapia Grille  (Perkins Restaurant)
Per 1 serving - Calories: 1150kcal | Fat: 47.00g | Carbs: 122.00g | Protein: 60.00g


 Tilapia Fillets with Mango Lime Salsa  (Cuisine Solutions)
Per 1 fillet with salsa - Calories: 230kcal | Fat: 12.00g | Carbs: 7.00g | Protein: 23.00g


 Tilapia Fish Taco  (Boneheads)
Per 1 serving - Calories: 230kcal | Fat: 10.00g | Carbs: 22.00g | Protein: 13.00g


 Tilapia Loins  (Kirkland Signature)
Per 4 oz - Calories: 110kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 23.00g


 Tilapia in a Lemon Herb Sauce  (Ocean Market)
Per 4 oz - Calories: 80kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 19.00g


 Tilapia Lafayette  (Pappadeaux)
Per 1 serving - Calories: 661kcal | Fat: 19.00g | Carbs: 12.00g | Protein: 51.00g


 Tilapia Fillets Skinless & Boneless  (Sea Queen)
Per 4 oz - Calories: 110kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 24.00g


 Tilapia Limona  (Bofrost)
Per 100g - Calories: 181kcal | Fat: 8.60g | Carbs: 11.00g | Protein: 14.70g


 Tilapia Grill  (BlueWater Seafoods)
Per 1 fillet (89g) - Calories: 80kcal | Fat: 2.00g | Carbs: 2.00g | Protein: 15.00g


 Tilapia Florentine  (IHOP)
Per 1 serving - Calories: 790kcal | Fat: 51.00g | Carbs: 33.00g | Protein: 51.00g


 Tilapia Limona  (Bofrost)
Per 1 Stück (110g) - Calories: 199kcal | Fat: 9.50g | Carbs: 12.00g | Protein: 16.20g


 Tilapia in Chipotle Marinade  (Great American Seafood)
Per 1 fillet - Calories: 140kcal | Fat: 2.00g | Carbs: 8.00g | Protein: 23.00g


 Tilapia Fillets in Mango Chutney Sauce  (Bumble Bee)
Per 1/2 package - Calories: 160kcal | Fat: 7.00g | Carbs: 12.00g | Protein: 13.00g


 Tilapia Florentine  (Sea Best)
Per 1 portion - Calories: 190kcal | Fat: 11.00g | Carbs: 5.00g | Protein: 16.00g


 Tilapia Fillets in Tomato Basil Sauce  (Bumble Bee)
Per 3 1/2 oz - Calories: 120kcal | Fat: 5.00g | Carbs: 5.00g | Protein: 13.00g


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