Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Lighter Eating Chicken & Tomato Pasta Bake  (Iceland)
Per 1 meal (300g) - Calories: 280kcal | Fat: 3.60g | Carbs: 39.30g | Protein: 19.90g


 Lighter Eating Cottage Pie  (Iceland)
Per 1 pie (300g) - Calories: 199kcal | Fat: 2.20g | Carbs: 34.20g | Protein: 8.90g


 Lighter Flavor Olive Oil  (Kroger)
Per 1 tbsp - Calories: 120kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 0.00g


 Lighter Extra Mature Cheese  (Tesco)
Per 100g - Calories: 305kcal | Fat: 22.00g | Carbs: 0.10g | Protein: 26.00g


 Lighter Eating Sweet Chilli Chicken with Rice  (Iceland)
Per 1 pack (300g) - Calories: 287kcal | Fat: 2.10g | Carbs: 54.40g | Protein: 11.70g


 Lighter Eating Pasta Bolognese  (Iceland)
Per 1 serving (300g) - Calories: 273kcal | Fat: 4.00g | Carbs: 39.60g | Protein: 16.80g


 Lighter Grated Cheese  (Asda)
Per 100g - Calories: 279kcal | Fat: 15.80g | Carbs: 1.50g | Protein: 32.70g


 Lighter Halloumi  (Tesco)
Per 100g - Calories: 255kcal | Fat: 17.00g | Carbs: 17.00g | Protein: 24.00g


 Lighter Ginger Snaps  (Sainsbury's)
Per 1 biscuit (10g) - Calories: 51kcal | Fat: 1.10g | Carbs: 9.60g | Protein: 0.70g


 Lighter Mature Cheese  (Asda Chosen By You)
Per 100g - Calories: 306kcal | Fat: 21.70g | Carbs: 0.10g | Protein: 27.50g


 Lighter French Mayonnaise  (Sainsbury's)
Per 100ml - Calories: 309kcal | Fat: 31.10g | Carbs: 6.40g | Protein: 0.40g


 Lighter Garlic & Herb Soft Cheese  (Aldi)
Per 1 serving (30g) - Calories: 46kcal | Fat: 3.30g | Carbs: 0.90g | Protein: 3.18g


 Lighter Garlic & Herb Soft Cheese  (Sainsbury's)
Per 1 serving (30g) - Calories: 49kcal | Fat: 3.30g | Carbs: 1.70g | Protein: 3.10g


 Lighter Green Pesto  (Sainsbury's)
Per 100g - Calories: 176kcal | Fat: 15.30g | Carbs: 3.80g | Protein: 4.20g


 Lighter Mature Cheese  (Tesco)
Per 1 serving (30g) - Calories: 95kcal | Fat: 6.60g | Carbs: 0.00g | Protein: 7.80g


 Lighter Mature Cheese  (Pilgrims Choice)
Per 100g - Calories: 302kcal | Fat: 22.00g | Carbs: 0.10g | Protein: 26.00g


 Lighter Mature Cheese  (Iceland)
Per 100g - Calories: 303kcal | Fat: 20.20g | Carbs: 3.10g | Protein: 27.40g


 Lighter Mature Cheese  (The Cheese Emporium)
Per 1 serving (30g) - Calories: 96kcal | Fat: 6.70g | Carbs: 2.30g | Protein: 8.30g


 Lighter Mature Cheese  (Marks & Spencer)
Per 100g - Calories: 325kcal | Fat: 22.60g | Carbs: 2.10g | Protein: 28.30g


 Lighter Mature Cheese  (Morrisons)
Per 100g - Calories: 276kcal | Fat: 17.30g | Carbs: 3.30g | Protein: 26.80g


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