DonSanAnto's Tip, 06 July 2013

To lose an average of 0.50lbs+ per day, maintain the following intake/burn ratio: eat 1500 calories per day; burn 5000 calories per day. I've been averaging 0.66lbs/day weight loss...
06 Jul 13 for diet DonSanAnto's own diet

     
 

Rate this Tip

Do you think this tip is good for DonSanAnto's own diet?

You must  sign in to vote
 

Other Related Links

Members


DonSanAnto's Recent Activity

DonSanAnto's Own Activity

No recent activity.

DonSanAnto's Buddies

No recent activity.

Other Member Diet Recent Activity

Kris AZ supported UmmRami's Journal Entry.
Crittertech updated their Exercise Diary.
sohck recorded a Weigh In at 163.8 lb.
LadyCap updated their Exercise Diary.
deaby16 supported mrsmole's Journal Entry.
exwvgirl updated their Food Diary.
countzero133 recorded a Journal Entry and a Weigh In at 385.0 lb.
kborgman recorded a Weigh In at 200.4 lb.