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Join a Meltdown Challenge or Healthy Games program on-line. It'll blow you away.
LowSpeedHighDrag's own diet
Splenda and sucralose labels lie... it has significant carbs and cals...
Record your starting weight of course, but also measure your waist and other problem fat areas before Atkins AND take before pictures and progress pics. Sometimes you don't seem to be losing pounds but your waistline is actually shrinking. If you exercise you are potentially adding on muscle tissue which makes it appear that the scale isn't moving. Don't be afraid to check yourself out in the mirror. Do you look slimmer than you remember? You probably are ;-)
Plan ahead. I cook for the week. So, on the day that I cook, I place my food in storage containers for the next day or two days. That is all the food containers I have lol. I need to purchase more. Anyways, so in the morning just pack your lunch bag and go! Exception are smoothies I have not found away to do them overnight and have them taste the same and keep the nutrients by the morning. If you have found a sucessful way please, please let me know.
A Plant Based, Whole Foods Diet
dino beano's own diet
13 Feb 15 for diet
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