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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall appearance will improve as your clothes fit better and you're able to wear some of those things hanging in the closet for the last couple of years. Age must have a lot to do with it too. There is no way I consume or burn the number of calories recommended for me. I do better around 900 but it is unsustainable for long. I'm almost 73, with COPD, but that does not deter my desire to fit into my clothes and go on out and have a good time, thinking of others -- not myself and how miserable I am -- or how I hate how I look. When I make an effort I don't hate how I look now. I have to validate that progress.
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by member LWBB
Measure and track. Measure and ...
06 Nov 14 for diet Atkins