Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Lighter Natural Cottage Cheese  (Marks & Spencer)
Per 100g - Calories: 76kcal | Fat: 1.40g | Carbs: 4.40g | Protein: 11.20g


 Lighter Olive Spread  (Sainsbury's)
Per 1 serving (10g) - Calories: 35kcal | Fat: 3.80g | Carbs: 0.00g | Protein: 0.20g


 Lighter Reduced Fat Halloumi  (Cypressa)
Per 100g - Calories: 250kcal | Fat: 16.00g | Carbs: 0.80g | Protein: 25.00g


 Lighter Plain Soft Cheese  (Asda)
Per 100g - Calories: 98kcal | Fat: 4.00g | Carbs: 3.30g | Protein: 12.00g


 Lighter Shortcrust Pastry  (Sainsbury's)
Per 1/6 pack (62g) - Calories: 251kcal | Fat: 13.40g | Carbs: 28.30g | Protein: 3.60g


 Lighter Salad Cheese  (Tesco)
Per 100g - Calories: 190kcal | Fat: 11.70g | Carbs: 1.00g | Protein: 19.90g


 Lighter Spreadable  (Anchor)
Per 1 serving (10g) - Calories: 54kcal | Fat: 6.00g | Carbs: 0.10g | Protein: 0.10g


 Lighter Side Grilled Chicken TBM  (Cosi)
Per 1 sandwich - Calories: 591kcal | Fat: 19.30g | Carbs: 53.50g | Protein: 48.40g


 Lighter Spread  (Clover)
Per 1 serving (7g) - Calories: 32kcal | Fat: 3.50g | Carbs: 0.20g | Protein: 0.05g


 Lighter Soft Cheese  (Waitrose Essential)
Per 100g - Calories: 96kcal | Fat: 4.00g | Carbs: 3.40g | Protein: 11.70g


 Lighter Soft Cheese Onion & Chives  (Asda Chosen By You)
Per 100g - Calories: 98kcal | Fat: 4.10g | Carbs: 4.20g | Protein: 11.00g


 Lighter Soft Cheese  (Aldi)
Per 100g - Calories: 155kcal | Fat: 11.00g | Carbs: 2.90g | Protein: 11.00g


 Lighter Soft Cheese with Onion & Chives  (Tesco)
Per 1 serving (30g) - Calories: 48kcal | Fat: 3.30g | Carbs: 1.29g | Protein: 3.21g


 Lighter Soft Cheese  (Sainsbury's)
Per 100g - Calories: 156kcal | Fat: 11.20g | Carbs: 2.90g | Protein: 11.00g


 Lighter Spreadable Butter  (Lurpak)
Per 1 serving - Calories: 54kcal | Fat: 6.00g | Carbs: 0.10g | Protein: 0.10g


 Lighter Than Light  (Flora)
Per 1 serving (10g) - Calories: 19kcal | Fat: 1.80g | Carbs: 0.00g | Protein: 0.00g


 Lighter Spreadable Butter  (Anchor)
Per 1 serving - Calories: 54kcal | Fat: 6.00g | Carbs: 0.10g | Protein: 0.10g


 Lighter Than Light Mayo  (Aldi)
Per 1 serving (15g) - Calories: 10kcal | Fat: 0.50g | Carbs: 1.20g | Protein: 0.10g


 Lighter Than Light Mayonaise  (Tesco)
Per 100ml - Calories: 95kcal | Fat: 5.50g | Carbs: 10.40g | Protein: 0.00g


 Lighter Sunflower Spread  (Sainsbury's)
Per 2 tsp (10g) - Calories: 35kcal | Fat: 3.80g | Carbs: 0.00g | Protein: 0.00g


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