Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Grain Spelt Flour  (Doves Farm)
Per 100g - Calories: 330kcal | Fat: 2.50g | Carbs: 63.60g | Protein: 13.30g


 Whole Grain Sprouted Spelt Bread  (Berlin Natural Bakery)
Per 1 slice - Calories: 80kcal | Fat: 0.50g | Carbs: 16.00g | Protein: 3.00g


 Whole Grain Strawberry-filled Cereal Bites  (Trader Joe's)
Per 1/2 cup - Calories: 210kcal | Fat: 2.50g | Carbs: 46.00g | Protein: 2.00g


 Whole Grain Sunflower Flax Bread  (Country Harvest)
Per 2 slices - Calories: 260kcal | Fat: 6.00g | Carbs: 40.00g | Protein: 10.00g


 Whole Grain Sugar Free Bread  (Old Tyme)
Per 1 slice - Calories: 60kcal | Fat: 1.00g | Carbs: 12.00g | Protein: 3.00g


 Whole Grain Sunflower Seed Bread  (Trader Joe's)
Per 1 slice - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Protein: 3.00g


 Whole Grain Supreme Pizza  (Lean Pockets)
Per 1 piece - Calories: 220kcal | Fat: 6.00g | Carbs: 33.00g | Protein: 10.00g


 Whole Grain Tandoori Roti  (Stonefire)
Per 1/2 roti - Calories: 130kcal | Fat: 3.00g | Carbs: 21.00g | Protein: 4.00g


 Whole Grain Tandoori Naan  (Stonefire)
Per 1/2 naan - Calories: 180kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 5.00g


 Whole Grain Thin Buns  (Our Finest)
Per 1 bun (70g) - Calories: 180kcal | Fat: 2.00g | Carbs: 35.00g | Protein: 7.00g


 Whole Grain Thin Cakes  (Suzie's)
Per 3 cakes - Calories: 54kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 1.00g


 Whole Grain Swirled Dark & Honey Bread  (Pepperidge Farm)
Per 1 slice - Calories: 100kcal | Fat: 1.50g | Carbs: 20.00g | Protein: 5.00g


 Whole Grain Sweet Pea Blend  (Market Day)
Per 1 pack - Calories: 160kcal | Fat: 3.00g | Carbs: 28.00g | Protein: 6.00g


 Whole Grain Teff Flour  (Bob's Red Mill)
Per 1/4 cup dry - Calories: 180kcal | Fat: 1.00g | Carbs: 37.00g | Protein: 7.00g


 Whole Grain Thin Spaghetti Pasta  (Barilla)
Per 1/7 box - Calories: 200kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


 Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame  (Suzie's)
Per 3 cakes - Calories: 54kcal | Fat: 0.50g | Carbs: 11.00g | Protein: 1.50g


 Whole Grain Thin Cakes - Spelt & Flax Seeds  (Suzie's)
Per 3 cakes - Calories: 57kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 2.20g


 Whole Grain Thin Spaghetti  (Eating Right)
Per 2 oz - Calories: 200kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


 Whole Grain Thin Spaghetti  (Fit & Active)
Per 2 oz dry - Calories: 200kcal | Fat: 1.00g | Carbs: 40.00g | Protein: 7.00g


 Whole Grain Thin Cakes  (Suzie's)
Per 3 cakes (15g) - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 1.00g


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