charlie's Tip, 10 October 2006

That is a great tip, another tip: if you do have a piece of chocolate or a treat you wish to indulge on, take a small piece, hold it up to your nose and inhale the smell of it very slowly, then take a small bite of it and let it slowly roll around in your mouth, this way you can savor it more, and make it last longer.

I agree! Give your self a cheat meal every week. Make a special going out with your loved one or friend night. This will make you stay focused during the week because you know that you will have that special cheat meal.