cpmodem's Tip, 20 October 2013

Go as much full paleo as you can in the beginning to see what your body can do when you eat food your body was designed to use as fuel. After a month or so, if you "feel" like you still need to have grains, legumes, potatoes, dairy, try adding one item at one meal for about a week to see how it effects you. Never add more than one. If you start feeling bloated, gassy, sore, sluggish, etc., you will know that item needs to stay out of your diet. If the item doesn't effect you negatively (handy to have a blood glucose meter here), you can add it back into your diet, but don't overdo it. It may prove to be toxic at larger or more frequent amounts. Also, monitor yourself and be prepared to reject items if your body stops handling any dietary item well. The inflammation and resultant damage to your cardiovascular system, cancer risk, and longevity/quality of life, are not worth the short term nostalgic emotional response.
20 Oct 13 for diet Paleo-LC

     
 

Rate this Tip

Do you think this tip is good for Paleo-LC?

You must  sign in to vote
 

Other Related Links

Members

The Paleo Diet


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem commented on Tulipgirl6's Journal Entry.
cpmodem supported Tulipgirl6's Journal Entry.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett and Sandra92301 are now buddies.
Tulipgirl6 commented on Deb_N's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
RBBowers updated their Food Diary.
Chloe5364 recorded a Weigh In at 166.5 lb.
robg recorded a Weigh In at 253.4 lb.
mrflibbleisvryx recorded a Weigh In at 209.0 lb.
Catrinarl recorded a Weigh In at 146.0 lb.
sealappman recorded a Weigh In at 237.8 lb.
banstyk recorded a Weigh In at 227.6 lb.