| Alfalfa Sprouts
Per 100g - Calories: 29kcal | Fat: 0.69g | Carbs: 3.78g | Protein: 3.99g
|
| Arugula Lettuce
Per 100g - Calories: 25kcal | Fat: 0.66g | Carbs: 3.65g | Protein: 2.58g
|
| Asparagus
Per 100g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Protein: 2.20g
|
| Baked Breaded or Battered Yellow or Green Summer Squash
Per 100g - Calories: 71kcal | Fat: 1.50g | Carbs: 12.83g | Protein: 2.30g
|
| Baked or Fried Batter Dipped Onion Rings
Per 100g - Calories: 329kcal | Fat: 19.39g | Carbs: 31.98g | Protein: 6.76g
|
| Baked or Fried Batter Dipped Onion Rings (from Fresh)
Per 100g - Calories: 329kcal | Fat: 19.39g | Carbs: 31.98g | Protein: 6.76g
|
| Baked Taro
Per 100g - Calories: 144kcal | Fat: 0.26g | Carbs: 34.09g | Protein: 1.93g
|
| Beef Broth with Tomato (Home Recipe)
Per 100g - Calories: 14kcal | Fat: 0.10g | Carbs: 1.47g | Protein: 1.86g
|
| Beet Greens
Per 100g - Calories: 22kcal | Fat: 0.13g | Carbs: 4.33g | Protein: 2.20g
|
| Beets
Per 100g - Calories: 43kcal | Fat: 0.17g | Carbs: 9.56g | Protein: 1.61g
|
| Boiled Dasheen
Per 100g - Calories: 149kcal | Fat: 0.27g | Carbs: 35.15g | Protein: 1.99g
|
| Boston Lettuce
Per 100g - Calories: 13kcal | Fat: 0.22g | Carbs: 2.23g | Protein: 1.35g
|
| Broccoflower
Per 100g - Calories: 31kcal | Fat: 0.30g | Carbs: 6.09g | Protein: 2.95g
|
| Broccoli
Per 100g - Calories: 34kcal | Fat: 0.37g | Carbs: 6.64g | Protein: 2.82g
|
| Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing
Per 100g - Calories: 281kcal | Fat: 23.93g | Carbs: 11.36g | Protein: 6.18g
|
| Broiled Tomatoes
Per 100g - Calories: 22kcal | Fat: 0.25g | Carbs: 4.90g | Protein: 1.10g
|
| Broiled Tomatoes (from Fresh)
Per 100g - Calories: 22kcal | Fat: 0.25g | Carbs: 4.90g | Protein: 1.10g
|
| Brussels Sprouts
Per 100g - Calories: 43kcal | Fat: 0.30g | Carbs: 8.95g | Protein: 3.38g
|
| Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing
Per 100g - Calories: 191kcal | Fat: 14.81g | Carbs: 15.21g | Protein: 1.45g
|
| Cabbage Salad or Coleslaw with Dressing
Per 100g - Calories: 146kcal | Fat: 12.85g | Carbs: 7.65g | Protein: 1.28g
|
| Cabbage Soup
Per 100g - Calories: 29kcal | Fat: 1.33g | Carbs: 3.14g | Protein: 1.60g
|
| Cactus
Per 100g - Calories: 16kcal | Fat: 0.09g | Carbs: 3.33g | Protein: 1.32g
|
| Carrot Salad
Per 100g - Calories: 238kcal | Fat: 16.86g | Carbs: 22.98g | Protein: 1.39g
|
| Carrot Salad with Apples
Per 100g - Calories: 130kcal | Fat: 9.96g | Carbs: 10.46g | Protein: 0.70g
|
| Carrots
Per 100g - Calories: 41kcal | Fat: 0.24g | Carbs: 9.58g | Protein: 0.93g
|
| Cassava Bread Casabe
Per 100g - Calories: 299kcal | Fat: 0.52g | Carbs: 71.22g | Protein: 2.54g
|
| Cauliflower
Per 100g - Calories: 25kcal | Fat: 0.10g | Carbs: 5.30g | Protein: 1.98g
|
| Celery
Per 100g - Calories: 14kcal | Fat: 0.17g | Carbs: 2.97g | Protein: 0.69g
|
| Chard
Per 100g - Calories: 19kcal | Fat: 0.20g | Carbs: 3.74g | Protein: 1.80g
|
| Chicken Broth with Tomato (Home Recipe)
Per 100g - Calories: 34kcal | Fat: 1.10g | Carbs: 3.57g | Protein: 2.36g
|
| Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers)
Per 100g - Calories: 149kcal | Fat: 11.01g | Carbs: 6.26g | Protein: 6.90g
|
| Chinese Cabbage
Per 100g - Calories: 13kcal | Fat: 0.20g | Carbs: 2.18g | Protein: 1.50g
|
| Chinese Preserved Sweet Vegetable
Per 100g - Calories: 371kcal | Fat: 0.06g | Carbs: 95.59g | Protein: 0.39g
|
| Chives
Per 100g - Calories: 30kcal | Fat: 0.73g | Carbs: 4.35g | Protein: 3.27g
|
| Cilantro
Per 100g - Calories: 23kcal | Fat: 0.52g | Carbs: 3.67g | Protein: 2.13g
|
| Cobb Salad with Dressing
