Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Instant Hot Oat Cereal  (Tesco)
Per 1 bowl (30g) - Calories: 115kcal | Fat: 2.60g | Carbs: 17.40g | Protein: 3.50g


 Instant Hot Oat Cereal  (Tesco)
Per 100g - Calories: 375kcal | Fat: 8.70g | Carbs: 57.90g | Protein: 11.70g


 Instant Irish Oatmeal - Plain  (McCann's)
Per 1 packet - Calories: 100kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 4.00g


 Instant Irish Oatmeal - Maple and Brown Sugar  (McCann's)
Per 1 package - Calories: 160kcal | Fat: 2.00g | Carbs: 32.00g | Protein: 4.00g


 Instant Iced Tea Lemon Drink Mix  (Kroger)
Per 1 1/2 tbsp - Calories: 70kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 0.00g


 Instant Irish Oatmeal - Apples & Cinnamon  (McCann's)
Per 1 packet - Calories: 130kcal | Fat: 1.50g | Carbs: 27.00g | Protein: 3.00g


 Instant Lunch - Beef  (Maruchan)
Per 1 container - Calories: 290kcal | Fat: 12.00g | Carbs: 38.00g | Protein: 7.00g


 Instant Long Grain Brown Rice  (Meijer)
Per 1/2 cup uncooked - Calories: 150kcal | Fat: 1.00g | Carbs: 33.00g | Protein: 4.00g


 Instant Long Grain White Rice  (Stop & Shop)
Per 1/2 cup uncooked - Calories: 160kcal | Fat: 0.00g | Carbs: 36.00g | Protein: 4.00g


 Instant Liquid Protein Shot 35  (Six Star Pro Nutrition)
Per 1 shot - Calories: 140kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 35.00g


 Instant Lunch - California Vegetable  (Maruchan)
Per 1 container - Calories: 290kcal | Fat: 11.00g | Carbs: 38.00g | Protein: 7.00g


 Instant Lunch  (Maruchan)
Per 1 contenedor (64g) - Calories: 288kcal | Fat: 12.00g | Carbs: 38.00g | Protein: 7.00g


 Instant Lunch  (Maruchan)
Per 100g - Calories: 451kcal | Fat: 19.00g | Carbs: 59.00g | Protein: 11.00g


 Instant Latte  (Morrisons)
Per 1 sachet (16g) - Calories: 70kcal | Fat: 2.20g | Carbs: 10.60g | Protein: 1.50g


 Instant Lunch - Creamy Chicken  (Maruchan)
Per 1 container - Calories: 300kcal | Fat: 13.00g | Carbs: 37.00g | Protein: 7.00g


 Instant Lunch - Chicken Ramen  (Maruchan)
Per 1 container - Calories: 290kcal | Fat: 12.00g | Carbs: 39.00g | Protein: 7.00g


 Instant Lunch - Hot & Spicy Beef  (Maruchan)
Per 1 container - Calories: 290kcal | Fat: 12.00g | Carbs: 39.00g | Protein: 7.00g


 Instant Lunch - Hot & Spicy Chicken  (Maruchan)
Per 1 container - Calories: 290kcal | Fat: 11.00g | Carbs: 38.00g | Protein: 8.00g


 Instant Lunch - Cheddar Cheese  (Maruchan)
Per 1 container - Calories: 300kcal | Fat: 14.00g | Carbs: 37.00g | Protein: 6.00g


 Instant Lunch - Hot & Spicy Chicken  (Maruchan)
Per 1/2 container - Calories: 190kcal | Fat: 8.00g | Carbs: 25.00g | Protein: 4.00g


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