reddarin's Tip, 25 September 2013

If you feel you must workout, you should know that you do not have to be a slave to the gym despite what the Exercise Mafia tries to force on you. Read Body By Science. Read Drew Baye's blog. Spend 15 to 30 mins a week actually working out and the rest of your time enjoying your journey to being skinny. CICO is a fable. Working out to lose weight is a crappy strategy because... it is likewise a fable.
25 Sep 13 for diet eNKay

     
 

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