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biggest challenge to weight loss comes in evening and on weekends
llmonroe5's own diet
This app has been the #1 reason I have made my goal. I will not eat anything if I cannot enter it. I have watched calories closely, but paid attention to get enough protein (not s problem)and fiber. I also walk every day and have a library of videos- mostly from Richard Simmons- to do if I can't walk. Thanks Fatsecret!
B5knitter's own diet
Been doing the Idiot Diet, found on-line a number of years ago. Have lost 12 lbs.
jsabell's own diet
If you have to eat out, Subway is the way to go Cottage cheese can be used a sub for fattier snack foods (it has A LOT of protein) Exercise. Every. Freaking. Day.
issykaye's own diet
Rule of 10's (take your goal weight-multiply it by 10 and that's the amount of calories per day you're allowed to eat. Example-mine is 135 so my daily calorie intake is 1350) This is what I've been using since mid-August and it's working great!
ehynek's own diet
This is tough......I,m spending ...
05 Jan 14 for diet
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