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I add ground flaxseed into my smoothie. It's one of easiest ways to increase dietary fiber intake.

by kaz_12 on diet Abs Diet

write down everything that you eat or drink!

by carebama on diet Abs Diet

think " I'll eat this (delicious thing) when I'm skinny!" -this thought had me lost 6 kg, and still in progress!!

by tjk183 on diet Abs Diet

Try finish dinner before 6pm, and not to eat Carbs after 7pm. Only drink collagen, protein shakes, soy milk after workout at night. Eat only 1/2 of a fruit after 7pm if I really hungry.

by mikan2tw on diet Abs Diet

write down everything you eat and stay away from processed foods

by skinnyinmydreams on diet Abs Diet

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Member Tip

by member ktmc Veggies, veggies and more veggies. ... 21 Nov 09 for diet Weight Watchers
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