Food List and Calorie Counter
Source: Brands|Generic|USDA

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 High Fiber Spaghetti  (Trader Joe's)
Per 2 oz - Calories: 180kcal | Fat: 1.00g | Carbs: 35.00g | Protein: 7.00g


 High Fiber Three-Bean Chili with Beef  (Progresso)
Per 1 cup - Calories: 160kcal | Fat: 4.50g | Carbs: 26.00g | Protein: 8.00g


 High Fiber Twigs  (Breakfast Choice)
Per 2/3 cup - Calories: 80kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 3.00g


 High Fiber Tortillas  (Giant Eagle)
Per 1 tortilla - Calories: 90kcal | Fat: 2.50g | Carbs: 14.00g | Protein: 1.00g


 High Fiber Whole Grain Bread  (Kroger)
Per 2 slices - Calories: 170kcal | Fat: 2.00g | Carbs: 32.00g | Protein: 10.00g


 High Fiber Whole Wheat Bread  (Gardenia)
Per 2 slices (70g) - Calories: 182kcal | Fat: 2.00g | Carbs: 33.00g | Protein: 8.00g


 High Fibre Bran Raisins  (Weigh-Less)
Per 1 serving (30g) - Calories: 112kcal | Fat: 0.60g | Carbs: 22.50g | Protein: 3.60g


 High Fibre  (Vitasoy)
Per 1 serving (250ml) - Calories: 120kcal | Fat: 3.70g | Carbs: 14.00g | Protein: 7.50g


 High Fibre Bran Flakes  (SPAR)
Per 1 serving (40g) - Calories: 133kcal | Fat: 1.30g | Carbs: 21.00g | Protein: 4.80g


 High Fibre Bites - Honey  (Uncle Tobys)
Per 1 serving (30g) - Calories: 106kcal | Fat: 1.10g | Carbs: 18.10g | Protein: 2.50g


 High Fibre Bran  (Sainsbury's)
Per 100g - Calories: 341kcal | Fat: 3.60g | Carbs: 50.70g | Protein: 14.10g


 High Fibre Bran  (Morrisons)
Per 100g - Calories: 341kcal | Fat: 3.30g | Carbs: 51.60g | Protein: 13.30g


 High Fibre  (Simply Food)
Per 2/3 cup (30g) - Calories: 90kcal | Fat: 1.00g | Carbs: 22.00g | Protein: 3.00g


 High Fibre Bran  (Sainsbury's)
Per 1 serving (40g) - Calories: 134kcal | Fat: 1.50g | Carbs: 19.40g | Protein: 5.70g


 High Fibre Cream Crackers  (Jacob's)
Per 1 cracker (14g) - Calories: 32kcal | Fat: 1.30g | Carbs: 4.40g | Protein: 0.70g


 High Fibre Brown Bread  (Woolworths)
Per 2 slices - Calories: 170kcal | Fat: 1.50g | Carbs: 28.30g | Protein: 6.10g


 High Fibre Brown Bread  (Irwin's)
Per 1 slice (38g) - Calories: 78kcal | Fat: 0.80g | Carbs: 16.70g | Protein: 3.40g


 High Fibre Crumpet  (Wonder White)
Per 1 crumpet - Calories: 124kcal | Fat: 0.70g | Carbs: 22.60g | Protein: 4.20g


 High Fibre Brown Rolls  (Irwin's)
Per 1 roll (60g) - Calories: 136kcal | Fat: 0.70g | Carbs: 26.60g | Protein: 5.90g


 High Fibre Crackers  (Glutafin)
Per 1 cracker (6g) - Calories: 24kcal | Fat: 0.70g | Carbs: 4.00g | Protein: 0.20g


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