xxkakashigrlxx's Tip, 20 March 2013

1- Try not to snack more then once a day. When you do have that once a day snack make sure its fruit or veggies and not chips or candy. 2- I go to ALOT of movies at the theatre and they offer so many yummy and tempting snacks and the sodas are HUGE. I have been buying a large water bottle and bringing a small baggie of apple slices. Every once in a while just as a treat to myself I will get a small soda and a small box of candy. 3- I have noticed that when my family eats their meals they say they are full but then continue to eat what is left of their plates. If you are full dont continue to eat the rest of your meal!!
20 Mar 13 for diet xxkakashigrlxx's own diet

     
 

Rate this Tip

Do you think this tip is good for xxkakashigrlxx's own diet?

You must  sign in to vote
 

Other Related Links

Members


xxkakashigrlxx's Recent Activity

xxkakashigrlxx's Own Activity

No recent activity.

xxkakashigrlxx's Buddies

No recent activity.

Other Member Diet Recent Activity

Cdl517 updated their Exercise Diary.
wolfsrat recorded a Weigh In at 121.5 lb.
evandrodelemos supported michellehellen's Journal Entry.
Jesicap supported monica andreagarcia quiroga's Weigh In.
Ninabri recorded a Weigh In at 138.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd commented on Scalewatcher3's Journal Entry.
l.Ashley supported MWest484's Journal Entry.