Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Wheat Bagels  (Selection)
Per 1 bagel (85g) - Calories: 210kcal | Fat: 1.00g | Carbs: 44.00g | Protein: 8.00g


 Whole Wheat Bagels  (Trader Joe's)
Per 1 bagel - Calories: 240kcal | Fat: 1.00g | Carbs: 49.00g | Protein: 9.00g


 Whole Wheat Baguette  (Le Petit Francais)
Per 1 baguette - Calories: 280kcal | Fat: 0.00g | Carbs: 60.00g | Protein: 8.00g


 Whole Wheat Blend Pancake & Waffle Mix  (Aunt Jemima)
Per 3-4" pancakes prepared - Calories: 200kcal | Fat: 6.00g | Carbs: 29.00g | Protein: 8.00g


 Whole Wheat Bite Size Entertainer Crackers  (HEB)
Per 11 crackers - Calories: 70kcal | Fat: 3.00g | Carbs: 10.00g | Protein: 1.00g


 Whole Wheat Baked Crackers  (Wegmans)
Per 7 crackers - Calories: 130kcal | Fat: 6.00g | Carbs: 21.00g | Protein: 3.00g


 Whole Wheat Blend Pancake Mix  (Aunt Jemima)
Per 1/4 cup - Calories: 120kcal | Fat: 0.50g | Carbs: 26.00g | Protein: 4.00g


 Whole Wheat Bran Bread  (ACE Bakery)
Per 1 slice - Calories: 120kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 4.00g


 Whole Wheat Bread  (Standish Farms)
Per 1 slice - Calories: 90kcal | Fat: 1.50g | Carbs: 18.00g | Protein: 4.00g


 Whole Wheat Bread  (EarthGrains)
Per 1 slice - Calories: 120kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 6.00g


 Whole Wheat Bread  (Ralphs)
Per 1 slice - Calories: 70kcal | Fat: 1.00g | Carbs: 15.00g | Protein: 2.00g


 Whole Wheat Blueberry Muffins  (Wegmans)
Per 1 muffin - Calories: 210kcal | Fat: 4.00g | Carbs: 43.00g | Protein: 4.00g


 Whole Wheat Blueberry Fig Bar  (Nature's Bakery)
Per 1 bar - Calories: 110kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 2.00g


 Whole Wheat Blueberry Figgy Bars  (Nature Box)
Per 1 bar - Calories: 120kcal | Fat: 3.00g | Carbs: 23.00g | Protein: 2.00g


 Whole Wheat Bread  (St-Methode)
Per 2 slices - Calories: 130kcal | Fat: 1.00g | Carbs: 24.00g | Protein: 7.00g


 Whole Wheat Bread  (Food Lion)
Per 1 slice - Calories: 60kcal | Fat: 1.00g | Carbs: 11.00g | Protein: 3.00g


 Whole Wheat Bread  (Ben's)
Per 2 slices (63g) - Calories: 150kcal | Fat: 2.00g | Carbs: 28.00g | Protein: 6.00g


 Whole Wheat Bread  (Granny's Delight)
Per 1 slice - Calories: 80kcal | Fat: 1.00g | Carbs: 16.00g | Protein: 3.00g


 Whole Wheat Bread  (Country Harvest)
Per 1 slice (38g) - Calories: 90kcal | Fat: 0.50g | Carbs: 17.00g | Protein: 4.00g


 Whole Wheat Bread  (My Essentials)
Per 2 slices - Calories: 120kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 5.00g


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