marylpn's Tip, 06 August 2013

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Allow yourself to slip on special occasions just don't go hog wild :)
06 Aug 13 for diet Atkins
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Good for any diet. There is no sense in beating yourself up over a slip. Just leads to further depression making it harder to get back moving towards goal.
06 Aug 13 by member: Joehi
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Of course, we all slip now and then, but I don't think it's wise to "allow" yourself a slip, even on special occasions. The next thing you know, you'll be making things "special occasions" just so you can slip. Been there, done that. Personally, it feels better to know that I have enough control over myself to stay on plan, especially on special occasions.
14 Nov 13 by member: angiekae68

     
 

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