Per 100g - Calories: 125kcal | Fat: 9.58g | Carbs: 4.52g | Protein: 6.23g
|
| Collards
Per 100g - Calories: 30kcal | Fat: 0.42g | Carbs: 5.69g | Protein: 2.45g
|
| Cooked Broccoflower
Per 100g - Calories: 54kcal | Fat: 2.88g | Carbs: 6.11g | Protein: 2.93g
|
| Cooked Broccoflower (Fat Added in Cooking)
Per 100g - Calories: 54kcal | Fat: 2.88g | Carbs: 6.11g | Protein: 2.93g
|
| Cooked Broccoflower (Fat Not Added in Cooking)
Per 100g - Calories: 32kcal | Fat: 0.31g | Carbs: 6.24g | Protein: 3.02g
|
| Cooked Cassava (Yuca Blanca)
Per 100g - Calories: 173kcal | Fat: 2.04g | Carbs: 37.46g | Protein: 1.34g
|
| Cooked Cassava (Yuca Blanca, Fat Added in Cooking)
Per 100g - Calories: 173kcal | Fat: 2.04g | Carbs: 37.46g | Protein: 1.34g
|
| Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking)
Per 100g - Calories: 161kcal | Fat: 0.28g | Carbs: 38.27g | Protein: 1.37g
|
| Cooked Celeriac
Per 100g - Calories: 44kcal | Fat: 0.31g | Carbs: 9.62g | Protein: 1.57g
|
| Cooked Chinese Cabbage
Per 100g - Calories: 38kcal | Fat: 3.04g | Carbs: 2.20g | Protein: 1.39g
|
| Cooked Chinese Cabbage (Fat Added in Cooking)
Per 100g - Calories: 38kcal | Fat: 3.04g | Carbs: 2.20g | Protein: 1.39g
|
| Cooked Chinese Cabbage (Fat Not Added in Cooking)
Per 100g - Calories: 14kcal | Fat: 0.18g | Carbs: 2.49g | Protein: 1.37g
|
| Cooked Cucumber
Per 100g - Calories: 45kcal | Fat: 3.49g | Carbs: 3.54g | Protein: 0.63g
|
| Cooked Cucumber (Fat Added in Cooking)
Per 100g - Calories: 45kcal | Fat: 3.49g | Carbs: 3.54g | Protein: 0.63g
|
| Cooked Cucumber (Fat Not Added in Cooking)
Per 100g - Calories: 18kcal | Fat: 0.14g | Carbs: 4.46g | Protein: 0.80g
|
| Cooked Escarole (Fat Added in Cooking)
Per 100g - Calories: 69kcal | Fat: 5.38g | Carbs: 4.75g | Protein: 1.74g
|
| Cooked Escarole (Fat Not Added in Cooking)
Per 100g - Calories: 22kcal | Fat: 0.26g | Carbs: 4.31g | Protein: 1.61g
|
| Cooked Garlic
Per 100g - Calories: 149kcal | Fat: 0.50g | Carbs: 33.06g | Protein: 6.36g
|
| Cooked Green Tomatoes
Per 100g - Calories: 196kcal | Fat: 14.94g | Carbs: 13.09g | Protein: 3.28g
|
| Cooked Green Tomatoes (from Fresh)
Per 100g - Calories: 196kcal | Fat: 14.94g | Carbs: 13.09g | Protein: 3.28g
|
| Cooked Hot Peppers
Per 100g - Calories: 42kcal | Fat: 0.21g | Carbs: 9.85g | Protein: 2.08g
|
| Cooked Hot Peppers (Canned)
Per 100g - Calories: 42kcal | Fat: 0.21g | Carbs: 9.85g | Protein: 2.08g
|
| Cooked Hot Peppers (Fat Added in Cooking)
Per 100g - Calories: 68kcal | Fat: 3.26g | Carbs: 9.56g | Protein: 2.02g
|
| Cooked Hot Peppers (Fat Not Added in Cooking)
Per 100g - Calories: 42kcal | Fat: 0.21g | Carbs: 9.85g | Protein: 2.08g
|
| Cooked Hot Peppers (from Canned, Fat Added in Cooking)
Per 100g - Calories: 68kcal | Fat: 3.26g | Carbs: 9.56g | Protein: 2.02g
|
| Cooked Hot Peppers (from Canned, Fat Not Added in Cooking)
Per 100g - Calories: 42kcal | Fat: 0.21g | Carbs: 9.85g | Protein: 2.08g
|
| Cooked Hot Peppers (from Fresh)
Per 100g - Calories: 42kcal | Fat: 0.21g | Carbs: 9.85g | Protein: 2.08g
|
| Cooked Hot Peppers (from Fresh, Fat Added in Cooking)
Per 100g - Calories: 68kcal | Fat: 3.26g | Carbs: 9.56g | Protein: 2.02g
|
| Cooked Hot Peppers (from Fresh, Fat Not Added in Cooking)
Per 100g - Calories: 42kcal | Fat: 0.21g | Carbs: 9.85g | Protein: 2.08g
|
| Cooked Hot Peppers (from Frozen)
Per 100g - Calories: 42kcal | Fat: 0.21g | Carbs: 9.85g | Protein: 2.08g
|
| Cooked Hot Peppers (from Frozen, Fat Added in Cooking)
Per 100g - Calories: 68kcal | Fat: 3.26g | Carbs: 9.56g | Protein: 2.02g
|
| Cooked Hot Peppers (from Frozen, Fat Not Added in Cooking)
