Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Grits
Per 100g - Calories: 45kcal | Fat: 0.14g | Carbs: 9.55g | Protein: 1.06g


 Grits (Fat Added in Cooking)
Per 100g - Calories: 72kcal | Fat: 3.31g | Carbs: 9.53g | Protein: 1.05g


 Grits (Fat Not Added in Cooking)
Per 100g - Calories: 46kcal | Fat: 0.15g | Carbs: 9.79g | Protein: 1.08g


 Grits with Cheese
Per 100g - Calories: 120kcal | Fat: 5.83g | Carbs: 11.08g | Protein: 5.65g


 Grits with Cheese (Fat Added in Cooking)
Per 100g - Calories: 134kcal | Fat: 7.52g | Carbs: 10.91g | Protein: 5.54g


 Grits with Cheese (Fat Not Added in Cooking)
Per 100g - Calories: 120kcal | Fat: 5.83g | Carbs: 11.08g | Protein: 5.65g


 Ground Beef with Egg and Onion (Mixture)
Per 100g - Calories: 231kcal | Fat: 14.84g | Carbs: 1.05g | Protein: 21.85g


 Ground Beef with Tomato Sauce and Taco Seasonings On A Cornbread Crust
Per 100g - Calories: 196kcal | Fat: 8.20g | Carbs: 20.71g | Protein: 9.55g


 Ground Beef with Tomato Sauce on a Pizza Crust
Per 100g - Calories: 302kcal | Fat: 12.16g | Carbs: 29.44g | Protein: 17.47g


 Ground Beef with Vegetable Protein
Per 100g - Calories: 247kcal | Fat: 14.96g | Carbs: 2.68g | Protein: 24.01g


 Ground Chicken
Per 100g - Calories: 237kcal | Fat: 13.49g | Carbs: 0.00g | Protein: 27.07g


 Ground Lamb or Patty
Per 100g - Calories: 281kcal | Fat: 19.49g | Carbs: 0.00g | Protein: 24.54g


 Ground Meat
Per 100g - Calories: 264kcal | Fat: 17.20g | Carbs: 0.00g | Protein: 25.53g


 Ground or Patty Pork
Per 100g - Calories: 295kcal | Fat: 20.60g | Carbs: 0.00g | Protein: 25.48g


 Ground Turkey
Per 100g - Calories: 233kcal | Fat: 13.04g | Carbs: 0.00g | Protein: 27.13g


 Ground Veal or Patty
Per 100g - Calories: 171kcal | Fat: 7.50g | Carbs: 0.00g | Protein: 24.18g


 Gruyere Cheese
Per 100g - Calories: 413kcal | Fat: 32.34g | Carbs: 0.36g | Protein: 29.81g


 Guacamole
Per 100g - Calories: 157kcal | Fat: 14.31g | Carbs: 8.51g | Protein: 1.96g


 Guacamole with Tomatoes
Per 100g - Calories: 116kcal | Fat: 9.94g | Carbs: 7.64g | Protein: 1.62g


 Guacamole with Tomatoes and Chili Peppers
Per 100g - Calories: 114kcal | Fat: 9.75g | Carbs: 7.62g | Protein: 1.62g


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