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No more chocolate
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by
Nbuhaimed
on diet
Nbuhaimed's own diet
Drink lots of water!!
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by
sq82
on diet
sq82's own diet
Plain rice cakes are 1 point and really curb nighttime urge to snack!
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by
milagirl
on diet
Weight Watchers
Grill a whole 2.5 pound bag of chicken breasts so that you have an instant Lean & Green meal for busy nights! 2 cups of lettuce (1 cup Romaine, 1 cup Spinach) 1/2 cup Cherry Tomatoes, 2 breasts, 2 Tbsp Newman's Balsamic Vinagrette light = instant dinner in less than 5 minutes! :)
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by
Jedimom2
on diet
Medifast
Careful to limit how much cream you use in your coffee. It's easy to just add "some" and figure its a free food cuz of the low carbs. Remember it is high calorie and can add up quickly. 50 cal per Tbs. Measure it out and Journalize it.
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cpmodem
on diet
Atkins
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Member Tip
by member
Sparkyrn
Tip - food diary is absolutely ...
04 May 13 for diet
Weight Watchers
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