col001's Tip, 03 March 2013

Sticking to 500 calories under recommended limit, seems to be working for me, for now, that is.
03 Mar 13 for diet Weight Watchers

     
 

rate this tip

Do you think this tip is good for Weight Watchers?

You must  sign in to vote
 

Other Related Links

Members

Atkins


col001's Recent Activity

col001's own activity

recorded a weigh in at 173.1 lb.
recorded a weigh in at 173.1 lb.
recorded a weigh in at 174.8 lb.
joined Group South Africa....let's unite.

col001's Buddies

No recent activity.

Atkins Recent Activity

goode3 recorded a weigh in at 165.0 lb.
cpmodem updated their Food Diary.
Elli99 updated their Food Diary.
Hanamae updated their Exercise Diary.
Sherota updated their Food Diary.
bickbch added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
Lindalt added nkphotosynthesis's Flax Bread II recipe to their cook book.
asippel and Sherillynn are now buddies.