Per 100g - Calories: 42kcal | Fat: 0.21g | Carbs: 9.85g | Protein: 2.08g
|
| Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking)
Per 100g - Calories: 19kcal | Fat: 0.11g | Carbs: 4.34g | Protein: 0.63g
|
| Cooked Leek
Per 100g - Calories: 94kcal | Fat: 4.00g | Carbs: 14.24g | Protein: 1.51g
|
| Cooked Lettuce (Fat Not Added in Cooking)
Per 100g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.95g | Protein: 0.90g
|
| Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Per 100g - Calories: 67kcal | Fat: 2.45g | Carbs: 9.00g | Protein: 2.51g
|
| Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking)
Per 100g - Calories: 67kcal | Fat: 2.45g | Carbs: 9.00g | Protein: 2.51g
|
| Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)
Per 100g - Calories: 49kcal | Fat: 0.25g | Carbs: 9.21g | Protein: 2.58g
|
| Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut)
Per 100g - Calories: 58kcal | Fat: 2.59g | Carbs: 7.44g | Protein: 2.47g
|
| Cooked Palm Hearts (Fat Not Added in Cooking)
Per 100g - Calories: 115kcal | Fat: 0.20g | Carbs: 25.61g | Protein: 2.70g
|
| Cooked Parsley
Per 100g - Calories: 36kcal | Fat: 0.79g | Carbs: 6.33g | Protein: 2.97g
|
| Cooked Red Peppers
Per 100g - Calories: 38kcal | Fat: 1.59g | Carbs: 6.22g | Protein: 1.02g
|
| Cooked Savoy Cabbage
Per 100g - Calories: 69kcal | Fat: 4.99g | Carbs: 5.77g | Protein: 1.86g
|
| Cooked Savoy Cabbage (Fat Added in Cooking)
Per 100g - Calories: 48kcal | Fat: 2.56g | Carbs: 5.93g | Protein: 1.93g
|
| Cooked Savoy Cabbage (Fat Not Added in Cooking)
Per 100g - Calories: 27kcal | Fat: 0.10g | Carbs: 6.06g | Protein: 1.99g
|
| Cooked Tannier
Per 100g - Calories: 153kcal | Fat: 0.27g | Carbs: 36.06g | Protein: 2.04g
|
| Cooked Tomato and Celery (Fat Not Added in Cooking)
Per 100g - Calories: 17kcal | Fat: 0.14g | Carbs: 3.92g | Protein: 0.80g
|
| Cooked Tomato and Corn (Fat Not Added in Cooking)
Per 100g - Calories: 43kcal | Fat: 0.48g | Carbs: 9.87g | Protein: 1.54g
|
| Cooked Tomato and Lima Beans (Fat Not Added in Cooking)
Per 100g - Calories: 61kcal | Fat: 0.21g | Carbs: 12.06g | Protein: 3.28g
|
| Cooked Tomato and Okra (Fat Added in Cooking)
Per 100g - Calories: 35kcal | Fat: 1.95g | Carbs: 4.11g | Protein: 1.20g
|
| Cooked Tomato and Okra (Fat Not Added in Cooking)
Per 100g - Calories: 19kcal | Fat: 0.15g | Carbs: 4.16g | Protein: 1.23g
|
| Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Per 100g - Calories: 61kcal | Fat: 2.38g | Carbs: 10.03g | Protein: 1.79g
|
| Cooked Tomato with Corn and Okra (Fat Not Added in Cooking)
Per 100g - Calories: 37kcal | Fat: 0.39g | Carbs: 8.35g | Protein: 1.63g
|
| Cooked Tomatoes
Per 100g - Calories: 17kcal | Fat: 0.13g | Carbs: 3.91g | Protein: 0.80g
|
| Cooked Tomatoes (Canned)
Per 100g - Calories: 17kcal | Fat: 0.13g | Carbs: 3.91g | Protein: 0.80g
|
| Cooked Vegetable Combination with Soy-Based Sauce
Per 100g - Calories: 62kcal | Fat: 0.34g | Carbs: 13.19g | Protein: 3.06g
|
| Cooked Vegetable Combinations with Butter Sauce and Pasta
Per 100g - Calories: 117kcal | Fat: 3.79g | Carbs: 18.08g | Protein: 3.80g
|
| Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Per 100g - Calories: 106kcal | Fat: 3.81g | Carbs: 15.27g | Protein: 3.41g
|
| Cooked Vegetable Combinations with Cheese Sauce
Per 100g - Calories: 88kcal | Fat: 2.64g | Carbs: 13.16g | Protein: 4.30g
|
| Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Per 100g - Calories: 72kcal | Fat: 2.46g | Carbs: 10.10g | Protein: 3.71g
|
| Cooked Vegetable Combinations with Pasta
Per 100g - Calories: 99kcal | Fat: 0.63g | Carbs: 20.32g | Protein: 4.28g
