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Patience

by CbusMom on diet LCHF: Low carb, High fat / Ketogenic Diet

Read Gary Taubes's "Why We Get Fat And What To Do About It." I also have the audiobook and listen to it in the car. I sometimes have to remind myself that "carboydrates drive insulin drive fat." Excess carbs raise blood sugar, raised blood sugar signals the pancreas to release insulin, insulin is a fat-storage hormone. The body can also convert excess protein into glucose. Only fat has zero effect on blood sugar.

by smcred on diet LCHF: Low carb, High fat / Ketogenic Diet

Eat real, whole food and make sure to get sufficient healthy fats!

by smcred on diet LCHF: Low carb, High fat / Ketogenic Diet

Everyday is a new opportunity. If you have an off day, regroup and get back on track. Don't let a bad day snowball into a week or a month of bad days. Good luck on your journeys.

by sdjames926 on diet LCHF: Low carb, High fat / Ketogenic Diet

always have your food with you in lunckboxes

by PerpetualDieter on diet LCHF: Low carb, High fat / Ketogenic Diet

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Member Tip

by member Sparkyrn Tip - food diary is absolutely ... 04 May 13 for diet Weight Watchers
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