Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Grain Pumpkin Seed Granola  (Earth Fare)
Per 1/4 cup - Calories: 140kcal | Fat: 4.00g | Carbs: 17.00g | Protein: 2.00g


 Whole Grain Pumpkin Seed Oval Bread  (ACE Bakery)
Per 1 slice - Calories: 180kcal | Fat: 3.00g | Carbs: 31.00g | Protein: 7.00g


 Whole Grain Quick Oats  (Great Value)
Per 1/2 cup - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 5.00g


 Whole Grain Raisin Swirl Bread  (Aunt Millie's )
Per 1 slice - Calories: 90kcal | Fat: 1.50g | Carbs: 19.00g | Protein: 3.00g


 Whole Grain Quinoa Blend  (Urbane Grain)
Per 1/3 cup dry - Calories: 170kcal | Fat: 1.50g | Carbs: 34.00g | Protein: 6.00g


 Whole Grain Quinoa  (Simply Balanced)
Per 3/4 cup - Calories: 250kcal | Fat: 6.00g | Carbs: 40.00g | Protein: 8.00g


 Whole Grain Rice Cakes  (Hy-Vee)
Per 1 cake - Calories: 45kcal | Fat: 0.00g | Carbs: 9.00g | Protein: 2.00g


 Whole Grain Roasted Garlic & Olive Oil Wheat Couscous  (Near East)
Per 1 cup prepared - Calories: 220kcal | Fat: 2.50g | Carbs: 37.00g | Protein: 7.00g


 Whole Grain Ricemilk  (Good Karma)
Per 1 cup - Calories: 100kcal | Fat: 3.00g | Carbs: 19.00g | Protein: 1.00g


 Whole Grain Raspberry Muffin  (Tim Hortons)
Per 1 muffin (130g) - Calories: 400kcal | Fat: 17.00g | Carbs: 58.00g | Protein: 5.00g


 Whole Grain Raspberry Muffin  (Tim Hortons)
Per 1 muffin - Calories: 400kcal | Fat: 16.00g | Carbs: 60.00g | Protein: 6.00g


 Whole Grain Rice  (Waitrose Love Life)
Per 1 cooked serving (180g) - Calories: 219kcal | Fat: 2.30g | Carbs: 41.10g | Protein: 6.00g


 Whole Grain Rice  (Denny's)
Per 1 side - Calories: 227kcal | Fat: 4.00g | Carbs: 43.00g | Protein: 5.00g


 Whole Grain Rice  (Denny's)
Per 1 serving (5oz) - Calories: 227kcal | Fat: 4.00g | Carbs: 43.00g | Protein: 5.00g


 Whole Grain Rolls  (Alexia)
Per 1 roll - Calories: 90kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 4.00g


 Whole Grain Rotini  (Eating Right)
Per 3/4 cup - Calories: 200kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


 Whole Grain Rotini  (Meijer)
Per 3/4 cup dry - Calories: 200kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


 Whole Grain Rotini  (Barilla)
Per 2 oz - Calories: 200kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


 Whole Grain Rotini  (Barilla)
Per 1/4 package (85g) - Calories: 300kcal | Fat: 2.50g | Carbs: 62.00g | Protein: 11.00g


 Whole Grain Rotini  (Birds Eye)
Per 1 cup - Calories: 180kcal | Fat: 3.50g | Carbs: 30.00g | Protein: 6.00g


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