|
| Cooked Watercress (Fat Not Added in Cooking)
Per 100g - Calories: 11kcal | Fat: 0.10g | Carbs: 1.28g | Protein: 2.28g
|
| Cooked Young Green Onion
Per 100g - Calories: 65kcal | Fat: 3.90g | Carbs: 7.45g | Protein: 1.84g
|
| Cooked Young Green Onion (Fat Added in Cooking)
Per 100g - Calories: 65kcal | Fat: 3.90g | Carbs: 7.45g | Protein: 1.84g
|
| Cooked Young Green Onion (from Fresh)
Per 100g - Calories: 65kcal | Fat: 3.90g | Carbs: 7.45g | Protein: 1.84g
|
| Cooked Young Green Onion (from Fresh, Fat Added in Cooking)
Per 100g - Calories: 65kcal | Fat: 3.90g | Carbs: 7.45g | Protein: 1.84g
|
| Cooked Young Green Onions (Fat Not Added in Cooking)
Per 100g - Calories: 34kcal | Fat: 0.20g | Carbs: 7.70g | Protein: 1.92g
|
| Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking)
Per 100g - Calories: 34kcal | Fat: 0.20g | Carbs: 7.70g | Protein: 1.92g
|
| Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Per 100g - Calories: 16kcal | Fat: 0.08g | Carbs: 3.91g | Protein: 0.70g
|
| Corn
Per 100g - Calories: 86kcal | Fat: 1.18g | Carbs: 19.02g | Protein: 3.22g
|
| Crab Salad
Per 100g - Calories: 183kcal | Fat: 13.35g | Carbs: 2.01g | Protein: 13.27g
|
| Creamed Escarole
Per 100g - Calories: 86kcal | Fat: 5.42g | Carbs: 7.19g | Protein: 2.89g
|
| Cress
Per 100g - Calories: 32kcal | Fat: 0.70g | Carbs: 5.50g | Protein: 2.60g
|
| Cucumber
Per 100g - Calories: 12kcal | Fat: 0.16g | Carbs: 2.16g | Protein: 0.59g
|
| Cucumber and Vegetable Namasu
Per 100g - Calories: 36kcal | Fat: 0.11g | Carbs: 7.82g | Protein: 0.66g
|
| Cucumber Salad with Oil and Vinegar
Per 100g - Calories: 115kcal | Fat: 9.68g | Carbs: 6.68g | Protein: 0.46g
|
| Cucumber Salad with Vinegar
Per 100g - Calories: 33kcal | Fat: 0.08g | Carbs: 7.30g | Protein: 0.50g
|
| Dandelion Greens
Per 100g - Calories: 45kcal | Fat: 0.70g | Carbs: 9.20g | Protein: 2.70g
|
| Deep Fried Potato French Fries (from Fresh)
Per 100g - Calories: 267kcal | Fat: 13.64g | Carbs: 33.60g | Protein: 3.88g
|
| Dried or Dehydrated Chives
Per 100g - Calories: 319kcal | Fat: 7.77g | Carbs: 46.28g | Protein: 34.79g
|
| Dried Red Tomatoes
Per 100g - Calories: 258kcal | Fat: 2.97g | Carbs: 55.76g | Protein: 14.11g
|
| Dried Vegetable Mixture
Per 100g - Calories: 371kcal | Fat: 10.69g | Carbs: 56.31g | Protein: 20.08g
|
| Eggplant
Per 100g - Calories: 24kcal | Fat: 0.19g | Carbs: 5.70g | Protein: 1.01g
|
| Eggplant Parmesan Casserole
Per 100g - Calories: 160kcal | Fat: 11.14g | Carbs: 8.60g | Protein: 7.13g
|
| Endive, Chicory, Escarole or Romaine Lettuce
Per 100g - Calories: 19kcal | Fat: 0.27g | Carbs: 3.78g | Protein: 1.39g
|
| Escarole
Per 100g - Calories: 69kcal | Fat: 5.38g | Carbs: 4.75g | Protein: 1.74g
|
| Escarole Soup
Per 100g - Calories: 103kcal | Fat: 6.50g | Carbs: 7.45g | Protein: 3.75g
|
| Fennel Bulb
Per 100g - Calories: 14kcal | Fat: 0.17g | Carbs: 2.97g | Protein: 0.69g
|
| Fried Batter Dipped Cauliflower
Per 100g - Calories: 202kcal | Fat: 15.60g | Carbs: 12.22g | Protein: 4.37g
|
| Fried Batter Dipped Mushrooms
Per 100g - Calories: 219kcal | Fat: 17.39g | Carbs: 13.91g | Protein: 3.30g
|
| Fried Batter-Dipped Okra
Per 100g - Calories: 188kcal | Fat: 14.06g | Carbs: 14.26g | Protein: 2.58g
|
| Fried Breaded or Battered Yellow or Green Summer Squash
Per 100g - Calories: 167kcal | Fat: 13.07g | Carbs: 11.32g | Protein: 2.03g
|
| Fried Puerto Rican Sweetpotatoes
Per 100g - Calories: 349kcal | Fat: 12.59g | Carbs: 56.90g | Protein: 3.12g
|
| Fried Red Tomatoes
Per 100g - Calories: 164kcal | Fat: 12.49g | Carbs: 11.01g | Protein: 2.72g
