Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Wild Caught Cod Fillets  (Kroger)
Per 2/3 fillet - Calories: 90kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 20.00g


 Wild Caught Cod Fillets  (Meijer)
Per 4 oz - Calories: 80kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 17.00g


 Wild Caught Cod Loins  (Icelandic)
Per 1 filet - Calories: 120kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 25.00g


 Wild Caught Crab Meat  (Trader Joe's)
Per 1/2 pouch - Calories: 45kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 11.00g


 Wild Caught Crunchy Fish Fillets  (Fremont)
Per 2 fillets - Calories: 190kcal | Fat: 6.00g | Carbs: 24.00g | Protein: 9.00g


 Wild Caught Cooked Atlantic Octopus  (Trader Joe's)
Per 1/2 package - Calories: 190kcal | Fat: 2.50g | Carbs: 5.00g | Protein: 34.00g


 Wild Caught Flounder  (Market Pantry)
Per 1 fillet - Calories: 70kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 17.00g


 Wild Caught Flounder  (Kroger)
Per 4 oz - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 14.00g


 Wild Caught Flounder  (Wegmans)
Per 1 filet - Calories: 60kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 13.00g


 Wild Caught Flounder  (Nature's Promise)
Per 4 oz - Calories: 90kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 17.00g


 Wild Caught Flounder  (Wellsley Farms)
Per 4 oz - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 13.00g


 Wild Caught Flounder  (Fremont Fish Market)
Per 4 oz - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 17.00g


 Wild Caught Crunchy Fish Fillets  (Fremont Fish Market)
Per 2 fillets - Calories: 190kcal | Fat: 6.00g | Carbs: 24.00g | Protein: 9.00g


 Wild Caught Flounder  (Fremont)
Per 4 oz - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 17.00g


 Wild Caught Gulf Shrimp  (Big Easy Foods)
Per 4 oz raw - Calories: 80kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 15.00g


 Wild Caught Flounder Fillets  (Cape Gourmet)
Per 4 oz - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 17.00g


 Wild Caught Grouper  (Sam's Choice)
Per 1 serving - Calories: 160kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 33.00g


 Wild Caught Flounder Fillets  (Good & Gather)
Per 4 oz - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 14.00g


 Wild Caught Gulf Shrimp  (Hungry Root)
Per 1 container - Calories: 210kcal | Fat: 3.50g | Carbs: 2.00g | Protein: 41.00g


 Wild Caught Flounder Fillets  (Meijer)
Per 4 oz - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 14.00g


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