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Mediterranean Diet
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The scale sometimes does not budge Dont give up
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by
Katgood13
on diet
Mediterranean Diet
Made a wonderful Chimichurri Chicken this week! Hubby made the sauce while I cooked 3 veggie dishes, then broiled chicken & topped w/sauce and veggies on side...all homemade, no processed foods & even though not technically Mediterranean recipe, I feel this stays within the guidelines of the diet....yummy!
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by
voodoodolly71
on diet
Mediterranean Diet
Make sure you practice portion control. Healthy foods are not void of calories - especially oil.
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by
austentatious
on diet
Mediterranean Diet
Greek yogurt everyday!
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by
Cthulhu
on diet
Mediterranean Diet
I am really loving all of the fresh fruits and veggies from the summer harvest. My most recent favorites? * Spaghetti squash with parmasean and herbs * grilled anything with mushrooms and baked potato * Throwing random stuff from my garden into a crock pot with some meat to flavor it up as a soup or stew * Occasional vegetarian meals to use up our vegetables and ease our environmental impact (one favorite, home-made seitan fried in olive oil) * Fruit and milk smoothies, while it is all in season * chopping and dicing peppers, celery, onion, etc. and immediately freezing it in gallon size freezer bags so adding extra veggies while cooking is a snap * hitting the whole foods store (or anywhere that sells bulk grains) and buying brown rice, quinoa, barley, steel milled oats, whole flours etc. It saves a lot of money. * keeping a bag for veggie odds and ends (for vegetable stock) to be kept in the freezer. If we aren't going to use it before it goes bad or gets bruised, we toss it in the bag and make s
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by
Outsideaubrey
on diet
Mediterranean Diet
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Member Tip
by member
Sharon Caulkins
eat regularly
07 Jun 13 for diet
The South Beach Diet
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