|
| Fried Red Tomatoes (from Fresh)
Per 100g - Calories: 164kcal | Fat: 12.49g | Carbs: 11.01g | Protein: 2.72g
|
| Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora)
Per 100g - Calories: 118kcal | Fat: 4.59g | Carbs: 15.47g | Protein: 4.56g
|
| Garlic
Per 100g - Calories: 149kcal | Fat: 0.50g | Carbs: 33.07g | Protein: 6.37g
|
| Garlic Roll
Per 100g - Calories: 299kcal | Fat: 7.27g | Carbs: 50.31g | Protein: 8.39g
|
| German Style Potato Salad
Per 100g - Calories: 88kcal | Fat: 1.24g | Carbs: 16.66g | Protein: 2.52g
|
| Greek Salad
Per 100g - Calories: 101kcal | Fat: 6.93g | Carbs: 3.22g | Protein: 6.66g
|
| Green Cabbage
Per 100g - Calories: 24kcal | Fat: 0.12g | Carbs: 5.58g | Protein: 1.44g
|
| Green Peas
Per 100g - Calories: 81kcal | Fat: 0.40g | Carbs: 14.46g | Protein: 5.42g
|
| Green Summer Squash
Per 100g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Protein: 1.21g
|
| Green Sweet Pepper
Per 100g - Calories: 20kcal | Fat: 0.17g | Carbs: 4.64g | Protein: 0.86g
|
| Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda)
Per 100g - Calories: 26kcal | Fat: 0.69g | Carbs: 5.02g | Protein: 0.84g
|
| Green Tomato Chile Sauce (Salsa Verde)
Per 100g - Calories: 74kcal | Fat: 5.66g | Carbs: 5.92g | Protein: 1.01g
|
| Green Tomatoes
Per 100g - Calories: 23kcal | Fat: 0.20g | Carbs: 5.10g | Protein: 1.20g
|
| Hot Chili Pepper
Per 100g - Calories: 40kcal | Fat: 0.32g | Carbs: 9.14g | Protein: 1.94g
|
| Jerusalem Artichoke
Per 100g - Calories: 76kcal | Fat: 0.01g | Carbs: 17.44g | Protein: 2.00g
|
| Jicama
Per 100g - Calories: 38kcal | Fat: 0.09g | Carbs: 8.82g | Protein: 0.72g
|
| Kim Chee Style Cabbage
Per 100g - Calories: 21kcal | Fat: 0.22g | Carbs: 4.07g | Protein: 1.65g
|
| Kohlrabi
Per 100g - Calories: 27kcal | Fat: 0.10g | Carbs: 6.20g | Protein: 1.70g
|
| Leek
Per 100g - Calories: 61kcal | Fat: 0.30g | Carbs: 14.15g | Protein: 1.50g
|
| Lettuce
Per 100g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.97g | Protein: 0.90g
|
| Lettuce Salad with Assorted Vegetables
Per 100g - Calories: 15kcal | Fat: 0.15g | Carbs: 3.14g | Protein: 0.74g
|
| Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Per 100g - Calories: 17kcal | Fat: 0.17g | Carbs: 3.80g | Protein: 0.87g
|
| Lettuce Salad with Avocado, Tomato, and/or Carrots
Per 100g - Calories: 52kcal | Fat: 3.46g | Carbs: 5.30g | Protein: 1.13g
|
| Lettuce Salad with Cheese, Tomato and/or Carrots
Per 100g - Calories: 101kcal | Fat: 7.18g | Carbs: 3.77g | Protein: 5.97g
|
| Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Per 100g - Calories: 52kcal | Fat: 3.14g | Carbs: 3.14g | Protein: 3.33g
|
| Lettuce Salad with Egg, Tomato, and/or Carrots
Per 100g - Calories: 53kcal | Fat: 2.73g | Carbs: 3.63g | Protein: 3.73g
|
| Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Per 100g - Calories: 54kcal | Fat: 2.18g | Carbs: 7.18g | Protein: 1.37g
|
| Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking)
Per 100g - Calories: 37kcal | Fat: 0.20g | Carbs: 7.31g | Protein: 1.40g
|
| Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking)
Per 100g - Calories: 54kcal | Fat: 2.18g | Carbs: 7.18g | Protein: 1.37g
|
| Manoa Lettuce
Per 100g - Calories: 15kcal | Fat: 0.20g | Carbs: 2.82g | Protein: 1.21g
|
| Mature Onions
Per 100g - Calories: 42kcal | Fat: 0.08g | Carbs: 10.11g | Protein: 0.92g
|
| Mexican Style Stewed Potatoes (Papas Guisadas)
Per 100g - Calories: 146kcal | Fat: 8.64g | Carbs: 15.86g | Protein: 1.78g
|
| Mexican Style Stewed Potatoes with Tomatoes (Papas Guisadas Con Tomate)
Per 100g - Calories: 85kcal | Fat: 3.38g | Carbs: 12.60g | Protein: 1.54g
