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Drink tons of water!!! Make sure you get in enough good fats, that is the key!!!
angiestevens1's own diet
January 1, 2013 weighed 225# gave sweets up and started light anaerobic exercises. I started to see some results. In July, 2013 I went on the website bodybuilding.com and found a training program that would fit my needs. That program was Lee Labrada's 12 week Lean Body Program. This is where I got motivated. The slogan was not start but "FINISH SOMETHING" I did finish his program and was down to 175-180# by November 2013 using his program of nutrition and exercise. I have stayed with it using tips and parts of other trainers programs I found on that website. In January 2014 I joined a gym which, when I walked in, I was a bit intimidated. There were a lot of serious people working out. I stayed there until June 2014 and I now have good muscle definition and a 33" waist with a well defined 4 pack (the 6 pack is a work in progress). I will be taking a couple of months off while I recuperate from a couple of surgeries. I will be back at it though as soon as I am able. Oh yes, I'm 66 years old. My d
Dogman52's own diet
Don't overdo the Atkins bars! When I cut them out, I started losing weight again.
"Dr Atkins' New Diet Revolution" (2002)
French fries are evil and must be destroyed. Choose rice, silly!
javaman222's own diet
eat at least your optimal protein
LCHF: Low carb, High fat / Ketogenic Diet
This is tough......I,m spending ...
05 Jan 14 for diet
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