Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Organic Long Grain Rice  (Lundberg)
Per 1/4 cup dry - Calories: 160kcal | Fat: 0.00g | Carbs: 36.00g | Protein: 4.00g


 Organic Long Grain White Rice  (365)
Per 1/4 cup - Calories: 160kcal | Fat: 0.00g | Carbs: 35.00g | Protein: 4.00g


 Organic Low Fat Black Bean Vegetable Soup  (Amy's)
Per 1 cup - Calories: 140kcal | Fat: 1.50g | Carbs: 26.00g | Protein: 6.00g


 Organic Low Fat Chocolate Milk  (Private Selection)
Per 1 cup - Calories: 170kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 9.00g


 Organic Low Fat 1% Milk  (Kirkland Signature)
Per 1 cup - Calories: 130kcal | Fat: 2.50g | Carbs: 15.00g | Protein: 11.00g


 Organic Low Fat Cottage Cheese  (Nancy's)
Per 1/2 cup - Calories: 80kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 14.00g


 Organic Low Fat Macaroni and Cheese  (Cedarlane Natural Foods)
Per 1 container - Calories: 270kcal | Fat: 3.00g | Carbs: 42.00g | Protein: 17.00g


 Organic Low Fat Cream of Tomato Soup  (Amy's)
Per 1/2 cup - Calories: 55kcal | Fat: 1.70g | Carbs: 9.50g | Protein: 1.50g


 Organic Low Fat Fig Newmans  (Newman's Own)
Per 2 bars - Calories: 110kcal | Fat: 1.50g | Carbs: 23.00g | Protein: 1.00g


 Organic Low Fat Mango Yogurt Parfait  (Trader Joe's)
Per 1 container - Calories: 150kcal | Fat: 2.00g | Carbs: 26.00g | Protein: 6.00g


 Organic Low Fat Cottage Cheese  (365)
Per 1/2 cup - Calories: 90kcal | Fat: 2.00g | Carbs: 4.00g | Protein: 14.00g


 Organic Low Fat Milk  (Simply Balanced)
Per 1 cup - Calories: 110kcal | Fat: 2.50g | Carbs: 13.00g | Protein: 8.00g


 Organic Low Fat Cottage Cheese  (Clover Stornetta Farms)
Per 1/2 cup - Calories: 90kcal | Fat: 2.00g | Carbs: 4.00g | Protein: 14.00g


 Organic Low Fat Cottage Cheese  (Humboldt Creamery)
Per 1/2 cup - Calories: 90kcal | Fat: 2.00g | Carbs: 4.00g | Protein: 14.00g


 Organic Low Fat Minestrone Soup  (Amy's)
Per 1 cup - Calories: 90kcal | Fat: 1.50g | Carbs: 17.00g | Protein: 3.00g


 Organic Low Fat Vegetable Barley Soup  (Amy's)
Per 1 cup - Calories: 70kcal | Fat: 1.00g | Carbs: 13.00g | Protein: 2.00g


 Organic Low Fat Split Pea Soup  (Amy's)
Per 1 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 7.00g


 Organic Low Fat Vanilla Almond Milk  (Pacific Natural Foods)
Per 1 cup - Calories: 70kcal | Fat: 2.50g | Carbs: 11.00g | Protein: 1.00g


 Organic Low Fat Milk  (Great Value)
Per 1 cup - Calories: 100kcal | Fat: 2.50g | Carbs: 12.00g | Protein: 8.00g


 Organic Low Fat Sour Cream  (365 Everyday Value)
Per 2 tbsp - Calories: 40kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 2.00g


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