Register
or
Sign In
ALL THINGS FOOD AND DIET
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Tip Search
Search for:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
Keywords
Which Diet?
Weight Watchers
All diets
Choose diet...
1 to 5 of 100
Plain rice cakes are 1 point and really curb nighttime urge to snack!
more...
by
milagirl
on diet
Weight Watchers
If you eat something don't forget to count your calories. Enter the food in your log or your know you shouldn't be eating it.
more...
by
MrsRichard
on diet
Weight Watchers
I find it is easier to follow when you keep a journal of what you eat. I also cheat a little on the weekend, such as having a cocktail or going out to a restaurant.
more...
by
Sue Millett
on diet
Weight Watchers
Exercise and walking
more...
by
Durga Mane
on diet
Weight Watchers
eat breakfast, track EVERYTHING, plan ahead what you'll eat hence no surprises. drink loads of fluid preferably water.
more...
by
EMACG
on diet
Weight Watchers
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Next
Member Tip
by member
Sparkyrn
Tip - food diary is absolutely ...
04 May 13 for diet
Weight Watchers
view more tips