Food List and Calorie Counter
Source: Brands|Generic|USDA

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 100% Whole Wheat Bread
Per 100g - Calories: 246kcal | Fat: 4.20g | Carbs: 46.10g | Protein: 9.70g


 100% Whole Wheat Bread (Home Recipe or Bakery)
Per 100g - Calories: 272kcal | Fat: 6.17g | Carbs: 49.43g | Protein: 8.36g


 100% Whole Wheat Bread with Raisins
Per 100g - Calories: 252kcal | Fat: 3.77g | Carbs: 49.90g | Protein: 8.94g


 100% Whole Wheat Cracker
Per 100g - Calories: 443kcal | Fat: 17.20g | Carbs: 68.60g | Protein: 8.80g


 100% Whole Wheat English Muffin
Per 100g - Calories: 203kcal | Fat: 2.10g | Carbs: 40.40g | Protein: 8.80g


 100% Whole Wheat English Muffin with Raisins
Per 100g - Calories: 246kcal | Fat: 2.44g | Carbs: 51.83g | Protein: 8.84g


 100% Whole Wheat or 100% Whole Grain Waffle
Per 100g - Calories: 267kcal | Fat: 11.22g | Carbs: 33.33g | Protein: 9.22g


 100% Whole Wheat Pita Bread
Per 100g - Calories: 266kcal | Fat: 2.60g | Carbs: 55.00g | Protein: 9.80g


 100% Whole Wheat Roll
Per 100g - Calories: 266kcal | Fat: 4.70g | Carbs: 51.10g | Protein: 8.70g


 100% Whole Wheat Roll (Home Recipe or Bakery)
Per 100g - Calories: 285kcal | Fat: 7.70g | Carbs: 46.75g | Protein: 10.52g


 100% Whole Wheat Sticks
Per 100g - Calories: 541kcal | Fat: 36.70g | Carbs: 46.50g | Protein: 10.90g


 100% Wild Rice (Fat Not Added in Cooking)
Per 100g - Calories: 100kcal | Fat: 0.34g | Carbs: 21.15g | Protein: 3.95g


 2% Fat Acidophilus Milk
Per 100g - Calories: 50kcal | Fat: 1.97g | Carbs: 4.68g | Protein: 3.30g


 2% Fat Buttermilk
Per 100g - Calories: 56kcal | Fat: 2.00g | Carbs: 5.30g | Protein: 4.10g


 2% Fat Evaporated Milk
Per 100g - Calories: 92kcal | Fat: 1.96g | Carbs: 11.15g | Protein: 7.42g


 2% Fat Evaporated Milk (Diluted)
Per 100g - Calories: 48kcal | Fat: 1.02g | Carbs: 5.84g | Protein: 3.89g


 2% Fat Evaporated Milk (Undiluted)
Per 100g - Calories: 92kcal | Fat: 1.96g | Carbs: 11.15g | Protein: 7.42g


 2% Reduced Fat Chocolate Milk
Per 100g - Calories: 76kcal | Fat: 1.90g | Carbs: 12.13g | Protein: 2.99g


 3 Musketeer Bar
Per 100g - Calories: 416kcal | Fat: 12.90g | Carbs: 76.80g | Protein: 3.20g


 98% Fat Free Lowfat Bread
Per 100g - Calories: 271kcal | Fat: 3.50g | Carbs: 49.98g | Protein: 8.80g


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