Sharon Caulkins's Tip, 23 March 2013

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Watch portions.
23 Mar 13 for diet The South Beach Diet
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So sure, don't go bk for 2nds. The challenge "no food after the sun goes down", was excellent as well. That really made a difference w/portion.
23 Mar 13 by member: Sharon Caulkins

     
 

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Sharon Caulkins recorded a Journal Entry and a Weigh In at 146.5 lb.
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Sharon Caulkins recorded a Journal Entry and a Weigh In at 146.0 lb.

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