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I needed a new breadfast idea that did not include milk becasue I take a thyroid medicine(no calcium in am)so I put a Tbsp of peanut butter on a Fiber One bar.

by kmk52 on diet Weight Watchers

You can do anything, if you just find the right reasons

by getNfit22 on diet Weight Watchers

Feeling good and happy to be here! Hang in there and have a great holiday weekend!

by wpb on diet Weight Watchers

Substituting cokes for water, iced tea, or OJ has really made a difference. Also, portioning out was tedious for me, so I just went by references, like I figured one of the spoons in my house was actually the size of 2 tbsp, so it became super easy to figure out how much i should have of what, and stored the rest for later. Been working great!

by aurethios on diet Weight Watchers

Weigh and measure everything and track what you eat and mark it into the journal Fatsecret provides.....it is easy as that!!

by Bubby1953 on diet Weight Watchers

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Member Tip

by member dogwood_west eat the fat! 05 Sep 10 for diet Atkins
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