JKL2012's Tip, 09 April 2013

Current rating: average member ranking
Even if you totally binged and ate too much of something or used all your points for a whole day in one meal, don't stop keeping your food journal and record everything. Keep yourself accountable and don't give up on the day because of a moment of weakness. Make up for it by being healthy in other ways for the rest of the day!
09 Apr 13 for diet Weight Watchers
member rating
So very true! Keep track, even if you don't like what you have to write down.
09 Apr 13 by member: PinkRose88


Rate this Tip

Do you think this tip is good for Weight Watchers?

You must  sign in to vote

Other Related Links


The Paleo Diet

JKL2012's Recent Activity

JKL2012's Own Activity

No recent activity.

JKL2012's Buddies

megmonster updated their Exercise Diary.

The Paleo Diet Recent Activity

arochom recorded a Weigh In at 199.2 lb.
mec7790 updated their Exercise Diary.
eduardomenoncello recorded a Weigh In at 224.9 lb.
tgsdiet recorded a Weigh In at 173.2 lb.
Gita Mathias recorded a Weigh In at 148.8 lb.
QuebecGirl commented on their Weigh In.
rob2819 recorded a Weigh In at 257.0 lb.
nancyl62 recorded a Weigh In at 200.0 lb.