JeanieMO's Tip, 15 July 2013

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Forgive yourself. Tiny mistakes, need to be forgotten, and then move on. Stick with this lifestyle, and you will succeed with your weight loss goals.
15 Jul 13 for diet Atkins
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You are so right on both counts. Slow and steady wins the race
15 Jul 13 by member: Miss Mazda
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Beating yourself up is counter productive. We need to focus on moving forward and not looking back.
20 Jul 13 by member: diehard3

     
 

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