JKL2012's Tip, 09 April 2013

Current rating: average member ranking
Even if you totally binged and ate too much of something or used all your points for a whole day in one meal, don't stop keeping your food journal and record everything. Keep yourself accountable and don't give up on the day because of a moment of weakness. Make up for it by being healthy in other ways for the rest of the day!
09 Apr 13 for diet Weight Watchers
Comments
member rating
So very true! Keep track, even if you don't like what you have to write down.
09 Apr 13 by member: PinkRose88

     
 

Rate this Tip

Do you think this tip is good for Weight Watchers?

You must  sign in to vote
 

Other Related Links

Members

The Paleo Diet


JKL2012's Recent Activity

JKL2012's Own Activity

No recent activity.

JKL2012's Buddies

megmonster commented on lifefallingapart's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Hyes recorded a Weight Entry at 186.3 lb.
rontravis supported Florida Ray's Journal Entry.
aubiecat recorded a Weight Entry at 186.0 lb.
4trips recorded a Weight Entry at 143.5 lb.
rob2819 supported MPSARGE's Journal Entry.
fedorag updated their Exercise Diary.
masys59 recorded a Weight Entry at 147.0 lb.