cpmodem's Tip, 20 October 2013

Go as much full paleo as you can in the beginning to see what your body can do when you eat food your body was designed to use as fuel. After a month or so, if you "feel" like you still need to have grains, legumes, potatoes, dairy, try adding one item at one meal for about a week to see how it effects you. Never add more than one. If you start feeling bloated, gassy, sore, sluggish, etc., you will know that item needs to stay out of your diet. If the item doesn't effect you negatively (handy to have a blood glucose meter here), you can add it back into your diet, but don't overdo it. It may prove to be toxic at larger or more frequent amounts. Also, monitor yourself and be prepared to reject items if your body stops handling any dietary item well. The inflammation and resultant damage to your cardiovascular system, cancer risk, and longevity/quality of life, are not worth the short term nostalgic emotional response.
20 Oct 13 for diet Paleo-LC

     
 

Rate this Tip

Do you think this tip is good for Paleo-LC?

You must  sign in to vote
 

Other Related Links

Members

The Paleo Diet


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weight Entry at 195.4 lb.
cpmodem updated their Food Diary.
cpmodem recorded a Weight Entry at 198.4 lb.
cpmodem recorded a Weight Entry at 199.0 lb.

Following

BuffyBear recorded a Weight Entry at 191.4 lb.

The Paleo Diet Recent Activity

jiba1724 recorded a Weight Entry at 204.8 lb.
trojan_n_phx recorded a Weight Entry at 164.4 lb.
ninabella recorded a Journal Entry and a Weight Entry at 132.3 lb.
tgsdiet updated their Exercise Diary.
Kennard2446 recorded a Journal Entry and a Weight Entry at 198.0 lb.
Caradina recorded a Weight Entry at 186.5 lb.
susanlcastle recorded a Weight Entry at 194.2 lb.
missinnocuous recorded a Journal Entry and a Weight Entry at 220.0 lb.