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Look into bulletproof coffee to add some healthy fats and don't undereat in the adjusting phase! P.s. I skipped the keto flu by upping my (fat) calories and getting in lots of magnesium (800mg), sodium and potassium!
LCHF: Low carb, High fat / Ketogenic Diet
Think positive, if you think negative you will fail!
rmscott1's own diet
Eat Veggies and Fruits when you crave a sweet snack. Exercise: Walk in the outdoors as it warms up; Do it early in the day and again in the evening before sundown to help your weight loss journey; Pick up your pace so you aren't strolling!; Check with Beverly (cousin in Turnerville) to see if she wants to return to our past walking patterns,aka, one of us walks to the other's house, then the other walker gets walked back home (1 mile), and the one picked up walks back home (1 mile).That's 2 miles of walking for each of us!
Marie T.'s own diet
Tribefan160's own diet
Now is "High Fiber Diet" chosen by my own Dr. Farrel
tinyterry's own diet
eat advocoto toaste it seen to ...
27 Nov 16 for diet
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