cpmodem's Tip, 20 October 2013

Go as much full paleo as you can in the beginning to see what your body can do when you eat food your body was designed to use as fuel. After a month or so, if you "feel" like you still need to have grains, legumes, potatoes, dairy, try adding one item at one meal for about a week to see how it effects you. Never add more than one. If you start feeling bloated, gassy, sore, sluggish, etc., you will know that item needs to stay out of your diet. If the item doesn't effect you negatively (handy to have a blood glucose meter here), you can add it back into your diet, but don't overdo it. It may prove to be toxic at larger or more frequent amounts. Also, monitor yourself and be prepared to reject items if your body stops handling any dietary item well. The inflammation and resultant damage to your cardiovascular system, cancer risk, and longevity/quality of life, are not worth the short term nostalgic emotional response.
20 Oct 13 for diet Paleo-LC

     
 

Rate this Tip

Do you think this tip is good for Paleo-LC?

You must  sign in to vote
 

Other Related Links

Members

The Paleo Diet


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem recorded a Journal Entry and a Weigh In at 162.0 lb.
cpmodem recorded a Weigh In at 163.0 lb.

cpmodem's Buddies

Tulipgirl6 commented on Sweet Ce's Journal Entry.
jparlett updated their Food Diary.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
kplog recorded a Weigh In at 263.8 lb.
kbmc1013 recorded a Weigh In at 150.8 lb.
4ndrew and Pmhan are now buddies.
RBBowers recorded a Weigh In at 212.6 lb.
danipants recorded a Weigh In at 229.6 lb.
tjprona recorded a Weigh In at 175.4 lb.
Andrea to 20 recorded a Weigh In at 141.4 lb.