Carb Tracker for Gina's Tip, 19 March 2013

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I recently read an updated diet plan for Atkins with more emphasis on fats to proteins to carb ratio. I adjusted my intake the last three days and it actually showed up on the scales.... don't know if it would work for everyone.
19 Mar 13 for diet Atkins
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I think this is true. Do you know what the ratio you used was? I'd like to know!
19 Mar 13 by member: Hope4Health
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Induction should be 65% Fat, 30% Protein, & 5% Net Carbs ~~ this is what I read on someone's profile. But I am not sure how to figure it or if it is what you mean ???
06 Apr 13 by member: Merrywinkle
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A friend said she checked in the Atkins Community (on the Atkins site) and she was told the ratio is 65% fat, 25% protein and 10% net carbs. Now I'm confused.
06 Apr 13 by member: gone2thek9s
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Yes I read the same thing and I am trying that as well...less protein.
17 Apr 13 by member: DoftheKing
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Exact numbers are going to fluctuate a little person to person. Use the 65/30/5 as a starting block, then fiddle if you're not getting the results you should. One person will need more fat, another more protein. There is no one-size-fits-all answer, so use the guides as a ballpark figure.
18 Apr 13 by member: LizCon


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