JKL2012's Tip, 09 April 2013

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Even if you totally binged and ate too much of something or used all your points for a whole day in one meal, don't stop keeping your food journal and record everything. Keep yourself accountable and don't give up on the day because of a moment of weakness. Make up for it by being healthy in other ways for the rest of the day!
09 Apr 13 for diet Weight Watchers
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So very true! Keep track, even if you don't like what you have to write down.
09 Apr 13 by member: PinkRose88

     
 

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