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I am coming to learn that i need self Kontrol, although i find that when they isnt anything unhealthy in my house, i really dont need it... so new Goal , NO UNHEALTHY FOODS SHALL ENTER MY ABODE!
self_kontrol_is_key's own diet
I eat after every four hours. In between meals, the snacks are usually slices of fruits so that I do not feel hungry. I weigh my food, every single things is weighed. I have to realize we take a lot of calories in without even knowing it.
Dots86's own diet
Portions, are truly the key I have been pretty much eating what I want one spoon extra another week before I loose another ounce. Yes, ounce.
flrnchughes's own diet
I think last time I posted on here I mistakenly wrote that I was using a protein drink called Red Star, but that was wrong. SORRY! It's Six Star. You can get it WalMart. I use the berry smoothie one for breakfast (its in the pharmacy area in a bag) and for lunch I use the vanilla shake one in a big plastic bottle. They're both high protein, low carb, low calorie, but the morning one has more vitamins. If you do this diet for breakfast and lunch and then eat a healthy dinner (don't over eat, and stay away from fried food and fatty meats), you'll lose weight. I sit at a desk all day, sometimes from 8am to 9pm, and I'm still losing weight. Good luck!
katnjammies's own diet
When losing weight, if you aren't sure about your portion sizes and you don't have a scale available, use the palm of your hand as a reference to limit your intake. If something is bigger than that, it is too much food.
dal778's own diet
This is tough......I,m spending ...
05 Jan 14 for diet
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