Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Wheat Couscous  (Hodgson Mill)
Per 1/3 cup dry (1 cup cooked) - Calories: 210kcal | Fat: 1.00g | Carbs: 47.00g | Protein: 8.00g


 Whole Wheat Couscous  (Central Market)
Per 1 cup - Calories: 175kcal | Fat: 0.25g | Carbs: 37.00g | Protein: 6.00g


 Whole Wheat Couscous Garlic & Basil With Milled Flax Seed & Soy  (Hodgson Mill)
Per 1/3 cup dry - Calories: 246kcal | Fat: 1.00g | Carbs: 52.00g | Protein: 11.00g


 Whole Wheat Couscous  (Osem)
Per 1/3 cup dry - Calories: 170kcal | Fat: 1.00g | Carbs: 39.00g | Protein: 7.00g


 Whole Wheat Couscous  (President's Choice)
Per 1/4 cup (40g) - Calories: 140kcal | Fat: 0.50g | Carbs: 29.00g | Protein: 6.00g


 Whole Wheat Couscous  (Fit & Active)
Per 1 cup prepared - Calories: 220kcal | Fat: 1.00g | Carbs: 37.00g | Protein: 7.00g


 Whole Wheat Crackers  (Ak-Mak Bakeries)
Per 5 crackers - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Protein: 5.00g


 Whole Wheat Crackers  (La Unica)
Per 7 crackers - Calories: 120kcal | Fat: 3.00g | Carbs: 20.00g | Protein: 4.00g


 Whole Wheat Couscous with Quinoa  (Good Food Made Simple)
Per 1 package - Calories: 230kcal | Fat: 6.00g | Carbs: 39.00g | Protein: 6.00g


 Whole Wheat Crackers  (Kedem)
Per 2 crackers - Calories: 52kcal | Fat: 1.50g | Carbs: 8.50g | Protein: 1.00g


 Whole Wheat Crackers  (Carr's)
Per 2 crackers - Calories: 80kcal | Fat: 4.00g | Carbs: 10.00g | Protein: 1.00g


 Whole Wheat Crackers  (Premium Plus)
Per 6 crackers (19g) - Calories: 80kcal | Fat: 2.00g | Carbs: 13.00g | Protein: 2.00g


 Whole Wheat Crackers  (Woolworths)
Per 3 crackers (15g) - Calories: 68kcal | Fat: 2.90g | Carbs: 9.00g | Protein: 1.70g


 Whole Wheat Couscous Roasted Garlic & Olive Oil  (HEB)
Per 1/4 cup - Calories: 230kcal | Fat: 0.50g | Carbs: 44.00g | Protein: 8.00g


 Whole Wheat Crispbread  (Wasa)
Per 1 slice - Calories: 50kcal | Fat: 1.00g | Carbs: 10.00g | Protein: 2.00g


 Whole Wheat Crisp Cracker  (Shibolim)
Per 4 crackers - Calories: 90kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 3.00g


 Whole Wheat Cranberry Walnut Muffin  (Wegmans)
Per 1 muffin - Calories: 300kcal | Fat: 16.00g | Carbs: 36.00g | Protein: 6.00g


 Whole Wheat Crustini Buns  (Villaggio)
Per 1 bun (75g) - Calories: 190kcal | Fat: 2.50g | Carbs: 34.00g | Protein: 7.00g


 Whole Wheat Crackers  (Ritz)
Per 5 crackers - Calories: 70kcal | Fat: 2.50g | Carbs: 11.00g | Protein: 1.00g


 Whole Wheat Crisp Snax  (Shibolim)
Per 9 snac - Calories: 50kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 2.00g


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