Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Lightly Breaded Fishies  (Dr. Praeger's)
Per 3 fishies - Calories: 90kcal | Fat: 4.00g | Carbs: 9.00g | Protein: 4.00g


 Lightly Breaded Flounder Fillets  (Mrs. Paul's)
Per 1 fillet - Calories: 160kcal | Fat: 7.00g | Carbs: 11.00g | Protein: 11.00g


 Lightly Breaded Haddock Fillets  (Mrs. Paul's)
Per 1 fillet - Calories: 220kcal | Fat: 11.00g | Carbs: 17.00g | Protein: 12.00g


 Lightly Browned Turkey Breast  (Boar's Head)
Per 2 oz - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 12.00g


 Lightly Breaded Turk'y Cutlet  (Gardein)
Per 2 cutlets - Calories: 250kcal | Fat: 9.00g | Carbs: 20.00g | Protein: 22.00g


 Lightly Breaded Tilapia Fillets  (Mrs. Paul's)
Per 1 fillet - Calories: 200kcal | Fat: 6.00g | Carbs: 21.00g | Protein: 14.00g


 Lightly Buttered Popcorn  (No Name)
Per 4 cups - Calories: 260kcal | Fat: 15.00g | Carbs: 28.00g | Protein: 4.00g


 Lightly Dusted Basa Fillets  (Sainsbury's)
Per 1 fillet - Calories: 237kcal | Fat: 10.80g | Carbs: 18.60g | Protein: 15.60g


 Lightly Dusted Cod  (Northern Catch)
Per 1 fillet (125g) - Calories: 171kcal | Fat: 6.50g | Carbs: 9.00g | Protein: 18.80g


 Lightly Dusted Cod Fillet  (Tesco)
Per 1 cod fillet (145g) - Calories: 235kcal | Fat: 7.40g | Carbs: 17.40g | Protein: 24.80g


 Lightly Dusted Cod Fillets  (Marks & Spencer)
Per 1 fillet (110g) - Calories: 160kcal | Fat: 7.20g | Carbs: 8.00g | Protein: 14.40g


 Lightly Dusted Haddock  (Northern Catch)
Per 1 fillet (125g) - Calories: 186kcal | Fat: 6.70g | Carbs: 12.80g | Protein: 18.60g


 Lightly Dusted Basa  (Morrisons)
Per 1 fillet (160g) - Calories: 306kcal | Fat: 15.70g | Carbs: 18.10g | Protein: 22.10g


 Lightly Buttered Flavour Sourdough Croutons  (President's Choice)
Per 2 tbsp (7g) - Calories: 35kcal | Fat: 1.50g | Carbs: 4.00g | Protein: 1.00g


 Lightly Dusted Plaice Fillets  (Marks & Spencer)
Per 1 fillet (140g) - Calories: 215kcal | Fat: 11.10g | Carbs: 9.10g | Protein: 19.90g


 Lightly Dusted Lemon Sole  (Marks & Spencer)
Per 1 fillet (112g) - Calories: 205kcal | Fat: 7.20g | Carbs: 11.40g | Protein: 14.40g


 Lightly Dusted Haddock  (Aldi)
Per 1 fillet (125g) - Calories: 186kcal | Fat: 6.70g | Carbs: 12.80g | Protein: 18.60g


 Lightly Dusted Haddock Fillet  (Tesco)
Per 1 fillet (124g) - Calories: 275kcal | Fat: 13.00g | Carbs: 17.70g | Protein: 19.60g


 Lightly Dusted Prime Cod Fillet  (Tesco)
Per 1 fillet (143g) - Calories: 180kcal | Fat: 5.70g | Carbs: 11.80g | Protein: 19.50g


 Lightly Dusted Haddock Fillets  (Marks & Spencer)
Per 1 fillet (130g) - Calories: 155kcal | Fat: 5.90g | Carbs: 4.60g | Protein: 21.30g


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