cpmodem's Tip, 19 May 2013

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Careful to limit how much cream you use in your coffee. It's easy to just add "some" and figure its a free food cuz of the low carbs. Remember it is high calorie and can add up quickly. 50 cal per Tbs. Measure it out and Journalize it.
19 May 13 for diet Atkins

     
 

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