|
| Mixed Salad Greens
Per 100g - Calories: 17kcal | Fat: 0.24g | Carbs: 3.20g | Protein: 1.52g
|
| Mushrooms
Per 100g - Calories: 22kcal | Fat: 0.34g | Carbs: 3.28g | Protein: 3.09g
|
| Mustard Greens
Per 100g - Calories: 26kcal | Fat: 0.20g | Carbs: 4.90g | Protein: 2.70g
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| Onion Bread
Per 100g - Calories: 251kcal | Fat: 3.08g | Carbs: 47.96g | Protein: 7.20g
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| Oriental Style Dark Green Leafy Vegetable Soup with Meat
Per 100g - Calories: 23kcal | Fat: 0.76g | Carbs: 0.72g | Protein: 3.23g
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| Oriental Style Meatless Dark Green Leafy Vegetable Soup
Per 100g - Calories: 17kcal | Fat: 1.76g | Carbs: 0.28g | Protein: 0.22g
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| Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking)
Per 100g - Calories: 58kcal | Fat: 2.59g | Carbs: 7.44g | Protein: 2.47g
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| Parsley
Per 100g - Calories: 36kcal | Fat: 0.79g | Carbs: 6.33g | Protein: 2.97g
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| Pea Salad with Cheese
Per 100g - Calories: 267kcal | Fat: 22.19g | Carbs: 8.51g | Protein: 8.81g
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| Pepper
Per 100g - Calories: 20kcal | Fat: 0.17g | Carbs: 4.64g | Protein: 0.86g
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| Pickled Cauliflower
Per 100g - Calories: 44kcal | Fat: 0.20g | Carbs: 10.11g | Protein: 1.50g
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| Pickled Celery
Per 100g - Calories: 14kcal | Fat: 0.15g | Carbs: 2.69g | Protein: 0.61g
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| Pickled Green Tomato
Per 100g - Calories: 36kcal | Fat: 0.24g | Carbs: 8.35g | Protein: 1.08g
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| Pickled Hot Pepper
Per 100g - Calories: 50kcal | Fat: 0.24g | Carbs: 11.70g | Protein: 1.52g
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| Pickled Mushrooms
Per 100g - Calories: 21kcal | Fat: 0.29g | Carbs: 2.91g | Protein: 2.65g
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| Pickled Okra
Per 100g - Calories: 29kcal | Fat: 0.09g | Carbs: 6.13g | Protein: 1.72g
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| Pickled Peppers
Per 100g - Calories: 38kcal | Fat: 0.18g | Carbs: 9.14g | Protein: 0.80g
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| Pickled Red Cabbage
Per 100g - Calories: 151kcal | Fat: 0.08g | Carbs: 37.11g | Protein: 0.57g
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| Pickled Vegetables
Per 100g - Calories: 26kcal | Fat: 0.16g | Carbs: 5.69g | Protein: 1.03g
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| Pickled Zucchini
Per 100g - Calories: 37kcal | Fat: 0.24g | Carbs: 8.57g | Protein: 1.05g
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| Pinacbet (Eggplant with Tomatoes, Bitter Melon)
Per 100g - Calories: 71kcal | Fat: 5.12g | Carbs: 6.46g | Protein: 1.03g
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| Poblano Pepper
Per 100g - Calories: 20kcal | Fat: 0.17g | Carbs: 4.64g | Protein: 0.86g
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| Poi
Per 100g - Calories: 112kcal | Fat: 0.14g | Carbs: 27.23g | Protein: 0.38g
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| Potato (with or Without Peel)
Per 100g - Calories: 77kcal | Fat: 0.09g | Carbs: 17.47g | Protein: 2.02g
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| Potato Salad
