Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Ancient Grains Crackers  (Kirkland Signature)
Per 3 crackers (18g) - Calories: 90kcal | Fat: 4.00g | Carbs: 12.00g | Protein: 2.00g


 Ancient Grains Crackers  (Kirkland Signature)
Per 3 crackers - Calories: 90kcal | Fat: 4.00g | Carbs: 12.00g | Protein: 2.00g


 Ancient Grains Granola with Almonds  (Nature's Path)
Per 3/4 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 39.00g | Protein: 5.00g


 Ancient Grains Granola with Almonds  (Kirkland Signature)
Per 3/4 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 39.00g | Protein: 5.00g


 Ancient Grains Organic Granola  (New England Naturals)
Per 2/3 cup - Calories: 230kcal | Fat: 8.00g | Carbs: 35.00g | Protein: 6.00g


 Ancient Grains Granola  (Cascadian Farm)
Per 1 cup - Calories: 220kcal | Fat: 5.00g | Carbs: 41.00g | Protein: 5.00g


 Ancient Grains Snack Crackers - Garlic Hummus  (Sesmark)
Per 16 crackers - Calories: 120kcal | Fat: 2.50g | Carbs: 24.00g | Protein: 2.00g


 Ancient Grains Snack Crackers - Parmesan Herb  (Sesmark)
Per 16 crackers - Calories: 130kcal | Fat: 2.50g | Carbs: 24.00g | Protein: 2.00g


 Ancient Grains Snack Bar  (Quaker)
Per 1 bar - Calories: 140kcal | Fat: 4.50g | Carbs: 24.00g | Protein: 3.00g


 Ancient Grains Rice Mix  (Great Valley)
Per 1/4 cup (45g) - Calories: 160kcal | Fat: 1.00g | Carbs: 33.00g | Protein: 5.00g


 Ancient Grains Rolls  (Country Harvest)
Per 1 bun - Calories: 150kcal | Fat: 2.00g | Carbs: 28.00g | Protein: 6.00g


 Ancient grains Quinoa milk with chia  (Freedom Foods)
Per 1 serving (250ml) - Calories: 68kcal | Fat: 2.00g | Carbs: 11.30g | Protein: 1.30g


 Ancient Grains Snack Chips  (Boulder Canyon)
Per 20 chips - Calories: 130kcal | Fat: 7.00g | Carbs: 15.00g | Protein: 2.00g


 Ancient Grains Peanut Butter Chocolate Bar  (Pure Organic)
Per 1 bar - Calories: 160kcal | Fat: 9.00g | Carbs: 17.00g | Protein: 5.00g


 Ancient Grains Snack Crackers - Sea Salt  (Sesmark)
Per 17 crackers - Calories: 130kcal | Fat: 2.00g | Carbs: 24.00g | Protein: 3.00g


 Ancient Grains Toast  (Vogel's)
Per 2 slices (85g) - Calories: 200kcal | Fat: 3.10g | Carbs: 32.30g | Protein: 8.30g


 Ancient Grains Wraps  (Don Pancho)
Per 1 wrap - Calories: 100kcal | Fat: 3.50g | Carbs: 14.00g | Protein: 4.00g


 Ancient Grains Super Bar  (Freedom Foods)
Per 1 serving (32g) - Calories: 124kcal | Fat: 3.50g | Carbs: 20.80g | Protein: 1.70g


 Ancient Grains with Quinoa  (Dempster's)
Per 1 slice (43g) - Calories: 110kcal | Fat: 1.50g | Carbs: 20.00g | Protein: 4.00g


 Ancient Grains Tortilla Chips  (Farm Boy)
Per 13 chips (30g) - Calories: 150kcal | Fat: 8.00g | Carbs: 19.00g | Protein: 4.00g


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