Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Regular French Fries (Side)  (A&W)
Per 4 oz - Calories: 310kcal | Fat: 12.00g | Carbs: 45.00g | Protein: 3.00g


 Regular Fries  (Krystal)
Per 1 serving - Calories: 380kcal | Fat: 15.00g | Carbs: 57.00g | Protein: 5.00g


 Regular Fries  (Shake Shack)
Per 1 serving - Calories: 420kcal | Fat: 19.00g | Carbs: 56.00g | Protein: 5.00g


 Regular Fries  (Burger Lounge)
Per 1 serving - Calories: 425kcal | Fat: 20.00g | Carbs: 52.00g | Protein: 7.00g


 Regular Fruit Chutney  (Slimmers Choice)
Per 1 tbsp (15ml) - Calories: 18kcal | Fat: 0.10g | Carbs: 4.00g | Protein: 0.10g


 Regular Fries  (Halo Burger)
Per 1 serving - Calories: 327kcal | Fat: 8.00g | Carbs: 47.00g | Protein: 5.00g


 Regular Iced Coffee (Small)  (McDonald's)
Per 1 serving - Calories: 140kcal | Fat: 4.50g | Carbs: 23.00g | Protein: 1.00g


 Regular Iced Coffee (Medium)  (McDonald's)
Per 1 serving - Calories: 190kcal | Fat: 7.00g | Carbs: 31.00g | Protein: 1.00g


 Regular Iced Coffee (Large)  (McDonald's)
Per 1 serving - Calories: 270kcal | Fat: 9.00g | Carbs: 47.00g | Protein: 2.00g


 Regular Instant Oatmeal  (Flavorite)
Per 1 packet - Calories: 100kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 4.00g


 Regular Instant Oatmeal  (America's Choice)
Per 1 packet - Calories: 100kcal | Fat: 1.50g | Carbs: 18.00g | Protein: 4.00g


 Regular Iced Coffee  (Wawa)
Per 1 serving - Calories: 190kcal | Fat: 3.50g | Carbs: 35.00g | Protein: 4.00g


 Regular Hamburger  (Mighty Fine)
Per 1 burger - Calories: 692kcal | Fat: 32.00g | Carbs: 50.00g | Protein: 53.00g


 Regular Garden Salad  (QuickChek)
Per 1 salad - Calories: 150kcal | Fat: 6.00g | Carbs: 18.00g | Protein: 9.00g


 Regular Margarine Sticks  (Blue Bonnet)
Per 1 tbsp - Calories: 70kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 0.00g


 Regular Lebanon Bologna  (Seltzer's)
Per 2 oz - Calories: 100kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 11.00g


 Regular Instant Oatmeal  (Kroger)
Per 1 pouch - Calories: 110kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 4.00g


 Regular Instant Oatmeal  (No Name)
Per 1 pouch (32g) - Calories: 120kcal | Fat: 2.50g | Carbs: 22.00g | Protein: 3.00g


 Regular Margarine  (Flora)
Per 1 serving (30g) - Calories: 172kcal | Fat: 20.00g | Carbs: 0.00g | Protein: 0.00g


 Regular Instant Oatmeal  (Compliments Balance)
Per 1 packet (28g) - Calories: 110kcal | Fat: 1.50g | Carbs: 20.00g | Protein: 3.00g


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