Per 100g - Calories: 134kcal | Fat: 6.67g | Carbs: 17.70g | Protein: 1.67g
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| Potato Salad with Egg
Per 100g - Calories: 136kcal | Fat: 7.05g | Carbs: 15.96g | Protein: 2.77g
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| Puerto Rican Ground Seasoning
Per 100g - Calories: 76kcal | Fat: 6.04g | Carbs: 5.58g | Protein: 0.93g
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| Puerto Rican Seasoning Sofrito
Per 100g - Calories: 255kcal | Fat: 22.08g | Carbs: 6.16g | Protein: 8.01g
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| Puerto Rican Style Sweetpotato and Pumpkin Casserole
Per 100g - Calories: 226kcal | Fat: 6.94g | Carbs: 39.95g | Protein: 2.99g
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| Puerto Rican Style Syrian Dish with Meat and Rice Stuffed Cabbage (Repollo Relleno Con Carne Y Con Arroz; Arabe Mihsy Melful)
Per 100g - Calories: 91kcal | Fat: 3.65g | Carbs: 11.85g | Protein: 3.61g
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| Puerto Rican Style Tomato and Sofrito Stewing Sauce
Per 100g - Calories: 184kcal | Fat: 16.25g | Carbs: 5.15g | Protein: 4.71g
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| Radicchio
Per 100g - Calories: 23kcal | Fat: 0.25g | Carbs: 4.48g | Protein: 1.43g
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| Radish
Per 100g - Calories: 16kcal | Fat: 0.10g | Carbs: 3.40g | Protein: 0.68g
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| Ratatouille
Per 100g - Calories: 72kcal | Fat: 5.63g | Carbs: 5.58g | Protein: 0.79g
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| Raw Vegetable
Per 100g - Calories: 20kcal | Fat: 0.19g | Carbs: 4.55g | Protein: 0.94g
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| Recaito (Puerto Rican Little Coriander)
Per 100g - Calories: 23kcal | Fat: 0.52g | Carbs: 3.67g | Protein: 2.13g
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| Red Cabbage
Per 100g - Calories: 31kcal | Fat: 0.16g | Carbs: 7.37g | Protein: 1.43g
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| Red Sweet Pepper
Per 100g - Calories: 26kcal | Fat: 0.30g | Carbs: 6.03g | Protein: 0.99g
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| Roasted Potato
Per 100g - Calories: 149kcal | Fat: 7.00g | Carbs: 20.06g | Protein: 2.32g
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| Roasted Potato (Fat Added in Cooking)
Per 100g - Calories: 149kcal | Fat: 7.00g | Carbs: 20.06g | Protein: 2.32g
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| Roasted Potato (Fat Not Added in Cooking)
Per 100g - Calories: 95kcal | Fat: 0.11g | Carbs: 21.52g | Protein: 2.49g
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| Rutabaga
Per 100g - Calories: 36kcal | Fat: 0.20g | Carbs: 8.13g | Protein: 1.20g
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| Scalloped Tomatoes
Per 100g - Calories: 95kcal | Fat: 5.57g | Carbs: 10.46g | Protein: 1.54g
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| Scalloped Tomatoes (from Fresh)
Per 100g - Calories: 96kcal | Fat: 5.56g | Carbs: 10.55g | Protein: 1.68g
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| Seaweed
Per 100g - Calories: 38kcal | Fat: 0.26g | Carbs: 8.43g | Protein: 2.38g
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| Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon)
Per 100g - Calories: 236kcal | Fat: 21.52g | Carbs: 6.34g | Protein: 4.76g
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| Shrimp Salad
Per 100g - Calories: 142kcal | Fat: 8.73g | Carbs: 2.45g | Protein: 12.96g
