Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Wheat Matzos  (Streit's)
Per 1 matzo - Calories: 110kcal | Fat: 0.50g | Carbs: 23.00g | Protein: 4.00g


 Whole Wheat Medium Shells  (Hodgson Mill)
Per 2 oz dry - Calories: 210kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 9.00g


 Whole Wheat Mini Pita Pocket  (Father Sam's)
Per 1 pita - Calories: 100kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 4.00g


 Whole Wheat Medium Shells  (Gia Russa)
Per 3/4 cup dry - Calories: 200kcal | Fat: 1.00g | Carbs: 40.00g | Protein: 8.00g


 Whole Wheat Mini Pita  (Haddad Bakery)
Per 1 mini pita (20g) - Calories: 40kcal | Fat: 0.00g | Carbs: 9.00g | Protein: 2.00g


 Whole Wheat Melba Toast  (President's Choice)
Per 1 pack (20g) - Calories: 80kcal | Fat: 0.50g | Carbs: 16.00g | Protein: 2.00g


 Whole Wheat Mini Pitas  (Thomas')
Per 1 pita - Calories: 70kcal | Fat: 1.00g | Carbs: 14.00g | Protein: 3.00g


 Whole Wheat Mini Pitas  (Pita Break)
Per 1 pita - Calories: 124kcal | Fat: 1.70g | Carbs: 25.00g | Protein: 4.20g


 Whole Wheat Mini Pitettes  (Toufayan Bakeries)
Per 2 loaves - Calories: 150kcal | Fat: 0.50g | Carbs: 30.00g | Protein: 6.00g


 Whole Wheat Mini Pitas  (Pita King Bakery)
Per 1 piece - Calories: 150kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 6.00g


 Whole Wheat Mini Pitettes Pita Bread  (Toufayan Bakeries)
Per 5 pieces - Calories: 130kcal | Fat: 1.00g | Carbs: 25.00g | Protein: 5.00g


 Whole Wheat Mini Pita Pockets  (Wegmans)
Per 2 mini pitas - Calories: 110kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 6.00g


 Whole Wheat Mini Pitas  (Trader Joe's)
Per 6 mini pitas - Calories: 120kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 5.00g


 Whole Wheat Mini Pitas  (Eating Right)
Per 3 pitas (50g) - Calories: 120kcal | Fat: 1.00g | Carbs: 24.00g | Protein: 5.00g


 Whole Wheat Multigrain Bread  (Au Bon Pain)
Per 1 serving - Calories: 260kcal | Fat: 3.00g | Carbs: 53.00g | Protein: 11.00g


 Whole Wheat Mini Ravioli with Cheese in Tomato Sauce  (Eating Right)
Per 1 cup - Calories: 160kcal | Fat: 2.50g | Carbs: 30.00g | Protein: 6.00g


 Whole Wheat Multi-Grain Gourmet Crackers  (Milton's Baking Company)
Per 2 crackers - Calories: 70kcal | Fat: 3.00g | Carbs: 10.00g | Protein: 1.00g


 Whole Wheat Multigrain Bagel  (Wegmans)
Per 1 bagel - Calories: 240kcal | Fat: 2.50g | Carbs: 49.00g | Protein: 11.00g


 Whole Wheat Multi-Grain Tortillas  (Wegmans)
Per 1 tortilla - Calories: 190kcal | Fat: 5.00g | Carbs: 35.00g | Protein: 7.00g


 Whole Wheat Multigrain Mini Bagels  (Wegmans)
Per 1 bagel - Calories: 110kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 5.00g


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