Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Grain Blueberry Mini Bagels  (Sara Lee )
Per 1 bagel - Calories: 100kcal | Fat: 0.50g | Carbs: 20.00g | Protein: 3.00g


 Whole Grain Blueberry Muffin  (Tim Hortons)
Per 1 muffin (115g) - Calories: 350kcal | Fat: 14.00g | Carbs: 53.00g | Protein: 5.00g


 Whole Grain Blueberry Muffin Mix  (Martha White)
Per 1 serving - Calories: 160kcal | Fat: 3.50g | Carbs: 30.00g | Protein: 2.00g


 Whole Grain Bread  (Dempster's)
Per 1 slice - Calories: 120kcal | Fat: 2.50g | Carbs: 19.00g | Protein: 5.00g


 Whole Grain Blueberry Oat Bagel  (Coffee Bean)
Per 1 bagel - Calories: 320kcal | Fat: 0.00g | Carbs: 60.00g | Protein: 12.00g


 Whole Grain Bread  (Country Harvest)
Per 1 slice - Calories: 120kcal | Fat: 1.50g | Carbs: 19.00g | Protein: 5.00g


 Whole Grain Bread  (Bon Matin)
Per 2 slices - Calories: 150kcal | Fat: 2.00g | Carbs: 30.00g | Protein: 7.00g


 Whole Grain Bread  (LaBrea Bakery)
Per 1 slice - Calories: 80kcal | Fat: 0.75g | Carbs: 16.00g | Protein: 2.50g


 Whole Grain Bread  (Cub Foods)
Per 1 slice - Calories: 80kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 3.00g


 Whole Grain Bread  (Roman Meal)
Per 1 slice - Calories: 70kcal | Fat: 1.00g | Carbs: 14.00g | Protein: 3.00g


 Whole Grain Bread  (Wegmans)
Per 1 slice - Calories: 110kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 5.00g


 Whole Grain Bread  (Dutch Country)
Per 1 slice - Calories: 90kcal | Fat: 1.50g | Carbs: 18.00g | Protein: 4.00g


 Whole Grain Bread  (Dempster's)
Per 1 slice (43g) - Calories: 120kcal | Fat: 2.00g | Carbs: 20.00g | Protein: 5.00g


 Whole Grain Bread  (Ultimate Grains)
Per 1 slice - Calories: 100kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 5.00g


 Whole Grain Breaded Oven Baked Chicken Breast Cutlets  (Perdue)
Per 1 piece - Calories: 180kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 13.00g


 Whole Grain Breaded White Meat Chicken Nugget Shaped Patties  (Kirkland Signature)
Per 5 pieces - Calories: 210kcal | Fat: 9.00g | Carbs: 16.00g | Protein: 16.00g


 Whole Grain Bread Crumbs  (Gia Russa)
Per 1/4 cup - Calories: 125kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 3.00g


 Whole Grain Bread  (Live G Free)
Per 2 slices - Calories: 140kcal | Fat: 3.50g | Carbs: 28.00g | Protein: 2.00g


 Whole Grain Bread  (All But Gluten)
Per 1 slice - Calories: 120kcal | Fat: 3.50g | Carbs: 20.00g | Protein: 3.00g


 Whole Grain Bread  (Aunt Millie's)
Per 1 slice - Calories: 35kcal | Fat: 0.00g | Carbs: 9.00g | Protein: 2.00g


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