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Keep exercising. Avoid salt. Limit fruit.

by ragdoll9 on diet Ornish Diet

Prepare well for restaurants. Pester waiters with Q's. Acknowledge that compromise might be necessary and cut yourself some slack for the day. Return to your program asap--the same day or the next. Don't punish yourself for a lapse. That's my advice to myself. Hope it helps any readers too.

by ragdoll9 on diet Ornish Diet

Check John McDougall's website for photos of all the different diet-book writers next to their book-jacket photos. You can see clearly which diets work. Think, people!!

by ragdoll9 on diet Ornish Diet

Remember that vegetables are free foods. You can eat all you want. Skip oil and other fats entirely. And don't eat sugar. In any form. That's the secret. Nothing new.

by ragdoll9 on diet Ornish Diet

I follow a plant-based diet now, based on responsibileeatingandliving.co... Ornish restricts all fats, I eat small amts. of oil and nuts and seeds on occasion. Biggest help has been eating dinner around lunch time, and a small snack in mid-Afternoon. I don't eat dinner--maybe some oatmeal or a piece of fruit. Too much sitting around after lunch and on to bedtime to justify more food. Saves $ also!

by ragdoll9 on diet Ornish Diet

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Member Tip

by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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