Carb Tracker for Gina's Tip, 19 March 2013

Current rating: average member ranking
I recently read an updated diet plan for Atkins with more emphasis on fats to proteins to carb ratio. I adjusted my intake the last three days and it actually showed up on the scales.... don't know if it would work for everyone.
19 Mar 13 for diet Atkins
Comments
member rating
I think this is true. Do you know what the ratio you used was? I'd like to know!
19 Mar 13 by member: Hope4Health
member rating
Induction should be 65% Fat, 30% Protein, & 5% Net Carbs ~~ this is what I read on someone's profile. But I am not sure how to figure it or if it is what you mean ???
06 Apr 13 by member: Merrywinkle
member rating
A friend said she checked in the Atkins Community (on the Atkins site) and she was told the ratio is 65% fat, 25% protein and 10% net carbs. Now I'm confused.
06 Apr 13 by member: gone2thek9s
member rating
Yes I read the same thing and I am trying that as well...less protein.
17 Apr 13 by member: DoftheKing
member rating
Exact numbers are going to fluctuate a little person to person. Use the 65/30/5 as a starting block, then fiddle if you're not getting the results you should. One person will need more fat, another more protein. There is no one-size-fits-all answer, so use the guides as a ballpark figure.
18 Apr 13 by member: LizCon

     
 

Rate this Tip

Do you think this tip is good for Atkins?

You must  sign in to vote
 

Other Related Links

Members

Atkins


Carb Tracker for Gina's Recent Activity

Carb Tracker for Gina's Own Activity

Carb Tracker for Gina recorded a Journal Entry.
Carb Tracker for Gina updated their Food Diary.
Carb Tracker for Gina replied to tenkilos's group post - DAILY CHECK IN HERE.
Carb Tracker for Gina recorded a Weigh In at 139.4 lb.

Carb Tracker for Gina's Buddies

megmonster commented on Yolanda9179's Journal Entry.
MainelyMe2 recorded a Journal Entry and a Weigh In at 156.6 lb.
MissDeb1 and Carb Tracker for Gina are now buddies.

Atkins Recent Activity

FloridaAngel and debralynn1 are now buddies.
Crowe recorded a Weigh In at 156.5 lb.
TrinaBean66 and ROXANASAILA are now buddies.
johncaruso recorded a Weigh In at 217.4 lb.
right-now-or-never updated their Food Diary.
redgirl1974 commented on Addie Aline's Journal Entry.
pattychaney supported SjF60's Journal Entry.
DWOODS recorded a Weigh In at 160.0 lb.