Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Instant Fruit Flavoured Drink  (Bolero)
Per 100ml - Calories: 2kcal | Fat: 0.00g | Carbs: 0.23g | Protein: 0.04g


 Instant Ginger Drink  (Gold Kili)
Per 1 packet - Calories: 73kcal | Fat: 0.30g | Carbs: 17.40g | Protein: 0.10g


 Instant Ginger Honey Crystals  (Prince of Peace)
Per 1 bag - Calories: 70kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 0.00g


 Instant Golden Syrup Porridge  (Marks & Spencer)
Per 1 pot (64g) - Calories: 245kcal | Fat: 3.00g | Carbs: 45.60g | Protein: 8.20g


 Instant Ginger Tea  (Caribbean Dreams)
Per 1 sachet - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 1.00g


 Instant Gourmand Passion  (Auchan)
Per 100ml - Calories: 58kcal | Fat: 0.10g | Carbs: 13.80g | Protein: 0.20g


 Instant Grits - Butter  (Quaker)
Per 1 packet - Calories: 100kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 2.00g


 Instant Grits - Cheddar Cheese  (Quaker)
Per 1 packet - Calories: 100kcal | Fat: 1.50g | Carbs: 20.00g | Protein: 3.00g


 Instant Grits - Country Bacon  (Quaker)
Per 1 packet - Calories: 100kcal | Fat: 0.50g | Carbs: 21.00g | Protein: 3.00g


 Instant Grits - American Cheese  (Quaker)
Per 1 packet - Calories: 100kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 2.00g


 Instant Grits - Cheddar Cheese Blend  (Quaker)
Per 1 packet - Calories: 100kcal | Fat: 2.00g | Carbs: 20.00g | Protein: 2.00g


 Instant Grits  (Millville)
Per 1 packet - Calories: 100kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 2.00g


 Instant Green Banana Porridge  (Grace)
Per 1 container - Calories: 220kcal | Fat: 3.50g | Carbs: 45.00g | Protein: 4.00g


 Instant Grits  (Quaker)
Per 1/2 cup - Calories: 140kcal | Fat: 0.50g | Carbs: 33.00g | Protein: 4.00g


 Instant Grits - Original  (Quaker)
Per 1 packet - Calories: 100kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 2.00g


 Instant Grits - Red Eye Gravy & Country Ham  (Quaker)
Per 1 packet - Calories: 100kcal | Fat: 0.50g | Carbs: 21.00g | Protein: 3.00g


 Instant Grits - Ham 'n Cheese  (Quaker)
Per 1 packet - Calories: 100kcal | Fat: 1.50g | Carbs: 20.00g | Protein: 3.00g


 Instant Grits - Three Cheese  (Quaker)
Per 1 packet - Calories: 100kcal | Fat: 1.50g | Carbs: 20.00g | Protein: 3.00g


 Instant Grits - Original Flavor  (Harris Teeter)
Per 1 oz - Calories: 100kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 2.00g


 Instant Hafer  (NutrinaX)
Per 100g - Calories: 391kcal | Fat: 7.20g | Carbs: 67.80g | Protein: 13.80g


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