Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Grain English Muffin  (Sara Lee)
Per 1 muffin - Calories: 140kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 5.00g


 Whole Grain English Muffins  (Dutch Farms)
Per 1 muffin - Calories: 110kcal | Fat: 1.00g | Carbs: 20.00g | Protein: 5.00g


 Whole Grain Flax Bread  (Country Harvest)
Per 1 slice - Calories: 130kcal | Fat: 3.00g | Carbs: 20.00g | Protein: 5.00g


 Whole Grain English Muffins  (Rudi's Organic Bakery)
Per 1 muffin - Calories: 130kcal | Fat: 1.50g | Carbs: 23.00g | Protein: 5.00g


 Whole Grain English Muffins  (Fresh & Easy)
Per 1 muffin - Calories: 170kcal | Fat: 1.00g | Carbs: 34.00g | Protein: 7.00g


 Whole Grain Five Cheese Tortellini  (Olivieri)
Per 100g - Calories: 290kcal | Fat: 8.00g | Carbs: 45.00g | Protein: 11.00g


 Whole Grain Garlic and Cheese Croutons  (Reese)
Per 2 tbsp - Calories: 30kcal | Fat: 1.00g | Carbs: 5.00g | Protein: 1.00g


 Whole Grain Flaxseed Apple Cinnamon Waffles  (DeWafelbakkers)
Per 3 waffles - Calories: 210kcal | Fat: 11.00g | Carbs: 27.00g | Protein: 4.00g


 Whole Grain Garlic Chicken White Pizza  (Lean Pockets)
Per 1 piece - Calories: 260kcal | Fat: 7.00g | Carbs: 38.00g | Protein: 11.00g


 Whole Grain French Sandwich Rolls  (Francisco International)
Per 1 roll - Calories: 200kcal | Fat: 3.00g | Carbs: 35.00g | Protein: 9.00g


 Whole Grain French Bread  (Albertsons)
Per 1 1/2 slices - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 6.00g


 Whole Grain Flax Bread  (Dempster's)
Per 1 slice - Calories: 120kcal | Fat: 2.50g | Carbs: 19.00g | Protein: 5.00g


 Whole Grain Fusilli with Vegetable Marinara Sauce  (Barilla)
Per 1 tray - Calories: 320kcal | Fat: 6.00g | Carbs: 57.00g | Protein: 10.00g


 Whole Grain Flour Tortillas with Rolled Oats & Flax Seeds  (Trader Joe's)
Per 1 tortilla - Calories: 120kcal | Fat: 2.50g | Carbs: 22.00g | Protein: 3.00g


 Whole Grain Ham and Cheese  (Lean Pockets)
Per 1 sandwich - Calories: 270kcal | Fat: 8.00g | Carbs: 39.00g | Protein: 12.00g


 Whole Grain Grilled Chicken, Mushroom and Spinach  (Lean Pockets)
Per 1 piece - Calories: 240kcal | Fat: 6.00g | Carbs: 38.00g | Protein: 10.00g


 Whole Grain Granola - Cranberry Coconut  (Feed Granola)
Per 1 cup - Calories: 160kcal | Fat: 4.50g | Carbs: 26.00g | Protein: 5.00g


 Whole Grain Hamburger Buns  (Alpine Valley)
Per 1 bun - Calories: 130kcal | Fat: 1.50g | Carbs: 17.00g | Protein: 4.00g


 Whole Grain Goodness  (Great Harvest Bread Co)
Per 1 slice - Calories: 130kcal | Fat: 3.00g | Carbs: 21.00g | Protein: 5.00g


 Whole Grain Ham & Cheese  (Fit & Active)
Per 1 sandwich - Calories: 250kcal | Fat: 8.00g | Carbs: 31.00g | Protein: 18.00g


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