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1200 - 1500 calories a day. Eat healthier, remove fast food, ready meals and junk food! Eat approx 112gms protein, 20gms fat, 50-150gms carbs, 25gms fibre, 25gms (6teaspoons) 100cals of sugar or try to cut it out completely, 1500 to 2300mgs sodium per day! Lots of fruit & veg, beans and pulses (rice, lentils etc) seeds, nuts(in small quantities) cereals (sugar free), wholemeal bread, wholemeal pasta, lean meat, (cut down on red meat,) pork, lamb, chicken, turkey, fish at least twice a week, shell fish, eggs, yoghurt (0% Total Greek Yoghurt is lovely with blueberries, honey and a few walnuts for breakfast). At least 1-1/2 to 2 litres of water per day and don't forget to add the calories of your coffees and teas. Always check ingredients for fat, saturated fat and in particular sugar and sodium. It works for me, I'm losing 1 to 2lbs a week, I know if I lose it quick, it will come back on quicker, plus extra pounds! The thing with healthy eating and slow weight loss, is that once you get into the pattern of eat
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by member ChuckyD
eat advocoto toaste it seen to ...
27 Nov 16 for diet Weight Watchers