Food List and Calorie Counter
Source: Brands|Generic|USDA

I: 2281 to 2300 of 4666

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 Instant Oats Chocolate  (Bokomo)
Per 1 sachet (35g) - Calories: 145kcal | Fat: 4.00g | Carbs: 25.00g | Protein: 3.00g


 Instant Oats Chocolate  (Myprotein)
Per 100g - Calories: 364kcal | Fat: 8.30g | Carbs: 54.00g | Protein: 12.00g


 Instant Oats Peaches & Cream  (Bokomo)
Per 1 sachet (35g) - Calories: 135kcal | Fat: 2.80g | Carbs: 24.00g | Protein: 2.90g


 Instant Oats Cinnamon  (Quaker)
Per 2/3 cup dry - Calories: 230kcal | Fat: 4.00g | Carbs: 44.00g | Protein: 7.00g


 Instant Oats Golden Syrup  (Harvest Morn)
Per 1 sachet (39g) - Calories: 148kcal | Fat: 2.10g | Carbs: 28.70g | Protein: 2.50g


 Instant Oats Original  (Pams)
Per 1 sachet (40g) - Calories: 125kcal | Fat: 2.00g | Carbs: 22.00g | Protein: 5.40g


 Instant Original Cereal  (Cream of Wheat)
Per 1 packet - Calories: 100kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 3.00g


 Instant Pad Thai Noodles  (Mama)
Per 1 package - Calories: 280kcal | Fat: 6.00g | Carbs: 52.00g | Protein: 4.00g


 Instant Oats Traditional  (Bokomo)
Per 1 sachet (35g) - Calories: 131kcal | Fat: 3.00g | Carbs: 23.00g | Protein: 3.30g


 Instant Oats Strawberry & Cream  (Bokomo)
Per 1 sachet (50g) - Calories: 182kcal | Fat: 4.30g | Carbs: 30.00g | Protein: 4.30g


 Instant Oats Porridge Maple Syrup  (Tesco)
Per 1 pot - Calories: 180kcal | Fat: 2.60g | Carbs: 31.00g | Protein: 6.20g


 Instant Oats Porridge Original  (Tesco)
Per 1 pot (48g) - Calories: 175kcal | Fat: 3.50g | Carbs: 28.20g | Protein: 6.30g


 Instant Oats Porridge Golden Syrup Flavour  (Tesco)
Per 1 pot (55g) - Calories: 210kcal | Fat: 2.70g | Carbs: 38.50g | Protein: 6.30g


 Instant Original  (Cream of Wheat)
Per 1 pouch (28g) - Calories: 100kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 3.00g


 Instant Plain Oatmeal  (Arrowhead Mills)
Per 1 packet - Calories: 110kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 4.00g


 Instant Pancit Canton  (Lucky Me)
Per 1 pack - Calories: 290kcal | Fat: 13.00g | Carbs: 38.00g | Protein: 7.00g


 Instant Polenta  (Bellino)
Per 1/4 cup dry - Calories: 140kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 3.00g


 Instant Porridge  (Ace)
Per 100g - Calories: 361kcal | Fat: 3.30g | Carbs: 77.00g | Protein: 7.80g


 Instant Pistachio Pudding  (Jell-O)
Per 1/4 package - Calories: 100kcal | Fat: 0.50g | Carbs: 23.00g | Protein: 0.00g


 Instant Porridge  (Wild Bean Cafe)
Per 1 pot (55g) - Calories: 203kcal | Fat: 3.50g | Carbs: 32.80g | Protein: 7.80g


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