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| Snowpeas (Pea Pod)
Per 100g - Calories: 42kcal | Fat: 0.20g | Carbs: 7.55g | Protein: 2.80g
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| Spinach
Per 100g - Calories: 23kcal | Fat: 0.39g | Carbs: 3.63g | Protein: 2.86g
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| Spinach Salad
Per 100g - Calories: 145kcal | Fat: 6.51g | Carbs: 15.14g | Protein: 6.90g
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| Sprouts
Per 100g - Calories: 29kcal | Fat: 0.48g | Carbs: 4.69g | Protein: 3.59g
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| Stewed Tomatoes (from Fresh)
Per 100g - Calories: 63kcal | Fat: 2.24g | Carbs: 9.70g | Protein: 1.74g
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| Summer Squash Casserole with Tomato and Cheese
Per 100g - Calories: 69kcal | Fat: 4.95g | Carbs: 4.35g | Protein: 2.68g
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| Szechuan-Style Cooked Green String Beans (Fat Added in Cooking)
Per 100g - Calories: 95kcal | Fat: 6.57g | Carbs: 8.50g | Protein: 2.31g
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| Tabbouleh (Bulgar with Tomatoes and Parsley)
Per 100g - Calories: 124kcal | Fat: 9.34g | Carbs: 9.94g | Protein: 1.64g
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| Tomato and Cucumber Salad with Oil and Vinegar
Per 100g - Calories: 118kcal | Fat: 9.90g | Carbs: 6.64g | Protein: 0.51g
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| Tomato and Okra
Per 100g - Calories: 35kcal | Fat: 1.95g | Carbs: 4.11g | Protein: 1.20g
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| Tomato Relish
Per 100g - Calories: 148kcal | Fat: 0.25g | Carbs: 35.11g | Protein: 1.44g
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| Tomato Sandwich
Per 100g - Calories: 175kcal | Fat: 7.32g | Carbs: 23.64g | Protein: 3.76g
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| Tomato with Corn and Okra
Per 100g - Calories: 61kcal | Fat: 2.38g | Carbs: 10.03g | Protein: 1.79g
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| Tomatoes
Per 100g - Calories: 18kcal | Fat: 0.20g | Carbs: 3.92g | Protein: 0.88g
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| Tuna Salad
Per 100g - Calories: 184kcal | Fat: 11.02g | Carbs: 6.96g | Protein: 14.27g
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| Turnip
Per 100g - Calories: 28kcal | Fat: 0.10g | Carbs: 6.43g | Protein: 0.90g
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| Vegetable Noodle Soup (Home Recipe)
Per 100g - Calories: 50kcal | Fat: 2.12g | Carbs: 6.23g | Protein: 2.02g
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| Vegetable Tempura
Per 100g - Calories: 161kcal | Fat: 10.09g | Carbs: 13.78g | Protein: 4.23g
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| Watercress
Per 100g - Calories: 11kcal | Fat: 0.10g | Carbs: 1.29g | Protein: 2.30g
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| Wilted Lettuce with Bacon Dressing
Per 100g - Calories: 79kcal | Fat: 6.53g | Carbs: 2.40g | Protein: 2.75g
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| Winter Type Squash
Per 100g - Calories: 34kcal | Fat: 0.13g | Carbs: 8.59g | Protein: 0.95g
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| Yellow Summer Squash
Per 100g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Protein: 1.21g
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| Young Green Onions
Per 100g - Calories: 32kcal | Fat: 0.19g | Carbs: 7.34g | Protein: 1.83g
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