Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Wheat Farfalle  (Delallo)
Per 1 cup dry - Calories: 200kcal | Fat: 1.50g | Carbs: 43.00g | Protein: 6.00g


 Whole Wheat Farfalle  (Archer Farms)
Per 1 cup dry - Calories: 200kcal | Fat: 1.00g | Carbs: 43.00g | Protein: 7.00g


 Whole Wheat Farina  (Bob's Red Mill)
Per 1/4 cup dry - Calories: 160kcal | Fat: 1.00g | Carbs: 33.00g | Protein: 5.00g


 Whole Wheat Fettuccine Noodles  (Racconto)
Per 2 oz dry - Calories: 210kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g


 Whole Wheat Fettuccine  (Hodgson Mill)
Per 2 oz dry - Calories: 210kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 9.00g


 Whole Wheat Fettuccine  (Romano's Macaroni Grill)
Per 1 serving - Calories: 1060kcal | Fat: 46.00g | Carbs: 105.00g | Protein: 64.00g


 Whole Wheat Flax Tortilla  (Casa Mendosa)
Per 1 tortilla - Calories: 200kcal | Fat: 7.00g | Carbs: 29.00g | Protein: 5.00g


 Whole Wheat Flax Waffles  (Wild Harvest)
Per 2 waffles - Calories: 180kcal | Fat: 7.00g | Carbs: 25.00g | Protein: 4.00g


 Whole Wheat Fig Bars  (Barbara's Bakery)
Per 1 bar - Calories: 55kcal | Fat: 0.25g | Carbs: 13.00g | Protein: 1.00g


 Whole Wheat Flax Waffles  (Central Market)
Per 2 waffles - Calories: 200kcal | Fat: 7.00g | Carbs: 29.00g | Protein: 5.00g


 Whole Wheat Fig Bar  (Nature's Bakery)
Per 1 bar - Calories: 110kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 2.00g


 Whole Wheat Flatbread  (Toufayan Bakeries)
Per 1 flatbread - Calories: 260kcal | Fat: 9.00g | Carbs: 37.00g | Protein: 9.00g


 Whole Wheat Flatbread  (Kangaroo)
Per 1 pita - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 5.00g


 Whole Wheat Flax Tortillas  (Casa Mendosa)
Per 1 tortilla (64g) - Calories: 200kcal | Fat: 7.00g | Carbs: 29.00g | Protein: 5.00g


 Whole Wheat Flour  (Kroger)
Per 1/4 cup - Calories: 110kcal | Fat: 0.50g | Carbs: 23.00g | Protein: 4.00g


 Whole Wheat Flour De Harina Triguenas Tortillas  (Guerrero)
Per 1 tortilla - Calories: 120kcal | Fat: 4.00g | Carbs: 18.00g | Protein: 4.00g


 Whole Wheat Flour  (Whole Foods Market)
Per 1/4 cup - Calories: 110kcal | Fat: 0.50g | Carbs: 22.00g | Protein: 4.00g


 Whole Wheat Flour Mini Toast  (Minigrill)
Per 8 toasts - Calories: 68kcal | Fat: 2.00g | Carbs: 11.00g | Protein: 2.00g


 Whole Wheat Flour  (Gold Medal)
Per 1/4 cup - Calories: 100kcal | Fat: 0.50g | Carbs: 21.00g | Protein: 4.00g


 Whole Wheat Flax'n Apple Muffins  (Hodgson Mill)
Per 1 muffin - Calories: 175kcal | Fat: 9.00g | Carbs: 23.00g | Protein: 4.00g


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