Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Grain Chicken Helper - Lemon & Herb Chicken  (Betty Crocker)
Per 1 cup prepared - Calories: 270kcal | Fat: 8.00g | Carbs: 25.00g | Protein: 25.00g


 Whole Grain Chicken Nuggets  (Simply Balanced)
Per 5 nuggets - Calories: 210kcal | Fat: 9.00g | Carbs: 11.00g | Protein: 13.00g


 Whole Grain Chicken, Broccoli & Cheddar  (Lean Pockets)
Per 1 piece - Calories: 260kcal | Fat: 7.00g | Carbs: 39.00g | Protein: 10.00g


 Whole Grain Chocolatey-filled Cereal Bites  (Trader Joe's)
Per 3/4 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 39.00g | Protein: 4.00g


 Whole Grain Chocolate Cookie Bites  (Trader Joe's)
Per 8 bites - Calories: 130kcal | Fat: 6.00g | Carbs: 19.00g | Protein: 2.00g


 Whole Grain Cinnamon Mini Bagels  (Sara Lee)
Per 1 bagel - Calories: 100kcal | Fat: 0.50g | Carbs: 21.00g | Protein: 3.00g


 Whole Grain Classics 12 Grain Bread  (Arnold)
Per 1 slice - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Protein: 4.00g


 Whole Grain Cinnamon Swirl Bread with Raisins  (Pepperidge Farm)
Per 1 slice - Calories: 80kcal | Fat: 1.50g | Carbs: 13.00g | Protein: 3.00g


 Whole Grain Cinnamon Swirl Bread  (Aunt Millie's)
Per 1 slice - Calories: 100kcal | Fat: 2.00g | Carbs: 18.00g | Protein: 3.00g


 Whole Grain Corn Taco Shells  (Ortega)
Per 2 shells - Calories: 110kcal | Fat: 6.00g | Carbs: 17.00g | Protein: 2.00g


 Whole Grain Classics Health Nut Bread  (Brownberry)
Per 1 slice - Calories: 120kcal | Fat: 2.00g | Carbs: 21.00g | Protein: 5.00g


 Whole Grain Corn Tortillas  (Nature's Promise)
Per 1 tortilla - Calories: 60kcal | Fat: 0.50g | Carbs: 12.00g | Protein: 1.00g


 Whole Grain Corn Taco Kit  (Ortega)
Per 2 shells, 1 tbsp sauce, 1/5 envelope seasoning - Calories: 140kcal | Fat: 6.00g | Carbs: 24.00g | Protein: 3.00g


 Whole Grain Cookies  (Lambertz)
Per 2 Kekse (25g) - Calories: 121kcal | Fat: 5.80g | Carbs: 14.60g | Protein: 1.90g


 Whole Grain Crackers with Real Cheddar Cheese  (Lance)
Per 1 package - Calories: 200kcal | Fat: 9.00g | Carbs: 26.00g | Protein: 4.00g


 Whole Grain Crackers with Sharp Cheddar Cheese  (Lance)
Per 1 package - Calories: 210kcal | Fat: 9.00g | Carbs: 23.00g | Protein: 5.00g


 Whole Grain Crackers with Real Sharp Cheddar Cheese  (Lance)
Per 6 crackers - Calories: 200kcal | Fat: 10.00g | Carbs: 25.00g | Protein: 4.00g


 Whole Grain Country White Bread  (Arnold)
Per 1 slice - Calories: 110kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 4.00g


 Whole Grain Crackers with Real Peanut Butter  (Lance)
Per 6 crackers - Calories: 200kcal | Fat: 9.00g | Carbs: 26.00g | Protein: 5.00g


 Whole Grain Corn Tortillas  (Romero's)
Per 1 tortilla - Calories: 53kcal | Fat: 1.00g | Carbs: 11.00g | Protein: 1.00g


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