Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Ancient Forest Nuts  (Graze)
Per 1 punnet (35g) - Calories: 226kcal | Fat: 21.70g | Carbs: 2.00g | Protein: 5.90g


 Ancient Grain Blend  (Peace Cereal)
Per 2/3 cup - Calories: 200kcal | Fat: 2.50g | Carbs: 42.00g | Protein: 6.00g


 Ancient Grain Bread with Cranberries  (Wegmans)
Per 1 slice - Calories: 150kcal | Fat: 2.00g | Carbs: 29.00g | Protein: 4.00g


 Ancient Grain Crisps  (Udi's)
Per 18 chips - Calories: 90kcal | Fat: 3.50g | Carbs: 14.00g | Protein: 1.00g


 Ancient Grain Encrusted Fish with Citrus Sauce  (Schwan's)
Per 1 tray - Calories: 320kcal | Fat: 10.00g | Carbs: 45.00g | Protein: 14.00g


 Ancient Grain Encrusted Cod  (Schwan's)
Per 1 fillet - Calories: 170kcal | Fat: 8.00g | Carbs: 16.00g | Protein: 11.00g


 Ancient Grain Flakes  (Freedom Foods)
Per 1 serving (50g) - Calories: 186kcal | Fat: 0.80g | Carbs: 39.90g | Protein: 4.20g


 Ancient Grain Pasta Spaghetti  (Truroots)
Per 1 serving (56g) - Calories: 210kcal | Fat: 1.00g | Carbs: 44.00g | Protein: 5.00g


 Ancient Grain Pasta Penne  (Truroots)
Per 1 cup cooked (85g) - Calories: 310kcal | Fat: 3.00g | Carbs: 62.00g | Protein: 8.00g


 Ancient Grain Rolls  (Country Harvest)
Per 1 roll (56g) - Calories: 150kcal | Fat: 2.00g | Carbs: 28.00g | Protein: 6.00g


 Ancient Grain Superfood  (Raley's)
Per 5 oz - Calories: 240kcal | Fat: 11.00g | Carbs: 32.00g | Protein: 7.00g


 Ancient Grain Hot Cereal  (Purely Elizabeth)
Per 1/3 cup - Calories: 170kcal | Fat: 3.50g | Carbs: 30.00g | Protein: 7.00g


 Ancient Grain Oatmeal  (Purely Elizabeth)
Per 1/3 cup - Calories: 160kcal | Fat: 4.00g | Carbs: 25.00g | Protein: 7.00g


 Ancient Grain Pizza  (Trader Joe's)
Per 1/3 pizza - Calories: 310kcal | Fat: 16.00g | Carbs: 25.00g | Protein: 15.00g


 Ancient Grains Bread  (Eating Right)
Per 1 slice - Calories: 115kcal | Fat: 2.00g | Carbs: 16.00g | Protein: 4.00g


 Ancient Grains  (Country Harvest)
Per 1 slice (45g) - Calories: 110kcal | Fat: 2.00g | Carbs: 21.00g | Protein: 5.00g


 Ancient Grains Bagel  (Country Harvest)
Per 1 bagel (90g) - Calories: 260kcal | Fat: 3.00g | Carbs: 48.00g | Protein: 10.00g


 Ancient Grain Tortilla with Chia  (Eating Right)
Per 1 tortilla (55g) - Calories: 140kcal | Fat: 3.00g | Carbs: 25.00g | Protein: 5.00g


 Ancient Grains Blend  (Engine 2)
Per 1 cup - Calories: 160kcal | Fat: 1.00g | Carbs: 31.00g | Protein: 6.00g


 Ancient Grain Wrap  (Tumaro's)
Per 1 wrap - Calories: 60kcal | Fat: 2.00g | Carbs: 13.00g | Protein: 5.00g


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