Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Grain Mediterranean Pocket Pita  (Stonefire)
Per 1/2 pita - Calories: 120kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 4.00g


 Whole Grain Medium Shells Pasta  (Barilla)
Per 1/7 box - Calories: 200kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


 Whole Grain Medley with Vegetables  (Safeway Select)
Per 1 cup - Calories: 290kcal | Fat: 4.00g | Carbs: 56.00g | Protein: 6.00g


 Whole Grain Medley  (Archer Farms)
Per 1/4 cup - Calories: 180kcal | Fat: 1.50g | Carbs: 38.00g | Protein: 5.00g


 Whole Grain Medley  (Archer Farms)
Per 1 cup - Calories: 240kcal | Fat: 1.50g | Carbs: 51.00g | Protein: 7.00g


 Whole Grain Medley  (Simply Balanced)
Per 1/4 cup - Calories: 180kcal | Fat: 1.50g | Carbs: 38.00g | Protein: 5.00g


 Whole Grain Miche  (Panera Bread)
Per 1 serving - Calories: 130kcal | Fat: 1.00g | Carbs: 26.00g | Protein: 6.00g


 Whole Grain Mustard  (Kuhne)
Per 2 tbsp - Calories: 50kcal | Fat: 3.00g | Carbs: 4.00g | Protein: 2.00g


 Whole Grain Naan  (Wegmans)
Per 1/2 naan - Calories: 170kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 5.00g


 Whole Grain Minis with Real Cheddar Cheese  (Lance)
Per 1 package (15 crackers) - Calories: 180kcal | Fat: 6.00g | Carbs: 23.00g | Protein: 5.00g


 Whole Grain Mustard  (Deutsche Kuche)
Per 1 tsp - Calories: 10kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 0.00g


 Whole Grain Mezze Penne with Tomato & Basil Sauce  (Barilla)
Per 9 oz - Calories: 310kcal | Fat: 5.00g | Carbs: 57.00g | Protein: 10.00g


 Whole Grain Millet  (Bob's Red Mill)
Per 1/4 cup dry - Calories: 200kcal | Fat: 2.00g | Carbs: 40.00g | Protein: 7.00g


 Whole Grain Mini ABC's & 123'S with Meatballs  (Chef Boyardee)
Per 1 cup - Calories: 270kcal | Fat: 11.00g | Carbs: 33.00g | Protein: 9.00g


 Whole Grain Noodle Style Pasta  (Manischewitz)
Per 1 1/4 cups - Calories: 180kcal | Fat: 1.00g | Carbs: 40.00g | Protein: 8.00g


 Whole Grain Oat Flour  (Bob's Red Mill)
Per 1/3 cup - Calories: 160kcal | Fat: 3.00g | Carbs: 26.00g | Protein: 7.00g


 Whole Grain Oatmeal  (Great Value)
Per 1/2 cup - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 5.00g


 Whole Grain Oatmeal Bread  (Country Kitchen)
Per 1 slice - Calories: 110kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 5.00g


 Whole Grain Oatmeal  (Maga)
Per 1 cup - Calories: 150kcal | Fat: 3.00g | Carbs: 32.00g | Protein: 5.00g


 Whole Grain Nutty Almond Bread  (Brownberry)
Per 1 slice - Calories: 130kcal | Fat: 3.00g | Carbs: 21.00g | Protein: 5.00g


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