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Lemon aids in weight loss and detox cleansing. Add it to green tea or water. Refreshing body cleanser too! Put it on your face and in your tub.

by Lifesatrip on diet Belly Fat Cure (Jorge Cruise)

Am following Slim, Happy Belly...no sugar for 2 days. This is day 2.

by MsDeRobbio on diet Belly Fat Cure (Jorge Cruise)

Record food intake and stop skipping meals!

by GIJillie on diet Belly Fat Cure (Jorge Cruise)

Allow yourself some belly good treats and learn how to not feel shamed when eating them!

by GIJillie on diet Belly Fat Cure (Jorge Cruise)

It's easy to follow once you fully understand the rules. The original book does not do as agood a job as following some BFC veterans. (I think). I would look up Amber's blog online at http://www.meandjorge.com/. She is an amazing resource for this program and she answers emails!

by SairaNoman on diet Belly Fat Cure (Jorge Cruise)

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Member Tip

by member Sparkyrn Tip - food diary is absolutely ... 04 May 13 for diet Weight Watchers
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